Asparagus & Lima Bean Pasta Salad Prep time: Cook time: Total time: Serves: Lemony asparagus & lima bean pasta salad with creamy roasted bell pepper and almond sauce is a great vegan spring or summer meal. Ingredients 200 g/0.5 pound of pasta of your choice (I used GF penne) 200 g/0.5 pound of green asparagus…
Savory Oats with Chickpeas in Peanut Sauce
Savory Oats with Chickpeas in Peanut Sauce Prep time: Cook time: Total time: Serves: Filled with fiber and protein, this savory oatmeal topped with chickpeas roasted in peanut sauce is an easy, satisfying, and flavorful meal. Ingredients Savory Oats: 1 cup oats 2 cups water dash salt 1-2 tablespoons soy sauce ¼-½ teaspoon garlic powder…
Chia Pudding Dirt Cups
Chia Pudding Dirt Cups Prep time: Cook time: Total time: Serves: Looks like dirt. Tastes like dessert. Sweetened with dates. These Chia Pudding Dirt Cups are a very decadent healthy treat! Ingredients PUDDING: ¼ cup chia seeds 6 pitted Medjool dates 1¼ cup plant milk ¼ cup cacao powder DIRT: 8-10 pitted Medjool dates ½…
Teriyaki Tofu Sandwich
Teriyaki Tofu Sandwich Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: Makes 2 to 3 sandwiches A flavorful sandwich filled with saucy, pan-fried teriyaki tofu, vegetables, and an herbed tofu dip. Easy lunch ready in 30 minutes! Ingredients Teriyaki Tofu: one 12 oz. (340g) package of extra-firm tofu, drained 1…
Asparagus Couscous Salad
Asparagus Couscous Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal. Ingredients 1 cup (250ml) whole wheat couscous 1 tbsp olive oil…
Banh Mi Tofu Bowl
Banh Mi Tofu Bowl Prep time: Cook time: Total time: Serves: If you love Vietnamese Banh Mi sandwiches, then this bowl is for you. With tofu, loads of fresh veggies, and a creamy peanut sauce, it’s bursting with flavor but healthy too. Ingredients For the tofu: 1 package extra-firm tofu (preferably vacuum-packed if you can…
Authentic Korean Spicy Cold Noodles
Authentic Korean Spicy Cold Noodles Prep time: Cook time: Total time: Serves: Keep cool this summer with a delicious bowl of chewy cold noodles mixed with a slightly sweet ‘n spicy sauce. Leave the egg out to keep the recipe vegan. Ingredients buckwheat noodles korean hot pepper paste apple vinegar honey, brown rice syrup, or…
Leek and black olive stew
Leek and black olive stew Prep time: Cook time: Total time: Serves: Leek and black olive stew, a light but delightfully flavourful meal that is ready in well under 30 minutes. Ingredients 3 leeks 1 red onion 1 sweet red pepper 1/2 cup of black olives 1 tbsp olive oil 1 cup of tomato sauce…
Roasted parsnip soup
Roasted parsnip soup Prep time: Cook time: Total time: Serves: Healthy, delicious and super easy to make, this roasted parsnip soup will soon become one of your favourite soups ever. Ingredients 8 parsnips 1 medium-sized onion 0.5 l water 1 cube vegetable stock 1 tbsp olive oil 1 tsp of Parmesan cheese 1/2 cup of…
Hearty brown lentil soup
Hearty brown lentil soup Prep time: Cook time: Total time: Serves: Comfort in a bowl, no matter what season. This delicious brown lentil soup is filling, healthy and gathers the whole family around the table. Ingredients 1 cup of brown lentils 2 carrots 1 red onion 3 spring onions 2 garlic cloves 1 l of…
Strawberry and coconut smoothie
Strawberry and coconut smoothie Prep time: Cook time: Total time: Serves: A delicious and refreshing drink that is child, vegetarian and vegan friendly. Ingredients 100 g fresh strawberries 150 ml coconut milk 1 small banana Instructions View the full recipe at My Gorgeous Recipes →
Zucchini pasta primavera
Zucchini pasta primavera Prep time: 10 minutes Cook time: 27 minutes Total time: 37 minutes Serves: 8 Incredible flavor, super low carb and so simple to make. Roasted zucchini, summer squash, bell pepper with broccolini, garlic and thinly sliced onions, served on a bed of zucchini noodles, otherwise known as zoodles. Ingredients 2 medium zucchini…
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