Spinach Burgers Prep time: Cook time: Total time: Serves: 4 servings amazingly tasty and simple spinach burgers with homemade thousand island dressing. YUM!! Ingredients 1 bag (16 ounces) chopped frozen spinach, thawed 2 egg whites 1 whole egg ¼ c finely diced onion, shallots preferred ½ c shredded cheddar cheese ½ c bread crumbs (panko…
Roasted Garlic Kale Mashed Potatoes
Roasted Garlic Kale Mashed Potatoes Prep time: Cook time: Total time: 30 minutes Serves: Soy milk and olive oil add a delicious creaminess to this recipe for Vegan Mashed Potatoes with Roasted Garlic & Kale! Ingredients 6 cloves garlic 3 tsp olive oil (divided) 2 lbs yukon gold potatoes (scrubbed clean & cut into 1…
LUNCHBOX CHICKPEA SALAD
LUNCHBOX CHICKPEA SALAD Prep time: Cook time: Total time: Serves: Lunchbox Chickpea Salad is naturally gluten-free, vegan, and very flexible. It requires a bowl, 10 minutes, and you will have lunch for days! Ingredients 2 cups cooked chickpeas 10-12 cherry tomatoes, chopped 1 small cucumber, chopped ¼ cup sliced olives handful of parsley, chopped For…
Vegan Butter Tarts
Vegan Butter Tarts Prep time: Cook time: Total time: Serves: 6 tarts A vegan version of the Canadian Butter Tart, made with whole food ingredients and no tofu. Plus a recipe for spelt grapseed oil pastry crust. Ingredients For the Crust: 1 1/4 c spelt flour 1/2 tsp salt 1 tbsp organic cane sugar 2…
Oat Energy Balls
Oat Energy Balls Prep time: Cook time: Total time: Serves: These protein packed mini energy balls make a perfect grab and go snack. They’re really easy to make and such a convenient healthy breakfast or snack. You can substitute the cranberries for raisins and add any type of seeds you like and they’ll still taste…
Healthy Ramen with Rice Noodles, Tofu and Veggies
Healthy Ramen with Rice Noodles, Tofu and Veggies Prep time: Cook time: Total time: 40 minutes Serves: 4-5 Healthy Ramen with Rice Noodles, Spicy Tofu, Lots of Veggies and Soft-Boiled Eggs: A great gluten-free and healthy homemade alternative to restaurant ramen. Ingredients 60 grams or 2 oz dried mu-err mushrooms (or shiitake) 200 grams or…
Roasted cauliflower with spices
Roasted cauliflower with spices Prep time: Cook time: Total time: Serves: Oven roasted cauliflower with Indian spices. Delicious, quick and easy recipes, great with naan! Ingredients 1 1/2 lb cauliflower florets (from one large head of cauliflower) 1 1/2 tbsp lemon juice 1/2 tsp each: turmeric, cayenne pepper 1 tsp each: salt, minced ginger 2…
Mango Creme Carael
Mango Creme Carael Prep time: Cook time: Total time: Serves: Creme caramel with a difference – with added mango! Ingredients Cooking spray 1 cup sugar 2 whole eggs 2 egg yolks 1 can (370 ml) evaporated milk 1 cup whipping cream 1 cup canned sweetened mango pulp 2 tbsp finely chopped unsalted raw pistachios, optional…
Pineapple orange marmalade with saffron and cardamom
Pineapple orange marmalade with saffron and cardamom Prep time: Cook time: Total time: Serves: This recipe is as delicious as it is unusual! Ingredients 1 each: Seville orange, lemon, peeled and cored pineapple 3 cups each: water, sugar 1/2 inch piece vanilla bean 10 whole green cardamom 1/4 tsp saffron strands 1/4 tsp ground cardamom…
Rose Meringues
Rose Meringues Prep time: Cook time: Total time: Serves: Rose meringues – cute pink roses that are ridiculously cheap and easy to make! Ingredients 3 egg whites, room temperature 3/4 cup (150g) fine sugar Pinch of cream of tartar 1 teaspoon pure vanilla extract Pink food coloring (preferably powdered) Instructions View the full recipe at Clean,…
Buckwheat tortilla wrap
Buckwheat tortilla wrap Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 GF and V buckwheat tortilla wrap with mango, edamame beans and crunchy turnip salad. A perfect healthy lunch or dinner recipe. Perfect for to-go and while traveling. Ingredients Tortilla bread, about 6 pieces 150ml / 0,6 cup rice…
Homemade Green Juice
Homemade Green Juice Prep time: 2 minutes Cook time: Total time: 5 minutes Serves: 2 With the unbelievable amount of vitamins, minerals, and antioxidants that vegetables can provide, juicing makes consuming them so much easier. Ingredients 4 kale leaves 1/3 cup pineapple 2 apples 1 lemon 1 inch knob of ginger 1 handful parsley Instructions…
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