Honey Kefir Coconut Ice Cream Prep time: Cook time: Total time: Serves: Cool, creamy and tangy, this honey kefir and coconut ice cream garnished with fresh berries, is the perfect treat for a hot day! Ingredients 4 egg yolks ½ cup honey 1 can full fat coconut milk 2¼ cups plain organic kefir, preferably full…
Coconut Flour Black Forest Cupcakes
Coconut Flour Black Forest Cupcakes Prep time: Cook time: Total time: Serves: 12 cupcakes Coconut flour chocolate cupcakes with an easy 3-ingredient cherry filling, and topped with lightly sweetened cream, chocolate shavings, and a cherry. Each cupcakes is less than 200 calories! Ingredients 1/3 cup coconut oil, melted and cooled 1/3 cup coconut milk 1/4…
Homemade Grain-Free Tortilla Chips
Homemade Grain-Free Tortilla Chips Prep time: Cook time: Total time: Serves: 8 chips These Homemade Grain-Free Tortilla Chips are vegan, gluten-free, and stand in as the perfect dipper for guacamole, salsa, and as nachos. Ingredients 1/3 cup chickpea flour 1/4 tsp fine sea salt 1/8 tsp black pepper 1/8 tsp garlic powder 1/8 tsp onion…
Strawberry Rhubarb Baked Oatmeal
Strawberry Rhubarb Baked Oatmeal Prep time: Cook time: 45 minutes Total time: Serves: 8 servings Strawberries and rhubarb make this baked oatmeal perfect for early summer! Ingredients 3 cups old fashioned oats 1 teaspoon cinnamon 2 teaspoon baking powder ½ teaspoon salt ½ cup honey 1 teaspoon vanilla ¼ cup coconut oil, measured in melted…
Coconut and Dark Chocolate Ricotta Scones
Coconut and Dark Chocolate Ricotta Scones Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 scones Soft and tender ricotta scones with dark chocolate and coconut are perfect for a leisurely weekend breakfast. Ingredients 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon salt ¼ cup granulated sugar…
Dark Chocolate Butter Sandwich Cookies
Dark Chocolate Butter Sandwich Cookies Prep time: 20 minutes Cook time: 18 minutes Total time: Serves: Would you like some of these healthy dark chocolate sandwich cookies for you and your toddler to enjoy? They are gluten-free, vegan, nut-free, and no-sugar added and very quick and easy to make. Ingredients 1-½ cups all-purpose gluten-free flour…
Sweet and Split Pea Soup with Mint and Clementine
Sweet and Split Pea Soup with Mint and Clementine Prep time: 10 min Cook time: 50 min Total time: Serves: This sweet and split pea soup is filled with a fresh minty flavor. Adding clementines gives it a sweet twist. It’s a perfect spring soup that will delight your family. Ingredients 1 lb uncooked split…
The Big Southwest Lentil Salad Bowl
The Big Southwest Lentil Salad Bowl Prep time: Cook time: Total time: Serves: Quick, simple and bursting with fresh, nutritious ingredients. The base of this salad bowl is a protein rich blend of seasoned green lentils and black beans and a colourful array of bell peppers, purple onion, and baked sweet potato. After that, it’s…
Sweet Pumpkin Seed Protein Granola
Sweet Pumpkin Seed Protein Granola Prep time: Cook time: Total time: Serves: This easy vegan granola is crazy high in protein, fibre, healthy fats, and of course, crunchy granola clusters! It’s mildly sweet, and perfectly spiced. What makes it high in protein? The secret ingredient… Lentils! Ingredients 3 cups rolled oats ½ cup whole wheat…
Vanilla Hazelnut Granola with Strawberries
Vanilla Hazelnut Granola with Strawberries Prep time: 10 min Cook time: 35 min Total time: 45 min Serves: 8 Vanilla Hazelnut Granola with Strawberries is an easy recipe and a healthy breakfast treat best enjoyed during strawberry season! Ingredients 3 C rolled oats 1 C rice cereal ¾ C chopped hazelnuts ¼ C almond flour…
Eggplant “Parmesan”
Eggplant “Parmesan” Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 2 A spin on Eggplant Parmesan using an onion ring method for the breading. Ingredients Eggplant, sliced For Milk Mixture: 1/4 C Flour 1 tsp Corn Starch 1/2 C Milk (I used Almond Milk) For Breadcrumb Mixture: 1/8 tsp Garlic…
Homemade No Pectin Strawberry Jam & Biscuits
Homemade No Pectin Strawberry Jam & Biscuits Prep time: 25 minutes Cook time: 45 minutes Total time: 70 minutes Serves: 8 Homemade No Pectin Strawberry Jam and Best Biscuits, easy strawberry jam without pectin, served with fast and easy buttery biscuits. A summertime recipe must. Ingredients 1 pound fresh strawberries (1/2 kilo) cleaned, sliced and…
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