15 Minute Cannellini Bean Stew Prep time: Cook time: Total time: Serves: This tasty 15 minutes cannellini bean stew is a super healthy, nutritious, quick and easy meal which is ready in less than 15 minutes. Ingredients 14 oz canned or cooked cannellini beans (400 g) 2 cups tomato sauce (500 g). Chopped tomatoes (tomato…
Veggie Stuffed Pizza Twists
Veggie Stuffed Pizza Twists Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: 4 Veggie Stuffed Pizza Twists the perfect alternative to pizza! Loaded with veggies and 2 types of cheese. Crunchy on the outside. Perfect quick and easy meal. Ingredients 2 pre-made pizza doughs (or best pizza dough recipe) 1…
Easy Low Calorie Orange and Grapefruit Salad
Easy Low Calorie Orange and Grapefruit Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 cups Oranges, grapefruit and a touch of sweetener together in a light, refreshing fruit salad. Healthy, sweet and low calorie. Ingredients 4 oranges 2 grapefruit (I like to use pink/ruby) 1 Tbs your favorite sweetener, optional…
Tofu Pad See Ew
Tofu Pad See Ew Prep time: Cook time: Total time: Serves: 2-3 One of the classic and most iconic Thai dishes, pad see ew literally means “fried with soy sauce.” And before you grab the phone to call for takeout, follow this quick and easy recipe instead for a version that is much healthier for…
Japchae (Korean Stir-Fried Sweet Potato Noodles)
Japchae (Korean Stir-Fried Sweet Potato Noodles) Prep time: Cook time: Total time: Serves: Savory and sweet with a chewy texture, this vegetarian japchae, a beloved Korean dish normally served at special occasions or holidays, is super simple to make and, as long as you have the gluten-free vermicelli or glass noodles, you can substitute with…
No Bake Almond Quinoa Energy Balls
No Bake Almond Quinoa Energy Balls Prep time: Cook time: Total time: Serves: Well-balanced, nutritious, and satisfying, these no bake almond quinoa energy balls with figs are the perfect snack to #CrunchOn and take with you wherever you go. Ingredients 1/4 cup California almonds, chopped 1/4 cup chopped dried figs (4-5 pieces) 1 cup cooked…
Grapefruit Frozen Yogurt
Grapefruit Frozen Yogurt Prep time: Cook time: Total time: Serves: A delicious and refreshing frozen treat perfect for summer or anytime you need a cold and spoonable snack. Ingredients 1 large grapefruit 1 cup plain yogurt 2-4 tablespoons baking stevia Instructions View the full recipe at That Girl Shannon →
Spinach and Dandelion Greens Salad with Wild Herb Vinaigrette
Spinach and Dandelion Greens Salad with Wild Herb Vinaigrette Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 Don’t mow the lawn yet – harvest some dandelion greens first! Healthy greens, sweet peppers and a wild herb vinaigrette come together in this lovely, light summer salad. Ingredients Dressing: ½ clove garlic, minced…
Low-Carb Breakast Casserole with Asparagus and Mushrooms
Low-Carb Breakast Casserole with Asparagus and Mushrooms Prep time: 15 minutes Cook time: 45-55 minutes Total time: 70 minutes Serves: 8 servings This Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese is special enough for guests. If you’re not a goat cheese fan I’d use Feta or Mozzarella. Ingredients 1 lb. fresh asparagus, washed,…
Polenta, Mushroom, and Swiss Chard Casserole
Polenta, Mushroom, and Swiss Chard Casserole Prep time: Cook time: Total time: Serves: Serves 6-8 This Polenta, Mushroom, and Swiss Chard Casserole is a delicious and satisfying casserole topped with fresh mozzarella. Ingredients 1 cup polenta 3 tablespoons unsalted butter 3 tablespoons olive oil 1 onion, diced 8 oz baby bella mushrooms, sliced thin 3…
Vegan Egg Salad
Vegan Egg Salad Prep time: Cook time: Total time: Serves: Tofu has the texture and flavor of hard boiled egg whites, so tofu egg salad makes sense! This vegan egg salad is great over greens or stuffed into a sandwich. Ingredients 1 block extra firm tofu or baked tofu ¼ cup vegan mayo (or olive…
No Bake Peanut Butter Oat Bars
No Bake Peanut Butter Oat Bars Prep time: Cook time: Total time: Serves: These simple and delicious No Bake Peanut Butter Oat Bars are made with all wholesome ingredients. V+GF Ingredients 1 cup natural peanut butter 3/4 cup oats 1/2 cup coconut sugar 2 Tbsp pure maple syrup 1/4 cup almond milk (as needed) 1/2…
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