Roasted Broccoli and Chickpea Salad with Apples Prep time: Cook time: Total time: Serves: 4 Light roasted broccoli and crunchy chickpeas paired with crisp apple, cheddar, and creamy honey mustard dressing. The best combo of delicious and healthy flavors! Ingredients 4 cups broccoli florets, chopped 1 (15 ounce) can chickpeas, drained and rinsed 3/4 cup…
Easy White Bean & Cabbage Soup
Easy White Bean & Cabbage Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 One pot and 30 minutes for a healthy and flavorful meal! {vegan + GF} Ingredients 1 head green cabbage, thinly sliced (approx. 4-5 cups) 1 yellow onion, diced 3 carrots, peeled and diced 4 garlic…
Asparagus with Orange and Kalamata
Asparagus with Orange and Kalamata Prep time: Cook time: Total time: Less than 20 minutes Serves: 2 – 3 This simply delicious dish can be used as a hot side or cold salad and be served with a variety of entrees. Ingredients Asparagus Orange Kalamata Olives Onion Sea Salt Olive oil Instructions View the full…
Chamomile and Lemon Baked Apples
Chamomile and Lemon Baked Apples Prep time: 10 mins Cook time: 1 hr, 25 mins Total time: 1 hr, 35 mins Serves: 4 These baked apples are divine and so adaptable. They are fabulous for dessert with some yoghurt or ice cream, fabulous for breakfast with some granola and fabulous yet again when frozen and…
Stir Fried Okra with Garlic, Chilies and Lime
Stir Fried Okra with Garlic, Chilies and Lime Prep time: 5 min Cook time: 10 mins Total time: 15 min Serves: 2 Stir Fried Okra w/ Garlic, Chilies and Lime Ingredients 2 tablespoons coconut oil 10 ounces okra, cut in half lengthwise 1 – 1 inch piece of ginger, julienned 2 medium shallots, thinly sliced…
Falafel Tacos with Avocado Sriracha Cream
Falafel Tacos with Avocado Sriracha Cream Prep time: Cook time: Total time: Serves: These Falafel Tacos are the perfect fusion of mediterranean and mexican cuisines in one dish! They’re baked {not fried}, full of fresh flavors, and topped with the most delicious avocado sriracha cream! Ingredients For the Falafel: 1 can chickpeas, drained and rinsed…
Broccoli and sweet potato frittatas
Broccoli and sweet potato frittatas Prep time: 10 min Cook time: 20-30 min Total time: 30 min Serves: 2-3 Sweet potato, red onion and broccoli meet in these muffin-sized frittatas, which will be perfect for a brunch or a picnic. They are quick, easy, and as good warm as cold! Ingredients 1 medium sweet potato…
Raw Cauliflower Cabbage Bowls
Raw Cauliflower Cabbage Bowls Prep time: Cook time: Total time: Serves: These raw cauliflower cabbage bowls are delicious and so good for you! They’re perfect for a quick dinner or to take with you for a picnic. Ingredients 1 small head of cabbage (I used pointed/sweetheart cabbage) 1 small head of cauliflower (or half of…
Gluten-free Matcha Shortbread Cookies
Gluten-free Matcha Shortbread Cookies Prep time: Cook time: Total time: Serves: 30 1.5-inch cookies Matcha Shortbread Cookies perfect for tea time – made naturally gluten-free with pumpkin seed flour! Ingredients ½ cup gluten-free oat flour ½ cup finely ground pepitas/pumpkin seeds ½ teaspoon xanthan gum ¼ teaspoon baking powder 2 teaspoons matcha powder 6 tablespoons…
Moroccan Carrots with Apricots and Almonds
Moroccan Carrots with Apricots and Almonds Prep time: Cook time: Total time: Serves: Exotic spices add appeal to the common carrot in this vegan side dish that works equally well for weeknight suppers and holiday feasts. Ingredients 4 to 5 cups thickly sliced carrots 10 dried apricots (preferably unsulphured), chopped 3 Tablespoons olive oil 1…
Cinnamon Pumpkin Oatmeal Muffins
Cinnamon Pumpkin Oatmeal Muffins Prep time: Cook time: Total time: Serves: These Cinnamon Pumpkin Oatmeal Muffins are packed with whole grains, healthy ingredients, and, of course, pumpkin! They are soft, hearty, and the perfect breakfast on-the-go! Ingredients 1 cup oat flour (process oats until fine) 1 cup white whole wheat flour 1 tbsp baking powder…
Cinnamon Applesauce Oat Muffins
Cinnamon Applesauce Oat Muffins Prep time: Cook time: Total time: Serves: These Cinnamon Applesauce Oat Muffins are the perfect breakfast on-the-go. They’re light, moist and packed with whole ingredients! Ingredients 1 cup quick oats 1 cup white whole wheat flour ½ cup white flour ½ cup brown sugar 1 tsp baking powder ¾ tsp baking…
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