Blackberry Squares Prep time: Cook time: Total time: Serves: Makes one 9 X 13 pan A recipe for blackberry squares with coconut, oats and almond flour. These are an easy Summer dessert! Ingredients For the Crust: 1 cup all purpose flour 1/2 cup almond flour 1 1/4 cups oats (old fashion or quick cooking will…
Oats and Honey Granola
Oats and Honey Granola Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: Making granola at home is easier than you think! This simple oats and honey granola is lightly sweet and filled with nuts and seeds. Ingredients 2 cups (225g) rolled oats 1 cup (110g) walnuts 1/2 cup (60g) sliced…
Small Batch Almond Granola
Small Batch Almond Granola Prep time: Cook time: Total time: Serves: 2 cups A toaster oven sized recipe filled with golden oats, sliced almonds and toasted coconut. Ingredients 1 cup + 1/4 cup old fashioned rolled oats 3 tablespoons wheat germ 1/4 cup sliced almonds 1/4 cup unsweetened flaked coconut 1/8 teaspoon salt 2 tablespoons…
Grilled Pineapple and Coconut Parfaits
Grilled Pineapple and Coconut Parfaits Prep time: Cook time: Total time: Serves: Makes 6 parfaits A recipe for individual dessert parfaits with pineapple, pound cake, coconut whipped cream and almonds. These are perfect for Summer entertaining! Ingredients 2 (13.5 ounce) cans full fat coconut milk 1-2 tablespoons powdered sugar 1 tsp. vanilla extract 4 slices…
Maple Sesame Almonds
Maple Sesame Almonds Prep time: Cook time: Total time: Serves: Maple Sesame Almonds (V+GF): An easy recipe for skillet-roasted maple sesame almonds made with just 6 ingredients. Vegan and Gluten Free. Ingredients 1 tablespoon coconut oil 2 tablespoons pure maple syrup 2 tablespoons coconut sugar ¼ teaspoon salt 2 cups unsalted, raw almonds 1 ½…
Savory Oatmeal with Poached Egg
Savory Oatmeal with Poached Egg Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This tasty, savory oatmeal is topped with the perfectly poached egg. Breakfast ready in 30 minutes! Ingredients Oatmeal: 1 cup quick-cooking steel cut oats 3 cups water salt 2 TBS goat cheese, more for topping 1/4…
Pistachio Pudding
Pistachio Pudding Prep time: Cook time: Total time: Serves: This is a very easy recipe and this bright green pudding is certainly as healthy and delicious as it is eye-catching. Ingredients 1 can chilled very cold coconut milk 1 1/2 tablespoons maple syrup 1 teaspoon almond extract 1 roughly chopped ripe avocado (optional) 1/2 cup…
No Bake Almond Butter Coconut Bites
No Bake Almond Butter Coconut Bites Prep time: Cook time: Total time: Serves: No Bake Almond Butter Coconut Bites (V+GF): Nutty, lightly sweet and satisfying energy bites made from just 6 simple ingredients. Vegan and Gluten Free. Ingredients Dry Ingredients: ¾ cup unsweetened coconut shreds or flakes ¾ cup gluten-free rolled oats ¼ cup ground…
Easy Kale Salad
Easy Kale Salad Prep time: Cook time: Total time: Serves: Kale Salad with Toasted Nuts, Seeds, & Buckwheat Ingredients ⅓ cup pepitas ⅓ cup sliced almond ¼ cup sunflower seeds ¼ cup buckwheat groats ½lb washed and dried stemmed kale leaves, chopped (from a 10-12oz bunch) 1.5 tablespoons olive oil 2 gala apples, cored and…
Chocolate Valentine’s Cake
Chocolate Valentines Cake Prep time: 60 minutes Cook time: 30 minutes Total time: 90 minutes Serves: 10 A deliciously rich chocolate cake that is full of only wholesome nutritious ingredients. It is gluten-free, dairy-free and refined sugar-free. Ingredients Chocolate Cake: 1 ripe banana ½ cup dates ½ cup coconut oil 1 cup coconut milk 1…
Strawberry-Rhubarb Almond Scones
Strawberry-Rhubarb Almond Scones Prep time: Cook time: Total time: Serves: Makes 8 scones Strawberry-Rhubarb Almond Scones. Perfect for Spring breakfast and brunch! Ingredients For the Scones: 2 1/2 cups all-purpose flour 1/2 cup sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1/2 cup (8 tablespoons) cold butter, cut into pieces 2/3…
Kataifi – Greek Nut and Honey Pastry Rolls
Kataifi – Greek Nut and Honey Pastry Rolls Prep time: 30 minutes Cook time: 50 minutes Total time: 1 hour 20 mins Serves: 20 rolls This Greek dessert called Kataifi is filled with nuts and soaked in the honey syrup. It is perfect for impressing the guests! Ingredients 1 package Kataifi dough (1lb or 450-500g)…
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