Autumn Quinoa Salad Prep time: Cook time: Total time: Serves: Autumn Quinoa Salad: Warm and hearty, this crunchy superfood salad is an ideal comfort food for cool autumn evenings. Ingredients FOR THE DRESSING: 2 tbsp apple cider vinegar 2 tbsp tamari or coconut aminos 2 tbsp maple syrup 2 tbsp orange juice 1 tbsp sesame…
Roasted Eggplant Sweet Potato Curry with Cheese Paratha
Roasted Eggplant Sweet Potato Curry with Cheese Paratha Prep time: Cook time: 40 minutes Total time: 40 minutes Serves: 4 Wholesome and flavorful seasonal vegetarian curry. Perfect as a make-ahead meal! Ingredients For the Curry: 1-2 eggplants 2 tablespoons olive oil salt pepper 1 medium-sized sweet potato 2 cloves garlic 1 medium-sized onion 1 red…
Creamy sweet potato soup
Creamy sweet potato soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 This super simple sweet potato carrot soup is loaded with fresh herbs and flavor! Absolute comfort food in a bowl! Vegan, gluten free, and paleo friendly. So good! Ingredients 3 Tbsp olive oil 1 yellow onion, chopped…
Autumn Veg Stew
Autumn Veg Stew Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 4-6 This Autumn Veg Stew is positively brimming with wholesome root veg, chickpeas and warming spices to keep you bright eyed and bushy tailed through this season of coughs and colds! Ingredients 1 tbsp olive oil 1 medium onion,…
Kale Pumpkin Salad with Pesto
Kale Pumpkin Salad with Pesto Prep time: Cook time: Total time: 30 minutes Serves: 2 Easy-to-make, fast, healthy and delicious salad packed with fall flavors. Ingredients 1/2 medium-sized Hokkaido pumpkin (Red kuri squash) 1 tablespoon olive oil black pepper salt 1 bundle curly-leaf kale 100 grams or 3.5 oz Greek feta cheese 20 dried black…
Apple Pancakes
Apple Pancakes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 pancakes Apple pancakes with cinnamon and pecan. A gluten-free, grain-free, dairy-free breakfast option with fall flavors. Ingredients Pancakes: 2 medium apples, quartered, seeds removed. We’ve used Mutsu, Pippin, and Gold Rush 1 lemon, zested 4 oz. (about 1 cup)…
Roasted and Stir Fried Veggies with Avocado Dressing
Roasted and Stir Fried Veggies with Avocado Dressing Prep time: Cook time: Total time: 55 minutes Serves: 2 Healthy Veggie Bowls Recipe: Roasted Sweet Potatoes and Chick Peas with Stir Fried Napa Cabbage, Corn, Carrots and Scallions with Avocado Dressing. Yummy! Ingredients For the Roasted Sweet Potatoes and Chickpeas: 1 teaspoon ground coriander 1 teaspoon…
Tomato Soup with Lavender
Tomato Soup with Lavender Prep time: Cook time: Total time: 25 minutes Serves: 3 Aromatic, delicious and healthy vegan tomato soup recipe. Lavender and sage give it an unforgettable flavor. It will warm you up in a rainy day! Ingredients 1 tablespoon olive oil 1 medium sized onion 1 clove garlic 1 bunch lavender, with…
Vegan Pumpkin Quinoa Risotto “Quinotto”
Vegan Pumpkin Quinoa Risotto “Quinotto” Prep time: Cook time: Total time: 30 minutes Serves: 3 Vegan quinoa risotto “Quinotto” with roasted pumpkin, chick peas and saffron. Another pumpkin dish to make this autumn: Easy, delicious and healthy alternative to rice risotto. Low carb, paleo and low fat. Perfect for a quick weekday dinner! Ingredients 1/2…
Creamy Goat Cheese and Pumpkin Polenta
Creamy Goat Cheese and Pumpkin Polenta Prep time: Cook time: Total time: Serves: Creamy Goat Cheese and Pumpkin Polenta Ingredients 1 small butternut squash, cut into cubes (roast the seeds, if you’d like) 2 teaspoons grapeseed oil 1 teaspoon butter ½ yellow onion, finely minced 1 garlic clove 1 cup polenta 4 cups milk (any…
Roasted Butternut Squash with Chick Peas and Tofu Dip
Roasted Butternut Squash with Chick Peas and Tofu Dip Prep time: Cook time: Total time: 55 minutes Serves: 2 Roasted butternut squash with crunchy chick peas and smoked paprika tofu dip. The easiest and tastiest way to roast a butternut squash! Vegan, healthy and yummy. Ingredients For the Butternut Squash and Chickpeas: 1 medium-sized butternut…
Crispy Pumpkin Sugar Cookies with Ginger Maple Glaze
Crispy Pumpkin Sugar Cookies with Ginger Maple Glaze Prep time: Cook time: Total time: Serves: Crispy Pumpkin Sugar Cookies with Ginger Maple Glaze Ingredients 3 cups all-purpose flour 2 teaspoons baking soda 1 teaspoon fine grain sea salt 1 teaspoon cinnamon ¼ teaspoon allspice ¼ teaspoon nutmeg ½ cup butter, melted ½ cup coconut oil,…
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