A Gathering of Veggie Deliciousness!
Black bean Cake with Strawberry coulis Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 6-8 This is so extremely moist and chocolatey that you may wonder where the black beans are… Ingredients For the Cake: 1-15 ounce can of unseasoned black beans 5 eggs 1 tablespoon pure vanilla extract 1/2…
Spinach and Black Bean Enchiladas Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 4 Spinach and black bean enchiladas have great Mexican-inspired flavor, and are topped with a tangy sour cream sauce. You’ll definitely go back for seconds! Ingredients 8 small flour tortillas 2 cups black beans (OR one can,…
Loaded Mexican Sweet Potato Skins Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 4 Loaded Mexican Sweet Potato Skins topped with Monterey jack cheese, black beans, corn and tomatoes. The perfect side dish to complement any meal! Ingredients 2 whole sweet potatoes 1/4 cup milk (I used 1%) 1/4 cup…
Black Bean Chipotle Tamales Prep time: 1 hour Cook time: 1.5 hours Total time: 2.5 hours Serves: 13 – 15 tamales A spicy Black Bean Chipotle Tamales served with a little red chile or a spicy mango sauce. Ingredients Black Beans Garlic Onion Sweet Pepper Masa Harina Chipotle Flakes Vegetable broth Oregano Canola oil or…
Black Bean Vegan Enchiladas Prep time: Cook time: Total time: Serves: These enchiladas are packed with complex flavors, plenty of nutrition and antioxidants from the black beans, tomatoes, and garlic, et al. Ingredients 1 tbs canola oil 1 medium size yellow onion (finely chopped, approximately 8 oz) 2 cloves garlic, minced 3 tbs chili powder…
Kale Tortilla Salad with Jalapeno-Lime Dressing Prep time: Cook time: Total time: Serves: This cravable kale tortilla salad with jalapeno-lime dressing is the perfect lunch salad – hearty, satisfying and easy to make in advance. Ingredients Dressing: ¼ cup lime juice 1 jalapeno pepper, seeded and chopped 1 clove garlic, minced ½ cup cilantro leaves,…
Guacamole Tacos with Southwestern Veggie Salsa Prep time: Cook time: Total time: Serves: Get your guac fix with these tasty vegan Guacamole Tacos with Southwestern Veggie Salsa. They’re super healthy and oh-so-delicious! Ingredients 4 crunchy corn (or flour) tortillas or store-bought taco shells 2 medium-large ripe avocados 1-2 TBSP minced red onion (optional) 1 TBSP…
Quinoa, Black Bean, and Mango Salad Prep time: Cook time: Total time: Serves: 4 to 6 Quinoa, Black Bean, and Mango Salad is a delicious light summer entree or side! Ingredients 1½ quinoa 2¼ cups water 5 tablespoons lime juice ½ jalapeno chile, seeded and diced ¾ teaspoon cumin 1 teaspoon salt ½ cup olive…
Vibrant Black Bean Tomato Sauce Prep time: Cook time: Total time: Serves: This vibrant black bean tomato sauce will perk up any dish! Ingredients 1 can organic black beans, drained and rinsed ½ cup veggie broth ¼ cup sun-dried tomatoes ¼ medium onion 2 tbsp nutritional yeast (optional) 1 tbsp dried Italian herbs 1 tsp…
Blueberry Balsamic Black Bean Cake Prep time: Cook time: Total time: Serves: 8 Incredibly healthy and fluffy, this one bowl gluten free black bean cake is made special with a hint of balsamic vinegar and juicy summer blueberries. Ingredients Black beans Eggs Cocoa powder Maple syrup Coconut oil Vanilla Salt Baking powder and soda Espresso…
Sweet Potato and Chipotle Chili with Lentil Cornbread Prep time: Cook time: Total time: Serves: A slightly spicy chili loaded with sweet potatoes, black beans and veggies and accompanied by lentil flour cornbread. Ingredients For the Chili: 1 tsp olive oil 1 onion, diced 2 cloves garlic, minced 2 15 oz cans diced tomatoes 2…
Southwestern Salad with Black Bean Falafel Prep time: Cook time: Total time: Serves: These Southwestern Salads with Black Bean Falafel are healthy, flavorful, and topped with a luscious creamy cilantro dressing! Ingredients For the Black Bean Falafel: 2 cans black beans, drained and rinsed 1/2 red onion diced 1 jalapeno, diced (I didn’t use the…