A Gathering of Veggie Deliciousness!
Sweet & Spicy Tofu Millet Bowl with Tahini Dressing Prep time: Cook time: Total time: Serves: This sweet & spicy tofu millet bowl with garlicky kale and an addictive citrus tahini dressing makes a perfect lunch! Ingredients Tofu: 1 block extra-firm tofu 2 tablespoons turbinado sugar, coconut sugar or brown sugar 3 tablespoons soy sauce…
Veggie Breakfast Fajita Bowl Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 bowls This breakfast bowl features fluffy scrambled eggs, flavourful veggies, creamy avocado, and a chipotle sauce made from Greek yogurt! Ingredients 1 bell pepper, sliced 1 onion, sliced thinly 1 clove of garlic, minced 4 eggs 2…
Ginger-Cinnamon Quinoa Bowl Prep time: Cook time: Total time: Serves: 4-6 The ultimate bowl: Ginger-Cinnamon Quinoa surrounded by all of your favorite veggies. Sweet and spicy and perfect for those colder days. Ingredients 2 cups dry quinoa 4 cups filtered water 2 Tbsp. grated ginger 4 tsp. cinnamon ½ cup raisins Optional Veggies: Chopped kale…
Pumpkin Pitaya Bowl Prep time: Cook time: Total time: Serves: Fall inspired Pumpkin Pitaya Smoothie Bowl with pomegranate, pumpkin seeds and grain-free granola! Ingredients 1 frozen PitayaPlus smoothie pack 1 frozen banana, in chunks ½ cup canned pumpkin pinch of pumpkin pie spice or cinnamon pomegranate arils pepitas grain-free granola almond butter Instructions View the…
Molasses Butternut Breakfast Bowl Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 An easy dairy free breakfast bowl with coconut yogurt, roasted butternut squash, and fall spices. Ingredients 1 cup fresh coconut meat (from about 1 young coconut I opened, reserved the coconut water and scrapped out the white…
Chard, Delicata Squash, and Tahini Tofu Bowl with Sorghum Prep time: Cook time: Total time: Serves: A nourishing bowl of delicious fall vegetables and a fun grain- sorghum! The tahini tofu is so delicious, you’ll want to eat it by itself! Ingredients Bowl: 1 cup sorghum 2 1/2 cups water 1 delicata squash, washed, seeds…
A Golden Bowl For Fall Prep time: Cook time: Total time: Serves: I like to think this dish is like taking a bite of fall. Full of texture with a host of fall vegetables and chewy spelt berries, alongside warming spices and a hint of something sweet make my fall loving heart so happy. A…
Cauliflower Chickpea and Quinoa Bowl Prep time: Cook time: Total time: Serves: 4 Roasted cauliflower and chickpeas paired with spinach and quinoa, drizzled with a lemon/maple dressing. Ingredients Quinoa: 1 ¼ cups dry quinoa 2 ½ cups water Vegetables: Cauliflower, separated into medium size florets (about 2 cups) 1 onion, chopped 1 large clove garlic,…
Nourishing Brown Rice Bowl Prep time: Cook time: Total time: Serves: This brown rice bowl with veggies and maple-tahini sauce is the perfect comforting autumn dinner. It’s also quick and easy to make this super healthy dish. Ingredients 1 can of chickpeas 1 sweet potato ⅔ cups of brown rice 5 cups of tightly packed…
Grilled Veggie Taco Bowl Prep time: Cook time: Total time: Serves: A crispy-crunchy, amazingly flavourful, veggie-loaded taco bowl with all the fixins’. Ingredients Grilled Veggies: ⅔ cup zucchini, halved and sliced ⅔ cup sliced bell peppers (red, green and yellow) ¼ red onion, thin sliced ⅔ cup sliced mushrooms 1 handful baby spinach, roughly chopped…
Buddha Bowl Prep time: Cook time: Total time: Serves: A Buddha Bowl is a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the belly of a Buddha. It’s so delicious! Ingredients ½ chopped sweet potato 10 green asparagus 4 cups spinach (120 g) ½ cup…
Mediterranean Avocado Bowl Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 Great work or school lunch option: easy to assemble, fun to eat, and highly nutritious! Ingredients 1/2 avocado bit of lemon or lime juice 2 tablespoons hummus 3 large green olives, chopped 1 oz feta basil leaves black…