A Gathering of Veggie Deliciousness!
Roasted Broccoli and Chickpea Salad with Apples Prep time: Cook time: Total time: Serves: 4 Light roasted broccoli and crunchy chickpeas paired with crisp apple, cheddar, and creamy honey mustard dressing. The best combo of delicious and healthy flavors! Ingredients 4 cups broccoli florets, chopped 1 (15 ounce) can chickpeas, drained and rinsed 3/4 cup…
Broccoli and sweet potato frittatas Prep time: 10 min Cook time: 20-30 min Total time: 30 min Serves: 2-3 Sweet potato, red onion and broccoli meet in these muffin-sized frittatas, which will be perfect for a brunch or a picnic. They are quick, easy, and as good warm as cold! Ingredients 1 medium sweet potato…
Baked Broccoli Tofu Bowls with Orange Ginger Dressing Prep time: Cook time: Total time: Serves: A light and healthy meal that’s packed with protein and citrus flavor. Grain-free, gluten-free and vegan! Ingredients 16 ounces extra firm tofu, pressed 4 cups broccoli florets 1 small head green cabbage, thinly sliced (approx. 5 cups) 2 cups shredded…
Three Greens Soup with Crisped Chickpeas Prep time: Cook time: Total time: Serves: This simple and nourishing soup with get you ready for spring! It is made with three green vegetables and thickened with cashews. Ingredients Soup: 2 T. olive oil 1 small onion, diced 2 garlic cloves, peeled and minced 4 1/2 c. (16…
Spinach Spaetzle with Roasted Vegetables and a Blue Cheese Sauce Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Spinach packed Spätzle (or spaetzle) with oven-roasted veggies and a blue cheese sauce. Can comfort food get any better than this? I do not think so. Ingredients vegetables of choice (I…
Probiotic salad with steamed broccoli and sauerkraut Prep time: Cook time: Total time: Serves: 4 A salad with steamed broccoli and all the probiotic power of sauerkraut with a creamy miso-tahini dressing makes for a satisfying meal! Ingredients Dressing: 1/4 cup fresh lemon juice 2 Tbsp white miso (shiromiso) 1/4 tahini 1/4 cup extra-virgin olive…
Broccoli with cheese sauce and toasted pine nuts Prep time: Cook time: Total time: Serves: Steamed broccoli with an easy gruyère cheese sauce and crushed toasted pine nuts: a delicious vegetarian side dish! Ingredients ½ lb broccoli, chopped into florets 2 tbsp toasted pine nuts ¼ tsp salt 15 g butter (about 1 tbsp) 30…
Rainbow Spiral Veggie Salad Prep time: Cook time: Total time: Serves: Grab a spiralizer or a trusty veggie peeler and whip up this quick, easy, & healthy salad! Ingredients 2 broccoli stalks 1-2 jumbo carrots 1 medium beet ¼ cucumber chopped or sliced almonds sunflower seeds chia seeds your favorite store-bought or homemade dressing Instructions…
Cheesy Low-Carb Broccoli and Cauliflower Soup Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it’s delicious! Ingredients 2 cups chopped broccoli, including stems 2 cups chopped cauliflowers, including stems 2-3 cups broccoli florets 1 cup chopped…
Vegan Cream of Broccoli Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6-8 The creamiest broccoli soup there ever was…completely healthy, guilt-free, and vegan! Ingredients ¾ cup raw cashews, soaked 2 tsp extra virgin olive oil 2 medium onions, diced 2 stalks celery, chopped 3 carrots, chopped 3 cloves…
Sicilian Spaghetti Squash with Vegetables Prep time: Cook time: Total time: Serves: Sicilian Spaghetti Squash with Vegetables – a meatless meal that totally satisfies with Italian flavor! Ingredients 2 tablespoons olive oil 1 medium spaghetti squash (about 2 pounds), cooked and separated ¼ cup onion, diced 2 cups broccoli florets, lightly steamed 1 red bell…
Cheezy Broccoli Poppers Prep time: Cook time: Total time: Serves: 4 Raw, vegan Cheezy Broccoli Poppers that are perfect for snacking. These will turn anyone and everyone into broccoli lovers- kids and “big kids at heart” included! Ingredients 4 cups broccoli florets, washed and cut into 1-inch pieces 1 cup unsalted cashews, soaked overnight (or…