Sticky Chipotle Cauliflower Wings Prep time: 20 min Cook time: 20 min Total time: 40 min Serves: 4 These sticky chipotle cauliflower wings are the healthy, low-fat way to cure your junk food cravings! Ingredients Baked Cauliflower: 1 head cauliflower 1/2 C flour 1/2 C water 1 Tbsp vegetable oil Sticky Chipotle Sauce: 1/2 C…
Italian Style Roasted Cauliflower
Italian Style Roasted Cauliflower Prep time: Cook time: Total time: Serves: An easy and delicious way to add more vegetables to your diet. Roasted cauliflower tossed with sun dried tomatoes, olives, pine nuts, and basil topped with balsamic dressing. Ingredients 1 head cauliflower, stem removed and cut into 1 inch pieces 1 tablespoon coconut oil…
Cauliflower Tetrazzini with Poblano Peppers
Cauliflower Tetrazzini with Poblano Peppers Prep time: Cook time: Total time: Serves: Vegetarian tetrazzini loaded with cauliflower and poblano peppers, that’s lightened by switching out the cream for yogurt. Ingredients 1 head cauliflower (4 cups cut up) 2 Tbsp extra-virgin olive oil, divided ⅛ tsp Hungarian paprika 1 tsp kosher salt, divided 1 – 2…
Roasted Cauliflower with Feta Crema
Roasted Cauliflower with Feta Crema Prep time: 5 minutes Cook time: 14 minutes Total time: 19 minutes Serves: 4 Easy Roasted Cauliflower served with a delicious creamy Feta dip. Ingredients cauliflower olive oil salt pepper feta sour cream truffle oil Instructions View the full recipe at Bessie Bakes →
Curry Cauliflower Soup
Curry Cauliflower Soup Prep time: 20 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 20 minutes Serves: 8 Curry Cauliflower Soup-so light and healthy, with unique flavor combinations of curry, coconut and nutmeg. Perfect for any time of year! Ingredients 2 tablespoons coconut oil, divided (olive oil works too) 1 large head…
Southwest Salad with Crispy Barbecue Cauliflower
Southwest Salad with Crispy Barbecue Cauliflower Prep time: Cook time: Total time: Serves: This Southwest salad with crispy barbecue cauliflower and yogurt ranch is a vegetarian meal that’ll still satisfy all your crispy, greasy cravings. Ingredients 1 cup plain yogurt 1/3 cup unsweetened almond milk, buttermilk or regular milk 1/4 teaspoon dried dill 1 tablespoon…
Red Curry Cauliflower
Red Curry Cauliflower Prep time: 8 minutes Cook time: 20 minutes Total time: 28 minutes Serves: 4 Red Curry Cauliflower is a Thai-inspired meal made with only 12 ingredients. Healthier than takeout, but so delicious! Ingredients 1 13.5 oz can coconut milk 3 tablespoons fish sauce substitute 1 tablespoon lime juice 1 tablespoon brown sugar…
Cauliflower Leek Soup with Crispy Brussels Sprouts
Cauliflower Leek Soup with Crispy Brussels Sprouts Prep time: Cook time: Total time: Serves: This Cauliflower Leek Soup with Crispy Brussels Sprouts is oh-so-creamy and packed with those delicious winter veggies! Ingredients 1 leek, halved, sliced, and washed 2 tablespoons olive oil 4 cloves garlic, minced 1 head cauliflower, chopped into florets 3 medium potatoes,…
Cauliflower Squash Bisque
Cauliflower Squash Bisque Prep time: Cook time: Total time: Serves: Dreamy and comforting – this Vegan & Gluten-free Bisque is packed with nutrition and flavor. Perfect on a chilly day! Ingredients 1 medium head of cauliflower, chopped into florets 1 medium acorn squash 2 cloves garlic salt, pepper to taste grated nutmeg to taste 1…
Sweet and Sour Cauliflower Rice Bowls
Sweet and Sour Cauliflower Rice Bowls Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 A super easy meal packed with sweet and savory flavors. The perfect balance of healthy carbs, fats and proteins. Ingredients Cauliflower Rice: 1 head cauliflower 1/2 cup green onion or scallions, chopped small salt/pepper to…
Curried Cauliflower Salad
Curried Cauliflower Salad Prep time: Cook time: Total time: Serves: 4 to 6 A vibrant salad of curried cauliflower, beluga lentils and fennel. Ingredients 250g beluga lentils, rinsed 1tsp cumin seeds 1tsp mustard seeds 1 head cauliflower, separated into florets 2tsp curry powder 3tbsp sunflower oil 2 fennel bulbs 2tbsp raisins Salt and pepper 1tsp…
Za’atar Roasted Carrots & Cauliflower
Za’atar Roasted Carrots & Cauliflower Prep time: Cook time: Total time: Serves: Za’atar Roasted Carrots & Cauliflower with Salted Yogurt Ingredients Za’atar Roasted Carrots & Cauliflower: 1 pound small rainbow carrots, peeled and sliced in half diagonally 1 pound of cauliflower, cut into 1-2 inch florets ¼ cup olive oil 2 teaspoons ground sumac 2…
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