Feel Better Tea Prep time: Cook time: Total time: Serves: Better than an “old wives” tale recipe, the healing properties of this Feel Better Tea remedy are actually scientifically backed. Use it as a first line of defence when you feel something coming on. Ingredients 1 cup boiling water 1 green tea bag 3 tablespoons…
Toaster Oven Roasted Brussels Sprouts
Toaster Oven Roasted Brussels Sprouts Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 2-4 A simple clean eating recipe for toaster oven roasted Brussels sprouts. Ingredients 1 lb fresh Brussels sprouts 1 tablespoon melted coconut oil A few pinches of fine grain sea salt (we use about 1/4 teaspoon) A…
mini apple crisps
mini apple crisps Prep time: Cook time: 30-40 mins Total time: Serves: 4 Low sugar, low fat mini apple crisps {vegan} – a healthy take on the much-loved fall dessert! Ingredients For the Apple Mixture: 2 large Granny Smith apples, peeled and diced 2 tbsp whole wheat flour 2 tbsp brown sugar 1 tsp vanilla extract…
Lemon Berry Loaf
Lemon Berry Loaf Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 1 9×6 inch loaf pan Lemon Berry Loaf Cake Ingredients 1 1/2 cups (190 grams) + 1 tablespoon (10 grams) all-purpose flour (to toss the berries) 2 teaspoons (10 grams) baking powder 1/2 teaspoon kosher salt 1 cup (230…
Rustic Blueberry Tart
Rustic Blueberry Tart Prep time: Cook time: Total time: Serves: Rustic blueberry tart with an oat crust. Gluten-free, vegan, refined sugar free, and good for you! Ingredients Blueberry Filling: 2 cups fresh blueberries 1 tablespoon honey or maple syrup 2 teaspoons tapioca or corn starch Crust: 1 cup almond flour 3/4 cup old fashioned oats…
Raspberry Coconut Donuts
Raspberry Coconut Donuts Prep time: 30 mins Cook time: 12 mins Total time: 42 mins Serves: 6 A healthier take on raspberry Zingers. Fresh raspberries, whole grains and lots of coconut. Ingredients Baked Donuts: 1/3 cup low-fat buttermilk (room temp) 1 large egg (room temp) 1 teaspoon real vanilla extract 2 tablespoons melted coconut oil…
Healthy Chocolate Chip Cookies
Healthy Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: These one-bowl healthy chocolate chip cookies are perfect. You’ll never believe that they’re HEALTHY! No white flour, white sugar, or butter. Ingredients 1 large egg 2 teaspoons vanilla extract 4 tablespoons coconut sugar 1/2 cup coconut oil, melted and cooled 1 and 1/2 cups…
Healthy Chocolate Truffles
Healthy Chocolate Truffles Prep time: Cook time: Total time: Serves: Healthy Chocolate Truffles – super easy dessert, ready in 1 minute! Ingredients 1½ cup date paste 5 Tbsp cocoa powder ½ Tbsp gingerbread spice 3 Tbsp melted coconut oil (or cocoa butter) – optional cocoa for dusting Instructions View the full recipe at Diet Taste…
How to Make Stove Top Popcorn
How to Make Stove Top Popcorn Prep time: Cook time: Total time: Serves: 1 to 2 An easy tutorial that will show you exactly how to make stove top popcorn in five minutes flat! Ingredients 1 heaping TB of unrefined coconut oil (refined is fine if you do not like the hint of coconut flavor)…
Coconut Oil Chocolate Chunk Blondies
Coconut Oil Chocolate Chunk Blondies Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 16 blondies No butter (or any other dairy) in these ooey-gooey one-bowl blondies – just pure caramelized bliss. Ingredients 1/2 cup coconut oil, melted + more for greasing the pan 1 cup dark brown sugar 1 large…
Coconut Oil Coffee
Coconut Oil Coffee Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 2 Start off on the lower end with the coconut oil. Too much at once can cause digestive upset if you are not used to it, but 1 tablespoon is still plenty enough to reap the benefits! If you can’t…
Almond Trail Mix Cookies
Almond Trail Mix Cookies Prep time: Cook time: Total time: Serves: Gluten free and vegan, these lightly sweetened, whole grain almond trail mix cookies are the perfect snack to fuel your hike. Ingredients 1 tablespoon chia seeds 3 tablespoons almond milk ½ cup almond butter 2 tablespoons melted coconut oil ⅓ cup honey 1 teaspoon…
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