Toasted Oat and Coconut Muesli Prep time: Cook time: Total time: Serves: This is my working husband’s new favorite breakfast. You could call it toasted muesli or overnight oats. It’s very simple to make and to prepare; just assemble the night before and enjoy the next morning at home, on the go or at work….
Vanilla Coconut Ice Cream
Vanilla Coconut Ice Cream Prep time: Cook time: Total time: Serves: It’s dairy-free, vegan, and low carb! Ingredients 2 cans full fat coconut milk 2/3 cup sweetener 1 teaspoon vanilla extract Instructions View the full recipe at The Low Carb Diet →
Healthy Piña Colada Oatmeal Cookies
Healthy Piña Colada Oatmeal Cookies Prep time: Cook time: Total time: Serves: Makes between 20-40 cookies Soft and delicious oatmeal cookies bursting with Piña Colada Flavors. All healthy ingredients and easy to make! Ingredients Dry ingredients: 1 cup whole grain spelt flour 2 cups quick cooking oats 3/4 teaspoon baking soda 1/2 teaspoon baking powder…
Piña Colada Icebox Pie
Piña Colada Icebox Pie Prep time: Cook time: Total time: 6 hours 20 minutes Serves: 8 Pecan shortbread crust, pineapple filling, coconut cream cheese and coconut whipped cream Ingredients Crust 2 cups pecan shortbread cookie crumbs (about 16 cookies) (I recommend Keebler Sandies) 1 cup sweetened flaked coconut 1/4 cup butter, melted Pineapple Filling Layer…
Mint Chocolate Bites
Mint Chocolate Bites Prep time: 20 minutes Cook time: 4 minutes Total time: 24 minutes Serves: Makes 15 Bites Peppermint chocolate isn’t for the holidays only. These mint chocolate bites are the perfect way to bring a taste of Christmas to July! Ingredients 1/4 cup full-fat coconut milk 1/2 cup semi-sweet chocolate chips 2 tsp…
Oatmeal Breakfast Bars
Oatmeal Breakfast Bars Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 bars A quick, filling, and nutritious breakfast bar that you’ll want to make every week! Oats, almonds, and shredded coconut give these bars a satisfyingly dense texture without being heavy. These are great for breakfast, or a mid-morning…
Cherry-Coconut Almond Pulp Granola
Cherry-Coconut Almond Pulp Granola Prep time: Cook time: Total time: Serves: A delicious way to use up that leftover nut pulp from making homemade almond milk! Ingredients 2 C (approx 200 g/7 oz) lightly packed almond pulp, from making nut milk 1/3 C Almonds, chopped lengthwise into slivers 1/3 C Shredded coconut 1/4 tsp Salt…
Coconut Macadamia Nut Chocolate Chip Cookies
Coconut Macadamia Nut Chocolate Chip Cookies Prep time: 45 minutes Cook time: 20 minutes Total time: 1 hour 5 minutes Serves: 29 cookies The regular, but never boring, chocolate chip cookie has gone to the tropics. Made with whole wheat white flour and almond meal, these cookies are crisp on the outside and chewy inside….
Banana Peanut Butter Pops
Banana Peanut Butter Pops Prep time: Cook time: Total time: Serves: 1 Pop This healthy treat is made with a chilled banana rolled in peanut butter, coconut, cacao nibs, and dried cranberries. Ingredients 1 medium banana 4 tsp creamy peanut butter 4 tsp shredded unsweetened coconut 1 TBS cacao nibs 1 TBS dried cranberries, chopped…
DIY Cherry Coconut Oat Cereal
DIY Cherry Coconut Oat Cereal Prep time: Cook time: Total time: Serves: Cold cereal without a sugar rush! Try this easy version packed with dried cherries, cashews, almonds, and coconut! Ingredients 4 cups rolled oats 1/2 cup wheat germ 1/2 cup oat bran 1 cup raw almonds 1 cup raw cashews 1 1/2 cup shredded…
Raw Bounty Bites
Raw Bounty Bites Prep time: Cook time: Total time: Serves: 20 These Raw Bounty Bites are a much healthier alternative to the original, easy to make and will be loved by all. Ingredients Coconut Filling 1/4 cup coconut oil, melted 1 cup coconut milk 4 tablespoons organic or raw honey, melted (organic maple syrup would…
Coconut Lime Avocado Muffins
Coconut Lime Avocado Muffins Prep time: Cook time: Total time: Serves: Fluffy, flavorful coconut lime muffins with a delicious not-so-secret ingredient! Ingredients 1 + 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg 1 teaspoon fresh lime zest 1/4 cup butter, softened 1/2…
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