Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Raw Blueberry Cheesecake
Raw Blueberry Cheesecake Prep time: Cook time: Total time: Serves: This simple 7-ingredients raw blueberry cheesecake is extremely easy to make, but tastes heavenly! Ingredients For the base: 1/2 cup of almonds 1/2 cup of pecans 1 cup of dates (about 12 pieces) 1 tsp almond butter For the filling: 1 cup of cashews 1…
Meyer Lemon Quinoa
Meyer Lemon Quinoa Prep time: 12 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 cups Meyer Lemon Quinoa made with coconut oil, shallot and thyme, with a touch of honey. An easy recipe to get on the stove in only 12 minutes. Ingredients 1 tablespoon coconut oil 1 small shallot, minced 2…
Raw Broccoli Salad
Raw Broccoli Salad Prep time: Cook time: Total time: Serves: This delicious raw broccoli salad with chickpeas, avocado and almonds is vegan and requires only 7 ingredients! Ingredients 1 small head of broccoli a handful of roasted almonds 1 shallot 1 can of chickpeas 1 avocado 1 lime olive oil salt, pepper Instructions View the…
Slow Cooker Jalapeño Salsa Verde Soup
Slow Cooker Jalapeño Salsa Verde Soup Prep time: 5 Minutes Cook time: 5 Hours Total time: 5 Hours, 5 Minutes Serves: 6 (about 2-3 quarts) A delicious and slightly spicy soup made in the slow cooker! This recipe is very simple, and includes instructions for Vegan and Paleo options. Ingredients 2 cups broth 2 cups…
Chickpea Croutons
Chickpea Croutons Prep time: Cook time: Total time: Serves: These chickpea croutons are gluten and fat-free. They are perfect if you’re on a diet to replace croutons or just like a low calorie appetizer or snack. Ingredients 1 cup dry chickpeas (200 g) The juice of half a lemon ¼ tsp salt 1 tsp garlic…
Roast Fruit and Arugula Salad
Roast Fruit and Arugula Salad Prep time: Cook time: Total time: Serves: 2 Roast Fruit and Arugula Salad is a delicious combination of roasted pears and plums, pomegranate seeds, almonds, goat cheese, and lemon dressing. Ingredients 1 pear, cut into thick slices 1 plum, cut into thick slices 1 tbsp lemon juice 1 tbsp honey…
Roasted Garlic and Red Pepper Soup
Roasted Garlic and Red Pepper Soup Prep time: Cook time: Total time: Serves: This vegan roasted garlic and red pepper soup is made with only 5 ingredients. Simple, easy, heartwarming and delicious Ingredients 3 large bell peppers 1 head of garlic 2 cups of vegetable stock or water 2 tbsp of soaked pine nuts 1…
Black Bean Hummus
black bean hummus Prep time: 10 minutes Cook time: Total time: Serves: 1 1/2 cups It only takes 10 minutes to make this crazy yummy black bean hummus. So good with tortilla chips as a snack or appetizer or use in a sandwich or wrap. Ingredients 1 clove garlic, peeled 1 14-ounce can black beans,…
Greek Yogurt Brûlée
Greek Yogurt Brûlée Prep time: 4 Cook time: 1 Total time: 5 Serves: Greek Yogurt Brûlée – you won’t believe how simple and delicious this healthy twist on an old favorite is! Ingredients Yogurt or Silk yogurt alternative Granulated sugar Special equipment: Brûlée torch Seasonal fresh fruit for topping Instructions View the full recipe at…
Fat Free Vegan Mac and Cheese
Fat Free Vegan Mac and Cheese Prep time: Cook time: Total time: Serves: If you’re on a diet, you should give this fat free vegan mac and cheese recipe a try. It’s light and tastes amazing. The cheese is made with cauliflower. Ingredients 8.5 oz gluten free pasta (240 g) 2 ½ cups chopped cauliflower…
Sweet Potato Apple Hash Browns
Sweet Potato Apple Hash Browns Prep time: 20 Cook time: 10 Total time: 30 Serves: 6 These Sweet Potato Apple Hash Browns can be prepped ahead of time and stored for days for a quick, easy and delicious breakfast. Ingredients 2 large sweet potatoes 2 apples 1 tsp garlic, minced 1/3 cup potato starch 1/4…
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