A Gathering of Veggie Deliciousness!
Omelette Wraps Prep time: Cook time: Total time: Serves: 2 Veggie-stuffed omelette wraps. Ingredients 4 large eggs A bunch of parsley, finely chopped ¼ chili, finely sliced Salt, pepper 2tbsp olive oil + a knob of butter 1 carrot, grated A handful of cherry tomatoes, halved ½ red pepper, sliced ½ avocado, sliced ¼ cucumber,…
Eggs in a Nest Prep time: Cook time: Total time: Serves: Eggs in a nest, a dish of brown rice sautéed with vegetables and eggs baked in, is SO simple, you won’t believe how tasty it is! Meet your new favorite weeknight dinner! Ingredients 1 cup brown rice 1½ tablespoons extra-virgin olive oil 1 onion,…
Black Bean Breakfast Enchiladas Prep time: 2 minutes Cook time: 30 minutes Total time: 32 minutes Serves: 3-4 These vegetarian black bean breakfast enchiladas make a hearty, stick-to-your-ribs weekend breakfast! Ingredients For Enchilada Sauce: 3 tbsp olive oil 3 tbsp whole wheat flour 2 tsp of chili powder (or more or less to taste) 1…
Spring green salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3-4 Tender lettuce, cucumbers, radishes, green garlic, kalamata olives, boiled eggs – this salad is a celebration of spring at every bite! Ingredients 1-2 green leaf or red leaf lettuce 3-4 Persian cucumbers, or 1 English cucumber 1 bunch…
20 Minute Cauliflower Egg Fried Rice Prep time: Cook time: Total time: Serves: This low carb cauliflower egg fried rice recipe is surprisingly delicious, easy to cook, and diabetic friendly. It’s a much healthier alternative to white rice, featuring an amazing taste that will delight your senses. Ingredients ¼ Large Cauliflower (shredded in the food…
Zucchini Crust Breakfast Pizza Prep time: Cook time: Total time: Serves: Zucchini Crust Breakfast Pizza topped with sliced asparagus, cherry tomatoes, eggs, and a sprinkling of parmesan cheese. Grain Free option too! Ingredients 4 cups shredded or spiralized zucchini – 2 large zucchinis 1/2 cup shredded mozzarella cheese (56 grams) 1/3 cup gluten free all…
TATER TOTS BREAKFAST CASSEROLE Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Serves: 2 Tarter tot breakfast casserole is one pot dish is soo simple and easy. Which can be made without messing your hands, and your kitchen as well. Ingredients Bread Slices – 4 Large Eggs – 4 Milk –…
The Best 5 minute Tomato and Egg Toast Prep time: Cook time: Total time: Serves: Tastes almost like a pizza but is even faster to make, and dare I say tastes even better? Ingredients 1 thick slice of your favorite bread, toasted 1 garlic clove 1 tablespoon extra-virgin olive oil, divided 1 teaspoon tomato paste…
Paleo Red Onion Crustless Quiche Prep time: Cook time: Total time: Serves: This delicious red onion quiche makes a great paleo breakfast dish or a wonderful brunch item, and it also makes a nice snack or meal at any time. Ingredients 5 large eggs 1/2 cup coconut milk 1/2 cup chopped fresh spinach 1/2 thinly…
Savory Oatmeal Breakfast Bowls Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 Kick breakfast up a notch with easy + delicious savory oatmeal bowls, chock full of fresh veggies and rich runny eggs. Gluten-free, dairy-free + vegetarian. Ingredients ½ cup gluten-free oats {recommend Bob’s Red Mill} 1 cup filtered…
Oven Baked Omelet Prep time: Cook time: Total time: Serves: Eggs are a great way to begin the day because they are tasty and filling. This versatile recipe is a delicious twist on the standard pan fried omelet. Ingredients 6 large eggs 1/2 cup coconut milk Salt and black pepper, to taste 1 chopped yellow…
The Best Rustic Ricotta Spinach Quiche Prep time: Cook time: Total time: 1 hour Serves: 10 The Best Rustic Ricotta Spinach Quiche: Easy 1-hour recipe of the best ever spinach quiche with whole wheat crust and creamy spinach ricotta filling. Ingredients For the crust: 250 grams or 2 cups whole wheat flour 1 teaspoon salt…