A Gathering of Veggie Deliciousness!
Black bean & quinoa falafel Prep time: 10 minutes Cook time: 6 minutes per batch (this recipe produces 4 batches total) Total time: 35 minutes Serves: Makes 26 falafels For those of you not familiar with falafel, it is a traditional Middle Eastern fare. A vegetarian patty traditionally made from ground chickpeas & deep fried. In…
Falafel Burger with Tahini Sauce Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 4 Juicy vegan falafel burger in a pretzel bun served with creamy tahini sauce and crispy and tender sweet potato fries. Ingredients For the falafel burgers and sweet potato fries: 4 pretzel buns, frozen 3…
One-Pot Spaghetti and Vegan Meatballs Prep time: 45 minutes Cook time: 15 minutes Total time: 1 hour Serves: 2 Refreshing and nutty falafel-based vegan meatballs, full of protein and nutrients, served over one-pot whole grain spaghetti with rich marinara sauce. Ingredients For the one-pot spaghetti: 1 tablespoon olive oil 2 cloves garlic, minced 1 400…
Authentic Falafel Prep time: Cook time: Total time: Serves: Wondering how to make falafel at home? Check out our comprehensive guide on this Middle Eastern appetizer + the authentic recipe! Ingredients For the falafel balls: 1¼ cups (250g) dried chickpeas, soaked overnight and drained well ½ cup (80g) finely chopped onion 1 clove garlic, crushed…
Black Bean Falafel Bowls Prep time: Cook time: Total time: Serves: Falafels gone Mexican! Black Bean Falafel Bowls with Cucumber Pico De Gallo and Cilantro Crema. Ingredients FALAFEL: 1 Tbs ground flax seeds + 2 Tbs hot water 1 can organic black beans, rinsed 1 medium onion, quartered or roughly chopped 1 large garlic clove…
Baked Falafel with Hazelnuts and Lemon-Mint Sauce Prep time: Cook time: Total time: 30 minutes Serves: 6 Crispy and healthy baked falafel with hazelnuts drizzled with creamy lemon-mint sauce: easy-to-make, low-fat and so delicious! Ingredients For the falafel: 8 sprigs mint 8 sprigs cilantro 8 sprigs parsley 200 grams or 1 cup chickpeas (garbanzo beans),…
Bulgur Falafels Wraps with Yogurt Tahini Sauce Prep time: Cook time: Total time: Serves: Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads. Ingredients Falafel: ½ cup (100 g) medium grind bulgur ½ cup (118 mL) boiling water 1 ½ cups (15 oz can drained, 315 g) canned or soaked…
Potato and Falafel Crumble Salad Prep time: Cook time: Total time: Serves: Delicious falafel crumble salad with roasted potato wedges, sun-dried tomatoes and fresh cilantro. A perfect light yet filling vegan meal. Ingredients 10 small potatoes 1 can of chickpeas bunch of fresh cilantro 2 cloves of garlic 1 small red onion 10 sun-dried tomatoes…
Nourishing Falafel and Hummus Winter Salad Prep time: Cook time: Total time: Serves: Healthy and nourishing winter salad, you can easily take to work with you or impress your guests at the next dinner party. Easy and delicious. Ingredients 3 teaspoons hummus 3 tablespoons oat or soy milk 1 tablespoon lemon juice 1 teaspoon tahini…
Mung Bean Falafel Prep time: Cook time: Total time: Serves: Grain-free, gluten-free, and vegan, these mung bean falafel are a delicious substitute for the traditional chickpea variety! Serve with collard greens, lettuce, pita bread, or simply pop into your mouth! Ingredients 1 cup dry mung beans, soaked overnight and drained ½ cup fresh parsley ½…
Easy Baked Buffalo Falafel Prep time: Cook time: Total time: Serves: A ridiculously simple Meatless Monday meal that’s gluten free, vegan, and healthy! Ingredients chickpeas curly parsley garlic smoked paprika cumin chili powder hot sauce extra virgin olive oil oat flour salt + pepper Instructions View the full recipe at Fooduzzi →
Sweet Potato Falafel with Avocado Dipping Sauce Prep time: Cook time: Total time: Serves: ~30 falafel Falafel made using sweet potato and quinoa creates a light, simple addition to any meal or snack. Plus, they’re baked instead of fried and perfect to make in advance. Ingredients Sweet Potato Falafel: 1 medium yam, peeled and chopped…