Udon Noodle Salad with Fresh Veggies Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 Asian-inspired pasta salad loaded with veggies. The perfect lunch, dinner, or take-a-long potluck dish. Ingredients 8 ounces udon noodles 1 bunch green onions, chopped (about 1 cup) 1 small yellow pepper, diced into small pieces (about 1 cup)…
Portobello Tostados with Chipotle Cream
Portobello Tostados with Chipotle Cream Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 These Portobello Tostadas are quick and easy, and the perfect healthy vegan lunch or dinner. Try them with the chipotle cream – muy delicioso! Ingredients 1/2 tablespoon olive oil + a little extra for brushing onto tortillas…
Carrot and Parsnip Soup
Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Roasted Eggplant with Black Garlic
Roasted Eggplant with Black Garlic Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2-4 Roasted Eggplant with creamy black garlic yogurt sauce, and fresh herbs. Ingredients 3 medium eggplants, sliced crosswise into rounds 2/3 inch thick 1/2 cup olive oil, divided + additional for cooking 8 large or 16 small…
100% Whole Wheat Frozen Waffles
100% Whole Wheat Frozen Waffles Prep time: Cook time: Total time: Serves: Save some cash and some time in the mornings by eating these healthy homemade whole wheat frozen waffles for breakfast. Ingredients 3 cups whole wheat flour 1 tablespoon baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 4 eggs 3 cups milk 1/2…
Manguac
Manguac Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Manguac- A collision of tropical bliss to top your grilled favourites, mango guacamole will rock your world. GF paleo vegan Ingredients 2 ripe avocados, either mashed or cut into small chunks 1 ripe mango (I used ataulfo variety) cut into small cubes 1…
White Bean, Tomato & Kale Quesadillas
White Bean, Tomato & Kale Quesadillas Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 large quesadillas So easy and delicious! You’ll have a healthy dinner ready in no time. {vegan & gluten-free option} Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 bunch curly kale, destemmed and…
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