Blue Morning Smoothie Bowl Prep time: Cook time: Total time: Serves: Blue Morning Smoothie Bowl is a uniquely delicious smoothie bowl using a secret ingredient that makes this a thick, creamy, low sugar option Ingredients 1 banana, frozen 1 large zucchini, frozen ½ cup coconut milk, light or full fat 2 tablespoons chia seeds 2…
Cheezy Broccoli Quinoa Pilaf
Cheezy Broccoli Quinoa Pilaf Prep time: Cook time: Total time: Serves: Cheezy Broccoli Quinoa Pilaf is a delicious vegan and gluten free recipe makeover to traditional cheesy broccoli, using quinoa and homemade dairy-free sauce Ingredients INGREDIENTS 1 cup quinoa (red, white or combination) 2 cups vegetable stock 2 cups fresh broccoli, chopped ⅓ cup pine…
Spinach Salad with Crispy Chickpea Croutons
Spinach Salad with Crispy Chickpea Croutons Prep time: Cook time: Total time: Serves: Crispy, smoky roasted chickpeas replace croutons in this spinach salad with Middle Eastern flavors! Ingredients 1 14-ounce can chickpeas, drained and rinsed 2 tablespoons plus 2 teaspoon extra virgin olive oil 1 teaspoon cumin 1/2 medium red onion, thinly sliced 1 tablespoon…
Banana Milk
Banana Milk Prep time: 2 minutes Cook time: n/a Total time: 2 minutes Serves: 1 A non-dairy milk made with 2 ingredients in under 5 minutes, just bananas and water! Naturally vegan and great source of electrolytes. Ingredients 1 banana 1 cup water Instructions View the full recipe at Nutrition Stripped →
Fig Zucchini Pasta with Hemp Seed Crumble
Fig Zucchini Pasta with Hemp Seed Crumble Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 Fig Zucchini Pasta with Hemp Seed Crumble is a raw, vegan, and gluten-free pasta dish using fresh summer produce topped addicting crumble. Ingredients 2 large zucchini, spiralized 2 cups fresh figs (about 150g), quartered ½…
Classic Cashew Cheese, 3 ways!
Classic Cashew Cheese, 3 ways! Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 36+ (3 batches) Classic Cashew Cheese, 3 ways is a guide on how to make vegan cheese by using cashews and variations of seasonings. Truffle, Olive, and Sun-dried tomato. Ingredients 1 cup raw cashews (soaked for 1 hour…
Double Chocolate Date Bites
Double Chocolate Date Bites Prep time: Cook time: Total time: Serves: Wholesome, healthy and delicious! These date bites accomplish two things; curb your sweet tooth and chocolate cravings. Ingredients ½ C Walnuts, shelled 12 Dates, pitted ¼ C Raw Cacao Powder ⅓ C Almond Flour ½ Vanilla Bean Pod, beans scraped out 3 Tbs Coconut…
Apricot Quinoa Summer Salad
Apricot Quinoa Summer Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Apricot Quinoa Summer Salad is a delicious cool grain salad using summer produce, apricots, cucumbers, fresh herbs and citrus flavors. Ingredients 1 cup quinoa 2 cups filtered water 4-5 (200g) fresh apricots, halved and then quartered 1…
Garden Vegetable Tagine
Garden Vegetable Tagine Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 Garden Vegetable Tagine is a classic Moroccan vegetarian dish using garden root vegetables, sweet and savory spices, and Mina Harissa, and garnished with fresh herbs. Ingredients 2 large carrots, chopped 2 large sweet potatoes, chopped 2 zucchinis, chopped…
Kitchen Sink Cookies (vegan & gluten-free)
Kitchen Sink Cookies (vegan & gluten-free) Prep time: Cook time: Total time: Serves: Absolutely the BEST gluten free cookie (and vegan to boot!). Packed with all your favorites – chocolate, oats, pecans and coconut! Ingredients 1 tablespoon chia seeds 3 tablespoons water 1 1/2 cups oat flour 1 cup almond meal 1/2 cup rolled oats…
Skillet Strawberry Rhubarb Crumble
Skillet Strawberry Rhubarb Crumble Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 10+ Skillet Strawberry Rhubarb Crumble is a delicious, warm, healthy version of a classic pie; made with only whole food ingredients. Gluten-free and vegan. Ingredients FILLING // 5-6 stalks (530g) red rhubarb, chopped 2 cups (250g) fresh strawberries,…
Raw Zucchini Bread Truffles
Raw Zucchini Bread Truffles Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 20 truffles Raw Zucchini Bread Truffles are gluten free and vegan raw truffles made with all the flavors of zucchini bread without the mess of baking. Perfect on the go. Ingredients 1 cup (175g) shredded zucchini 1 cup (125g)…