Beetroot Salad with Persimmon, Kale and Goat Cheese Prep time: Cook time: Total time: 10 minutes Serves: 2 Beetroot Salad with Persimmon, Kale, Goat Cheese and Walnuts: Nutritious, delicious and flavorful 10 minutes salad. Perfect for a healthy fall lunch! Ingredients For the Salad: 1 bundle curly-leaf kale 1 roasted beetroot 1 persimmon 80 grams…
Pomegranate and Mint Relish
Pomegranate and Mint Relish Prep time: Cook time: Total time: Serves: This pomegranate and mint relish is a very quick and simple recipe, but it makes a lovely accompaniment to so many dishes. Ingredients 1 cup of pomegranate seeds 1 handful of fresh mint leaves 1 handful of fresh basil leaves 1 small shallot 1…
Fresh Cranberry Sauce
Fresh Cranberry Sauce Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8 A fresh cranberry sauce, with dates, orange, and a kick from grated ginger. Ingredients 12 oz fresh cranberries (we’ve also used thawed frozen cranberries) 7 medjool dates, pits removed and chopped. Add more for extra sweetness. 2 tsp freshly grated…
Vegan gluten-free crepes
Vegan gluten-free crepes Prep time: Cook time: Total time: Serves: Vegan gluten-free crepes (oil-free). I’ve improved our popular vegan crepes recipe and now they’re also gluten-free, healthier and taste even better! Ingredients ¾ cup oat flour (80g) ¾ cup buckwheat flour (100 g) 1 cup coconut milk (250 ml) 1 cup oat milk (250 ml)…
Vegan Black Rice Pudding with Mango Puree or Trail Mix
Vegan Black Rice Pudding with Mango Puree or Trail Mix Prep time: Cook time: Total time: Serves: 3 to 4 Keep breakfast interesting with this make-ahead black rice pudding. Ingredients ½ c. black rice, uncooked 1 banana ½ c. non dairy milk ½ tbsp. vanilla MANGO PUREE: ¾ mango, frozen or fresh 2-3 tbsp water…
Mini Apple Crumbles
Mini Apple Crumbles Prep time: 5-7 minutes Cook time: 23 minutes Total time: 28-30 minutes Serves: 12 mini crumbles Delicious apple crumble made into a healthier bite-sized form. Ingredients For the Apple Filling: 2 medium apples, peeled, cored and diced 1 1/2 tablespoons real maple syrup 1 tablespoon coconut sugar For the Crumble: 1/2 cup…
Oatmeal Cookie Apple Crisp
Oatmeal Cookie Apple Crisp-Gluten-Free, Vegan Prep time: Cook time: Total time: Serves: A gluten-free vegan recipe combining two classic favorites–Apple Crisp and Oatmeal Cookies! Perfect for a quick fall dessert for the Thanksgiving table! Ingredients Filling: 6 cups (6-8 medium) apples, cored & chopped 2-3 Tbsp coconut sugar 1 Tbsp tapioca starch/flour 1/2 tsp Ceylon…
Blueberry Oatmeal Cookies
Blueberry Oatmeal Cookies Prep time: Cook time: Total time: Serves: These white chocolate blueberry oatmeal cookies are crispy on the edges, yet still soft and chewy in the center. Ingredients ½ cup unsalted butter, room temperature ½ cup white sugar ½ cup light brown sugar 1 large egg, room temperature 2 teaspoons pure vanilla extract…
Braised Kale with Apples and Carrots
Braised Kale with Apples and Carrots Prep time: Cook time: Total time: Serves: This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. The simple preparation allows the real-food flavors of these fall favorites to shine through. This simple dish makes a great gluten-free vegan side to any meal, a lovely…
Apple Cinnamon Granola Bars
Apple Cinnamon Granola Bars Prep time: Cook time: Total time: Serves: Healthy, homemade granola bars with baked apples and cinnamon. Perfect for breakfast, a quick snack, or school lunches. Ingredients 2 apples, cut into ¼ inch slices ¼ cup nut butter ¼ cup honey 2 tablespoons coconut oil 1 ½ cups old fashioned oats 1…
Chai Spiced Barley Pancake
Chai Spiced Barley Pancake Prep time: Cook time: Total time: Serves: Pancakes made with organic barley flour and spiced with cinnamon and cardamom. Ingredients 1 cup organic barley flour (I got mine from here) 1 egg lightly beaten 1/4 cup milk (plus more if necessary) 1 tsp baking powder 1/4 tsp ground cardamom 1/4 tsp…
Rainbow Smootie Bowl
Rainbow Smootie Bowl Prep time: Cook time: Total time: Serves: Smoothie bowls are great for breakfast. You just need to blend the ingredients, place the smoothie in a bowl and add your favorite toppings. Ingredients ½ cup almond milk (125 ml) 2 fresh bananas + 2 frozen bananas 1 tbsp almond butter 4 Deglet Nour…
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