A Gathering of Veggie Deliciousness!
Asparagus Spinach Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Creamy Asparagus Spinach Soup, made with fresh veggies and a creamy, comforting cashew cream. Ingredients 1/2 cup cashews 2 tablespoons nutritional yeast 1/2 cup vegetable broth, divided 1/2 medium yellow onion, chopped 4 garlic cloves, minced 12 ounces…
Cinnamon Almond Date Bites Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 15 Cinnamon Almond Date Bites- these heavenly snack-size, sweet, cinnamon-chocolatey bites are not only healthy but completely addicting. Ingredients 1/2 cup oats, gluten free if desired 2 tablespoons cocoa 1 cup packed, pitted dates (about 13-15 dates) *if…
Christmas Chocolate Banana Treats Prep time: 15 mins Cook time: Total time: 15 mins Serves: 15 4-Ingredient Christmas Chocolate Banana Treats for the win!!! Seriously, if you want a super easy, quick, and delicious desert recipe for the Holidays, these banana chocolate treats are the perfect recipe for you. And they can be ready to…
Vegan crostini with smoky white bean spread and nectarine Prep time: 30 minutes Cook time: 60 minutes Total time: 90 minutes Serves: 8 Vegan crostini with smoky white bean and nectarine makes a brilliant summer appetiser or an impressive, yet fuss-free, lunch. Ingredients SMOKY WHITE BEAN SPREAD: 1½ cup / 250 g large white beans…
Watermelon, Lime & Mint Juice Prep time: Cook time: Total time: Serves: Equally hydrating and insanely delicious, this cooling summer blend of watermelon, lime & mint is a must-make on hot days. (No juicer required.) Ingredients 1/4th of a medium sized watermelon 1 1/2 tsp fresh squeezed lime juice 1 spring of fresh mint +…
SPINACH PESTO Prep time: 10 minutes Cook time: Total time: Serves: In this Spinach Pesto, distinct earthy flavors of the spinach combined with the pungent nature of the grana padano cheese, the sweetness of the pine nuts, and the unmistakable garlic essence, absolutely delicious. Ingredients 2 cups spinach, stemmed and washed 1/2 cup grated Grana…
Aubergine and Bean Stew Prep time: Cook time: Total time: Serves: Vegan aubergine and kidney bean stew makes a great, filling meal. It’s a budget-friendly, healthy, high carb, oil-free and very satisfying dish. Ingredients 1 onion 2 aubergines 1 can of kidney beans 1-2 cup of veggie broth (or water) 2-3 tbsp tomato puree 1…
Key Lime Pie Smoothie Prep time: Cook time: Total time: Serves: This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day! Ingredients 1 banana, sliced and frozen ½ cup (130 g) plain nonfat Greek yogurt (or dairy-free alternative) 4 Tbsp (60 mL) lime juice 1 Tbsp (15 mL)…
Vegan Mini Powdered Donuts Prep time: Cook time: Total time: Serves: Vegan Mini Powdered Donuts. Gluten-free. Oil-free. Sweetened with fruit and tons of options for healthy sweet snow coatings. Ingredients 1¼ cup oat flour 12-14 pitted Medjool dates ½ cup non-dairy milk 1 tsp baking powder 1 tsp baking soda 1 tsp lemon juice 1…
The Easiest Vegan Curry Prep time: Cook time: Total time: Serves: An easy, flavorful and healthy vegan curry loaded with cauliflower, chickpeas and peas. Ingredients 1 tablespoon vegetable oil 1 small yellow onion or two shallots, diced 2 cloves of garlic, minced 1 tablespoon of fresh ginger, chopped 1 head of cauliflower, cut into florets…
Vegan BBQ Pulled-Pork-Style Jackfruit Prep time: Cook time: Total time: Serves: This BBQ Pulled-Pork-Style Jackfruit has fooled meat-eaters. {gluten-free, vegan} Ingredients 2 20-ounce cans young green jackfruit in brine 1 tbs oil 1/2 onion, finely sliced 2 Tbsp brown sugar 2 tsp smoked paprika 1 tsp garlic powder 1/2 tsp freshly-ground black pepper 1/2 tsp…
Roasted Sweet Potatoes with Beluga Lentils and Feta Cheese Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 2 Roasted Sweet Potatoes with Beluga Lentils and Feta Cheese: Easy, healthy, gluten-free and comforting vegetarian dinner with minimum efforts! Ingredients 2 tablespoons olive oil 1 clove garlic, minced 2 sprigs rosemary salt…