A Gathering of Veggie Deliciousness!
Two Green Smoothies Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 smoothies These are two healthy, vegan smoothies. One’s more tropical, featuring mango and coconut water). The other smoothie’s more ‘winter-y’, and includes pumpkin! Ingredients Green Goodness Smoothie: 2 frozen bananas 1 apple, chopped ½ cup frozen mango chunks 2 cups…
Pumpkin Chocolate Chip Cookie Bars Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 These Pumpkin Chocolate Chip Cookie Bars are a fudgy, delicious, and healthy treat that are made without flour, oil, or refined sugar. Ingredients 1 (15 ounce) can garbanzo beans, rinsed and drained 1 cup cashews, soaked…
Chocolate Cake Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 9 This chocolate cake is rich, decadent, insanely delicious, and is made without refined sugar or flour. GF+P Ingredients 1/2 cup butter 4 ounces unsweetened baking chocolate (not cocoa powder) 3 eggs, room temperature 1/3 cup coconut sugar 1/3 cup…
Banana Nut Muffins Prep time: Cook time: Total time: Serves: 6 muffins Sweet, nutty, and fluffy banana muffins that are grain-free and sweetened with honey. With just a touch of cinnamon and nutmeg to add a little warmth, I think you’ll find that these muffins are a favorite for breakfast or snack-time in your family…
Buckwheat Risotto with Mushrooms & Hazelnut Cream Prep time: Cook time: Total time: Serves: 4 A nontraditional but definitely delicious recipe. Vegan, gluten-free and grain-free! Ingredients 1/2 C Hazelnuts, soaked overnight 1 C Water 1/2 tsp Salt 1 tsp Lemon juice 1 Tbsp oil, divided 1 Onion, finely chopped 1 Clove of garlic, minced 1…
Easy Coconut Curry Prep time: 10 Cook time: 20 Total time: 30 Serves: 8 This Easy Coconut Curry is the perfect weeknight dinner. It’s simple, healthy, and delicious! V+GF+P Ingredients 1 small onion, minced 1 Tbsp minced garlic 1 inch grated fresh garlic 1 tsp coconut oil 1 Tbsp curry powder 1/2 tsp cinnamon 1…
Mushroom Pizza Frittata Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3-4 This gluten-free breakfast (or dinner) is an Italian herb and mushroom frittata topped with pizza sauce and cheese. Tastes like a pizza! Ingredients 5 eggs 1 heaped tablespoon fresh thyme leaves (from approx. 4 – 6 stems) ½…
Apple Pie Cake Prep time: Cook time: Total time: Serves: 12 This Apple Pie Cake is light and fluffy and the perfect guilt free breakfast or dessert. GF+P Ingredients 1/2 cup coconut flour 1/2 tsp baking powder 1/4 tsp salt 1/4 tsp baking soda 1 tsp cinnamon 1/2 tsp nutmeg 3 eggs 1/3 cup pure…
Tortilla-Style Flexible Wraps (Gluten-Free Grain-Free AND Vegan!) Prep time: Cook time: Total time: Serves: 1 wrap Did you ever think it was possible to find a gluten-free wrap that you can hold and stays together? I’ve been searching for years for a gluten-free wrap like that. These wraps are flexible, hold their shape, and don’t…
Coconut Flour Pumpkin Bread Prep time: Cook time: Total time: Serves: A hybrid of pumpkin pie and pumpkin bread, this gluten free Coconut Flour Pumpkin Bread is moist, delicious, and the healthiest pumpkin bread recipe ever! Ingredients 3 eggs 1 1/2 cup pure pumpkin puree 2 tsp pure vanilla extract 1/3 cup pure maple syrup…
Roasted Butternut Squash with Smoked Paprika and Tumeric Prep time: 10 minutes Cook time: 32 minutes Total time: 42 minutes Serves: 6 cups Only 10 minutes of prep and let the oven do the rest. So yummy! Gluten-free, paleo and vegan. Ingredients 3 pounds butternut squash 2 tablespoons extra-virgin olive oil 2 teaspoons smoked paprika…
Raw Vegan Carrot Cake with Lemon Cashew Cream Cheese Frosting Prep time: Cook time: Total time: Serves: 4 Layers of incredibly fresh, moist, gorgeous cake tucked between the dreamiest, luscious, lemon cashew cream cheese frosting. Proving once again, we literally can have our (carrot) cake and eat it too… no sacrifices to our tastebuds, health…