A Gathering of Veggie Deliciousness!
Cream cheese stuffed carrot bran muffins Prep time: Cook time: Total time: Serves: 12 Feel good about these cream cheese stuffed carrot bran muffins! Ingredients 1 1/2 cups wheat bran 1 cup milk 1/2 cup unsweetened applesauce 1 egg 1/4 cup brown sugar 1/2 tsp vanilla extract 1/2 cup all purpose flour 1/2 cup whole…
Creamy Vegan Wild Garlic Spring Pasta Prep time: Cook time: Total time: Serves: Wild garlic spring pasta is delicious and quick vegan dish. It is the perfect way to celebrate the first spring sunshine! Ingredients 1 cup of frozen peas 300 g pasta of your choice 1 cup of cashews (preferably soaked for 4-8 hours)…
Tomato-Less Marinara Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade friendly. Ingredients 1-2 Tbsp coconut or olive oil 1 large onion, chopped 1 Tbsp minced…
Roasted Broccoli with Sun Dried Tomatoes, Farro, Feta, and Tahini Prep time: 2 minutes Cook time: 22 minutes Total time: 24 minutes Serves: 4 This dish of roasted broccoli with sun dried tomatoes, farro, feta and tahini make for a simple, nourishing dinner, packed with nutty, salty flavour. Ingredients For Farro/Broccoli Mix: 1 cup farro…
Crunchy Baked Onion Rings with Spicy Mayo Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! Oh and super delicious! Ingredients 1 large yellow onion (Spanish), cut into 1/2 inch slices 2 flax eggs (2…
Emergency Soup Prep time: 10 minutes Cook time: Total time: Serves: 1 The only equipment required for this soup is a way to boil water at lunch (a kettle, measuring cup/mug and and a microwave, fireball, whatever works!) and a sturdy container. I use pint mason jars with reusable (and washable) plastic lids, but any…
A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for…
No Bake Fig & Coconut Energy Bars Prep time: Cook time: Total time: Serves: 8 Super easy no bake fig & coconut energy bars, flavoured with a hit of raw cacao and the punch of orange. Ingredients 1 cup of dried figs, stems removed ¼ cup raw cacao powder ½ cup coconut butter + 2…
Cranberry Walnut kale salad with goat cheese dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Creamy dressing on a cranberry Walnut kale salad. Some sweetness with the cranberries and crunch with the walnuts. Perfect for your vegan and vegetarian friends! Approved by my 4 year old! Ingredients cups -packed- of…
Easy White Bean & Cabbage Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 One pot and 30 minutes for a healthy and flavorful meal! {vegan + GF} Ingredients 1 head green cabbage, thinly sliced (approx. 4-5 cups) 1 yellow onion, diced 3 carrots, peeled and diced 4 garlic…
Raw Cauliflower Cabbage Bowls Prep time: Cook time: Total time: Serves: These raw cauliflower cabbage bowls are delicious and so good for you! They’re perfect for a quick dinner or to take with you for a picnic. Ingredients 1 small head of cabbage (I used pointed/sweetheart cabbage) 1 small head of cauliflower (or half of…
Matcha Tea Latte Prep time: Cook time: Total time: Serves: Matcha Tea Latte is a tutorial and step by step guide how to make a delicious dairy free matcha tea latte loaded with antioxidants and good fats. Ingredients ½ cup hot water ½ cup organic light coconut milk 1 teaspoon matcha tea powder 1 tablespoon…