A Gathering of Veggie Deliciousness!
Christmas Salad Prep time: Cook time: Total time: Serves: 4 to 6 An easy yet delicious salad for the festive season. Ingredients 200g black rice, rinsed 200g beluga lentils, rinsed A pinch of mustard seeds A pinch of cumin seeds 2 handfuls pecan nuts, shelled 300g Brussels sprouts Juice of 1 lemon Salt and pepper…
Green Beans and Mint with Crispy Browned Butter Panko and Tahini Maple Dressing Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4-6 Green Beans and Mint with Crispy Browned Butter Panko and Tahini Maple Dressing Ingredients 1 lb. green beans, washed and trimmed 1 teaspoon extra virgin olive oil 1…
Baked Sweet Potato Fries Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2 Baked Sweet Potato Fries With Spicy Ketchup. These are fries you can feel good about eating! Ingredients Baked Sweet Potato Fries: 1 1/2 large sweet potatoes, cut into 1/4 inch sticks 1 1/2 tablespoons extra virgin olive…
Homemade Multigrain English Muffins Prep time: Cook time: Total time: Serves: They’re easy, nutty, healthy, and delicious and better than store-bought Thomas! Ingredients 1 cup multigrain cereal mix (you can include finely ground wheat, millet, barley, brown rice, oats, quinoa, flax, corn, buckwheat, etc.) 1 1/4 cups boiling water 1 envelope active dry yeast (8.75g)…
Mushroom Wellington with Spinach Prep time: Cook time: Total time: Serves: Fantastic vegetarian (or vegan) Christmas entree! Garlic mushrooms, wilted spinach & melty Stilton (optional), all wrapped in homemade spelt pastry. Ingredients 250g whole grain spelt flour 1 teaspoon sea salt 90g avocado flesh (about 1 medium), mashed 90g very hot water 1 tablespoon ground…
Chia Pudding with Mango Ice Cream Prep time: Cook time: Total time: Serves: Simple and easy chia pudding with mango and banana ice cream. Perfect for breakfast or as an afternoon snack. Ingredients For the ice cream: 1 mango 1 frozen banana 1/2 cup of cashews 1 vanilla bean For the pudding: 1/2 cup of…
Beetroot Coconut Sugar Cookies Prep time: Cook time: Total time: Serves: Beetroot Coconut Sugar Cookies are a beautiful gluten free cookie recipe that can be made vegan, sugar cookie utilizing whole food ingredients and beets. Ingredients 6 medium beets (yields 3 cups), roasted ½ teaspoon ground cinnamon 1 tablespoon coconut oil 1 cup oat flour…
Cinnamon Spice Breakfast Cake Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 This Cinnamon Spice Breakfast Cake is delicious, made with whole grains, and is vegan. Ingredients 2 cups spelt flour 1 Tbsp ground flaxseed 1 tsp salt 1 tsp baking soda 1 tsp nutmeg 1/8 tsp cloves 1…
Raspberry Bars Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 15 Fruity & fresh raspberry filing on a tender almond banana crust, today’s Raspberry Bars are a colorful addition to your healthy Christmas cookie collection. Ingredients 1 cup (100g) almond meal or flour (or just grind up almonds in a…
Buckeye Brownie Cookies Prep time: 15 minutes Cook time: 12 minutes Total time: Serves: 20 These Buckeye Brownie Cookies are decadent and delicious, made with only wholesome ingredients, and contain no refined sugar. GF+P Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup cocoa powder 1/2 cup coconut sugar 1 tsp baking powder…
Chocolate Malt Breakfast Bowl Prep time: Cook time: Total time: Serves: Chocolate Malt Breakfast Bowl a gluten free and vegan oat porridge containing maca, cocoa, and a protein rich addition from Bare Blends. Ingredients ½ cup rolled oats 1 cup almond or cashew milk 1 scoop Bare Blends Sacha Inca Vegan Protein 1 tablespoon ground…
“Stress Buster” Orange Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 “Stress Buster” Orange Smoothie- Full of vitamins and nutrients to help you stay healthy through the stress of the holiday season (and the Flu season) Ingredients 2 ripe bananas, peeled and cut into 1 inch pieces (frozen for…