A Gathering of Veggie Deliciousness!
Baked Eggplant Fries Prep time: Cook time: Total time: 30 min Serves: 4 Baked Eggplant Fries are delicious and healthy upscaled French fries that will wow your family and impress your guests! Ingredients 2 medium eggplants 2 tablespoons olive oil ½ teaspoon garlic salt ¼ teaspoon pepper 1 tablespoon corn starch 1 teaspoon dried basil flakes…
Creamy Potato Leek Soup Prep time: Cook time: Total time: Serves: This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn’t skimp on the flavor! Ingredients 1 tablespoon extra virgin olive oil 1 tablespoon butter 6 cups vegetable stock 6 russet potatoes peeled and cut into large pieces 2…
Raw Corn and Avocado Soup Prep time: Cook time: Total time: Serves: Creamy, spicy, refreshing and full of flavours. This 5-minutes corn and avocado soup is a great quick and healthy vegan meal option. Ingredients 1 avocado 2 cups of frozen corn, thawed 1 tbsp tahini 1 clove of garlic 2 spring onions 1-2 lime,…
Black Bean Caramel Pecan Brownies Prep time: 15 min Cook time: 18 min Total time: 30 min Serves: 12 brownies Dark chocolate, fudgy, pecan brownies topped with more pecans and a sweet caramel drizzle all for 150 calories. Ingredients 1 15 ounce can black beans, drained and rinsed 4 ounce unsweetened applesauce 2/3 cup sugar…
Healthy Banana Chocolate Chip Pancakes Prep time: 10 min Cook time: 8 min Total time: 18 min Serves: 9 pancakes Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal. Ingredients 1 over-ripe banana, mashed 4 egg-whites 1 cup plain, nonfat…
Gluten-free porridge with raspberries Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 This gluten-free porridge made of roasted buckwheat is nutty, full of texture and delicious. It’s easy to make and keeps your stomach full till lunch. Ingredients 170 g / 1 cup roasted buckwheat (also known as kasha)…
Tofu dengaku bowl Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Tofu dengaku is a fuss free meal that is naturally vegan and gluten-free. Japanese inspired, miso glazed tofu is the star of this simple yet delicious dish. Ingredients TOFU DENGAKU: 200 g firm or extra firm tofu, pressed…
Avocado Chimichurri Dip Prep time: Cook time: Total time: Serves: This Avocado Chimichurri Dip is so versatile and is naturally vegan & gluten free! Ingredients 1 cup fresh cilantro, stems included 1 cup fresh parsley, stems included 3 cloves garlic 1/2 cup diced red onion 1 jalapeno, deseeded (optional) 1 avocado 1/2 cup olive oil…
Spicy Black Bean Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This Spicy Black Bean Vegan Caesar Salad is packed with flavor and naturally dairy free! Ingredients For the spicy Caesar dressing: 1/2 cup raw cashews, soaked overnight 1/4 cup water 2 tablespoons extra-virgin olive oil 1 tablespoon lime juice 1 tablespoon Dijon…
Purple Sweet Potato Biscuit Breakfast Sandwiches Prep time: Cook time: Total time: Serves: These Purple Sweet Potato Biscuit Breakfast Sandwiches are so easy to make and packed with nutrients! Ingredients 1 1/2 cup whole wheat pastry flour 1 1/2 teaspoon baking powder pinch of salt 1 teaspoon cinnamon 1/3 cup extra virgin olive oil or…
Homemade Gluten Free Bread Prep time: 20 min Cook time: 30 min Total time: 1 hour 50 min Serves: 12 slices Homemade gluten free bread. 10 ingredients. Vegan. Simple. Healthy. Delicious. Honestly, it’s the only gluten free bread recipe you will ever need. Fluffy inside with a thick crust, making it divine for sandwiches, toast,…
Vegan Tropical Smoothie Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 smoothie bowl A sweet, creamy vegan tropical smoothie bowl – full of the best fruity flavors! Gluten free and naturally sweetened. Ingredients 1 large frozen banana 1 c frozen mango chunks 1 c almond milk Optional toppings: chia seeds,…