Kale Pesto Pizza Prep time: Cook time: Total time: Serves: This Kale Pesto Pizza offers double the kale with a garlicky kale-pecan pesto and crispy kale chips on top of this addictive veggie pizza! There’s a super easy vegan and gluten free option! Ingredients 2 cups kale, washed and de-stemmed 1/2 cup pecans OR de-skinned…
Roasted Vegetable Grain Bowls
Roasted Vegetable Grain Bowls Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 Roasted Vegetable Grain Bowls with Lemony Kale are a simple and easy make ahead dinner for any night of the week. {Gluten Free, Vegan} Ingredients 3 cups sweet potatoes, washed, scrubbed and chopped (about 2 medium sweet…
Freekah & Roasted Cauliflower Bowl with Kale and Walnuts
Freekah & Roasted Cauliflower Bowl with Kale and Walnuts Prep time: 10 min Cook time: 25 min Total time: 30 min Serves: 2-3 A middle Eastern-inspired bowl brimming with the chewy texture and earthy flavors of kale, walnuts, preserved lemon, roasted cauliflower and za’atar. Ingredients 1 head cauliflower 1 shallot, sliced into thin rings 1-2…
Kale and Navy Bean Soup
Kale and Navy Bean Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 This easy, one pot soup is packed with hearty kale, beans, and barley. Ready in less than an hour! Ingredients 2 tablespoons olive oil 1 onion, diced 1/4 teaspoon salt 1/4 teaspoon pepper 3 cloves garlic,…
Pomegranate Kale Salad with Toasted Pecans
Pomegranate Kale Salad with Toasted Pecans Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 A beautiful kale salad with pomegranates and pecans and a simple, easy apple cider vinaigrette. The perfect side salad to your holiday meal. Ingredients DRESSING: 2 tablespoons apple cider vinegar 3 tablespoons olive oil 1 teaspoon maple…
Kale and Cara Cara Orange Salad
Kale and Cara Cara Orange Salad Prep time: Cook time: Total time: less than 30 minutes Serves: 4 An easy and delightful salad with massaged kale, Cara Cara orange and toasted pumpkin seeds (pepitas). Ingredients dino kale cara cara orange pumpkin seeds olive oil lemon juice sea salt honey Instructions View the full recipe at MJ’s…
Coconut Curried Noodle Soup
Coconut Curried Noodle Soup Prep time: Cook time: Total time: Serves: This noodle bowl recipe is easy and only takes 20 minutes to make! No need to have super specific ingredients in your pantry. Ingredients Noodles Water Coconut milk Egg Kale stalks Shiitake mushrooms Peanuts Fresh mint Soy sauce Curry Coconut oil Garlic clove Fresh…
Tropi-Kale Green Smoothie
Tropi-Kale Green Smoothie Prep time: Cook time: Total time: Serves: 2-3 smoothies Tropi-Kale Green Smoothie is a creamy vegan smoothie packed with kale and tropical flavors! Ingredients coconut milk agave syrup lime juice banana mango pineapple kale Instructions View the full recipe at Flavor the Moments →
Winter Vegetable Minestrone Soup
Winter Vegetable Minestrone Soup Prep time: Cook time: Total time: Serves: about 6 An easy minestrone soup recipe with seasonal vegetables including butternut squash, fennel and kale. Ingredients 2 tablespoons extra-virgin olive oil 2 cups peeled and cubed butternut squash 1 cup diced yellow onion 1 cup diced fennel 3 garlic cloves, peeled and minced…
Vegan Kale Salad with Farro & Sourdough Croutons
Vegan Kale Salad with Farro & Sourdough Croutons Prep time: Cook time: Total time: Serves: This Vegan Kale Salad with Farro & Sourdough Croutons is the perfect way to get more greens into your diet and is SO delicious! Ingredients 3 cups kale leaves, chopped into bite sized pieces 1 tablespoon extra virgin olive oil…
Veggie Pizza Spaghetti Squash Boats
Veggie Pizza Spaghetti Squash Boats Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 2 Roasted spaghetti squash stuffed with ricotta and kale then covered in your favorite vegetarian pizza toppings. Ingredients 1 medium spaghetti squash (about 32 ounces) 1 tablespoon olive oil 1/4 teaspoon fine grain sea salt 1/8 teaspoon…
Lentils and Cauliflower with Thyme and Balsamic Vinaigrette
Lentils and Cauliflower with Thyme and Balsamic Vinaigrette Prep time: 15 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 6 This healthy side dish with lentils, cauliflower, fresh thyme and balsamic vinaigrette can serve double-duty as a meat-free meal too! Ingredients ½ tablespoon olive oil ½ medium white onion, chopped 1 cup low…
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