A Gathering of Veggie Deliciousness!
Flourless Chocolate Banana Brownies Prep time: 10 min Cook time: 18 min Total time: 28 min Serves: 12 brownies With 149 calories, 4.7g fiber and 4.6g protein, this brownie has the nutritional breakdown of a healthy snack. Ingredients 1 15 ounce can black beans, rinsed 3 overripe bananas 2 tablespoons olive oil 1/2 cup sugar…
Cantaloupe Aguas Frescas Prep time: Cook time: Total time: Serves: Cantaloupe aguas fresca is a light and refreshing summer beverage, naturally sweetened with cantaloupe juice instead of sugar! Ingredients 1 cantaloupe Juice of 1 lemon or lime Fresh mint leaves Seltzer or coconut water Instructions View the full recipe at Avocado A Day Nutrition →
Homemade Peach Ice Cream Prep time: Cook time: Total time: Serves: Peaches and ice cream are summer staples that taste delicious on their own. Paired together, they become a masterpiece for the tastebuds. DF, GF, and low in sugar. Ingredients 2 cups of frozen peach slices ¼ cup + 1 tbsp coconut milk Optional garnishes:…
Strawberry Rhubarb Breakfast Crisp Prep time: Cook time: Total time: Serves: Try this breakfast friendly take on the dessert crisp! This strawberry and rhubarb breakfast crisp is made with whole grains and just the tiniest amount of sugar! Ingredients Filling: 1½ cups chopped rhubarb, fresh or frozen 3 cups strawberries, fresh or frozen Juice of…
Low Sugar Banana Free Go-To Green Smoothie Prep time: Cook time: Total time: Serves: Looking for a go-to green smoothie recipe that’s low in sugar, completely banana free, nutrient dense, and melt-in-your mouth delicious? This is your drink! Ingredients 1 – 1 ½ cups water (coconut water would be amazing here as well) 1 bosc…
Cacao Granola Prep time: Cook time: 30 minutes Total time: Serves: 1 large jar This vegan and gluten-free Cacao Granola gives you a reason to include chocolate for breakfast! Plus, there’s no refined sugar so you can indulge minus the sugar overload. Ingredients 2 cups gluten-free oats ½ cup sliced almonds ¼ cup cacao powder…
Vegan Gingerbread Oatmeal Prep time: Cook time: Total time: Serves: The most addicting oatmeal flavour! You’ll want to have it everyday leading up to Christmas. Ingredients banana oats almond milk (or milk of choice) spices molasses vanilla extract stevia (optional) Instructions View the full recipe at Radiant Rachels →
Soft Cream Cheese Chocolate Cookies Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes Serves: 18 cookies These healthy gluten-free, vegan cream cheese chocolate cookies are healthy, light, and bittersweet. They are so soft and creamy. Ingredients ⅔ cup + 2 tablespoons all-purpose gluten-free flour ⅓ cup special dark cocoa powder ½…
Creamy Citrus Pawpaw Smoothie (Vegan/GF) Prep time: Cook time: Total time: Serves: If you have some pawpaw fruit, this creamy citrus pawpaw smoothie is an amazing nutritious sweet snack for you. Grapefruit and tangerine add a bit of tartness to the smoothie, but the sweetness from the pawpaw makes it a perfectly balanced blend. Ingredients…
Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves are delicious and easy to make! They’re perfect for a barely-sweet breakfast bread. Ingredients Dry Ingredients: 1 cup whole wheat pastry flour 1 cup ground oatmeal 1/2…
Vegan Microwave Apple Berry Crisp Prep time: 5 minutes Cook time: 2 minutes Total time: Serves: 1 Making a crisp has never been this easy. This vegan apple and berry crisp is ready in under 10 minutes! All you need is your bowl, your microwave, and a sweet tooth! Ingredients Fruit Mixture: ½ large apple,…
mini apple crisps Prep time: Cook time: 30-40 mins Total time: Serves: 4 Low sugar, low fat mini apple crisps {vegan} – a healthy take on the much-loved fall dessert! Ingredients For the Apple Mixture: 2 large Granny Smith apples, peeled and diced 2 tbsp whole wheat flour 2 tbsp brown sugar 1 tsp vanilla extract…