A Gathering of Veggie Deliciousness!
15 Minute Simple Vegan Tacos Prep time: Cook time: Total time: Serves: I love these vegan tacos for three reasons: they’re are delicious, easy to make and are ready in less than 15 minutes! Ingredients 2 cups canned or cooked beans (400 g) 1 cup tomato sauce, tomato puree or chopped tomatoes (250 g) 2…
Broccoli and Apricot Waldorf Salad Prep time: Cook time: Total time: Serves: 6-8 Waldorf salad with broccoli, dried apricots, walnuts and apples. And no mayonnaise! Ingredients 2 cups broccoli, cut into individual florets 6 oz non-fat Greek yogurt (I used Fage 0%) 1/4 cup lemon juice 3 tablespoons agave nectar 2 Granny Smith apples, cored…
Egg Salad Prep time: 5 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 1 This lightened egg salad is made with a healthy hummus dressing as opposed to mayonnaise. It’s crunchy, sweet, and creamy. Ingredients 2 hard boiled eggs, smashed with a fork 1/2 avocado, diced 2 stalks of celery, finely chopped hummus…
Vegan Cobb Salad Prep time: Cook time: Total time: Serves: This vegan Cobb salad is tasty, healthier, lower in fat and cholesterol-free. Look at these vibrant colors! Plant foods are full of life and nutrients. Ingredients 1 head of romaine lettuce (julienned) ½ cup diced tomatoes (100 g) ½ cup cooked or canned red beans…
Lentil, Quinoa, and Kale Soup Prep time: Cook time: Total time: Serves: A fresh and healthy take on Panera’s broth bowl soup with quinoa, kale, lentils in a tomato-soy broth. Ingredients 1 onion, cut into large chunks 2 cloves garlic 2 stalks celery, cut into large chunks 3 carrots, cut into large chunks 3 roma…
the veggie sandwich Prep time: Cook time: Total time: Serves: This is the ultimate veggie sandwich – hearty, fresh, and layered with so much flavor! Ingredients One loaf of rustic spelt bread Sunflower Seed Tzatziki: 1/2 cup sunflower seeds 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 to 1/2 teaspoon salt to taste…
Spring Farro Risotto with Lemon and Tahini Prep time: Cook time: Total time: Serves: Whole grain farro and a lemon tahini dressing make for a lighter vegan version of the classic risotto. Ingredients 1 and 1/2 cups dry farro, soaked 1 tablespoon olive oil 1 large shallot 2 and 1/2 cups water 1 teaspoon sea…
Chickpea (not tuna) Salad Prep time: Cook time: Total time: 20 minutes Serves: 2 While not quite similar in flavor, it rivals it’s canned fish namesake in simplicity and is super easy to throw together from pantry staples! A quick lunch on top of bread, crackers, or even a bed of greens! Ingredients 1 15…
Emergency Soup Prep time: 10 minutes Cook time: Total time: Serves: 1 The only equipment required for this soup is a way to boil water at lunch (a kettle, measuring cup/mug and and a microwave, fireball, whatever works!) and a sturdy container. I use pint mason jars with reusable (and washable) plastic lids, but any…
The Best Veggie Sandwich Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 sandwich The best veggie-packed sandwich using everything but the kitchen sink… and it’s vegan and gluten-free friendly! Ingredients 2 slice bread of choice hummus lettuce onions cucumber slices tomato slices sauerkraut fresh spinach potato chips mustard Instructions View the…
Roasted Broccoli and Chickpea Salad with Apples Prep time: Cook time: Total time: Serves: 4 Light roasted broccoli and crunchy chickpeas paired with crisp apple, cheddar, and creamy honey mustard dressing. The best combo of delicious and healthy flavors! Ingredients 4 cups broccoli florets, chopped 1 (15 ounce) can chickpeas, drained and rinsed 3/4 cup…
Kale and Hemp Heart Salad With Seaweed Dressing Prep time: 15 Minutes Cook time: Total time: 15 Minutes Serves: 2 A creamy seaweed dressing perfect for salads, pasta or pouring over roasted veggies. Whip some up today for a quick lunch or dinner! Ingredients For the Dressing: 3/4 cup white kidney beans 2 green olives,…