A Gathering of Veggie Deliciousness!
OAT CHOCOLATE CHUNK MINI MUFFINS Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 18 mini muffins Packed with dark chocolate chunks and sweetened with maple syrup, these oat muffins are great for breakfast, or as a healthy snack. Ingredients 2 cups oat flour 1/2 cup dark chocolate cut in chunks…
APPLE PEAR TURNOVERS Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 7 A beautiful golden brown pocket full of goodness. The pie crust so flaky and crunchy, with an apple pear combination filling, that is succulent, juicy, and sweet. Ingredients Duchess Cookbook Easy Mixer Pie Dough (makes 2 x 9-inch…
Broccoli Chickpea Quinoa Bowls Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2-4 Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner option loaded with nothing but good for you ingredients! This quinoa bowl recipe is made completely gluten free and vegan and it’s so easy to make…
Healthy Sweet Potato Casserole Prep time: Cook time: Total time: Serves: A creamy, fluffy, non-dairy version of the traditional sweet potato casserole with a crunchy pecan topping and sweetened with maple syrup. Ingredients 4 medium sweet potatoes (about 4 cups cubed) ¼ cup maple syrup 2 eggs, beaten ½ teaspoon sea salt 2 tablespoons coconut…
Chocolate Fruit Bake Prep time: Cook time: Total time: Serves: A delicious, warming, and sweet dessert (or breakfast) made with seasonal stone fruits, melted dark chocolate, and a crunchy surprise with sunflower seeds and oats. Ingredients 2 medium pears, deseeded and chopped 3 medium apples (fuji or gala work great), deseeded and cubed 3 plums,…
Vegan Mashed Sweet Potatoes with Tahini and Coffee Prep time: Cook time: Total time: Serves: 6-8 Vegan and gluten free mashed sweet potatoes with tahini, coffee and maple syrup. These are a great side dish for Thanksgiving or Christmas! Ingredients For the Sweet Potatoes: 3 lbs sweet potatoes, peeled and cut into cubes 1/2 cup…
6-Ingredient Mini Crustless Pumpkin Pies Prep time: Cook time: Total time: Serves: Dreaming of pumpkin desserts but want to keep it healthy? Try these awesome mini pumpkin pies, which are a raw, vegan version without a crust, but just as delicious as classic pie! Ingredients 1 cup raw cashews 1 can full-fat coconut milk 1/2…
Maple Spiced Winter Vegetable and Kale Bowl Prep time: Cook time: Total time: Serves: about 4 A vegan and gluten free roast vegetable bowl with squash, potatoes, kale and fennel. Ingredients 1 medium delicata squash 1 large fennel bulb, trimmed 1 lb new potatoes 3 tablespoons extra virgin olive oil, divided 2 tablespoons maple syrup…
Apple Blueberry Spiced Porridge Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A great start to the day for kids or adults, with the flavors of sauteed apples and blueberries, spiced with cinnamon, nutmeg and maple syrup. Ingredients Oats: 1/2 cup rolled oats 1/4 cup steel cut oats 3/4…
Pizza with Roasted Grapes Prep time: 20 minutes Cook time: Total time: 40 minutes Serves: 4 This Pizza with Roasted Grapes and Rosemary is a yummy fall meal that is ready in 40 minutes. A store bought pizza crust is topped with grapes that have been roasted with shallots, rosemary and maple syrup and shredded…
CANTALOUPE PEACH CHIA SMOOTHIE Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 tall glasses Light, healthy, and delicious, leaving you feeling pleasant and energized. Ingredients 1/2 cantaloupe cleaned, peeled and sliced into wedges 2 peaches peeled and pitted, then cut into wedges reserve a few slices for garnishing 1 cup cashew…
Healthy Pumpkin Chocolate Chip Bread Prep time: 15 minutes Cook time: Total time: 1 hour and 25 minutes Serves: 12 slices This healthy chocolate chip pumpkin bread is earth-shatteringly good! It’s made with whole-wheat flour, a whole can of pumpkin, maple syrup and mini chocolate chips. Making it the perfect Fall snack, breakfast and dessert….