A Gathering of Veggie Deliciousness!
Chocolate Raspberry Bliss Balls Prep time: Cook time: Total time: Serves: Nut free Chocolate Raspberry Bliss Balls are great for tucking into kids lunchboxes, and an easy way to increase protein in their diets. Ingredients Medjool dates sunflower seeds freeze dried raspberries chocolate protein powder cocoa powder coconut butter Instructions View the full recipe at…
Grilled Eggplant Tahini Satay Kebabs Prep time: Cook time: Total time: Serves: Eggplant is grilled until soft and lightly caramelised in a tahini satay marinade. A fun twist on the traditional satay recipes that is vegan, nut free & gluten free. Ingredients 1/4 cup tahini 1/3 cup coconut milk 1 tbs kecap manis 2 tsp…
Spiralized Dijon Potato Salad Prep time: Cook time: Total time: Serves: A quick and easy side dish made with potato noodles and a simple Dijon vinaigrette dressing. This salad is sure to be a hit at any summer picnic! Ingredients 5-6 small potatoes (or 3 large), spiralized ½ tablespoon olive oil ¼ teaspoon salt ⅛…
Sweet & Spicy Tempeh Sandwich with Sunflower Carrot Aioli Prep time: Cook time: Total time: Serves: This sandwich is stuffed with a delicious sweet & spicy tempeh, avocado, carrot ribbons, sprouts and a vegan carrot sunflower aioli. So full of flavours! Ingredients For the tempeh: 1 block tempeh (240 g), sliced into thin strips 3…
Tomato-Shallot Jam Prep time: Cook time: Total time: Serves: Makes about 1 cup An easy recipe for a savory tomato and shallot jam that’s great on sandwiches or with cheese and crackers. Ingredients 1 pint cherry tomatoes 1/3 cup sugar 1/3 cup shallots, diced Juice and zest of 1 lime 1/2 tsp. salt 1/8 tsp….
Chocolate Chip Zucchini Bread Prep time: 15 minutes Cook time: Total time: 1 hour, 35 minutes Serves: 12 Once this honey sweetened and whole grain chocolate chip zucchini bread recipe is sliced, it stands no chance of lasting more than a few minutes. Ingredients 1 cup white whole-wheat flour 1/3 cup all-purpose flour 1 ½…
Coconut Mayonnaise Dressing Prep time: 5 mins Cook time: Total time: 5 mins Serves: 465 ml A creamy coconut mayonnaise dressing without oil, nuts, dairy, eggs or gluten. Completely vegan, just 4 ingredients! Ingredients 400ml coconut cream 60ml lemon juice 5ml apple cider vinegar 1/2 tsp sea salt Instructions View the full recipe at Vie…
Brown Lentil Pizza Crust Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 1 crust A vegan & gluten free pizza crust made from a can of lentils! Ready in under 30 minutes. Ingredients 1 cup cooked/canned brown lentils, drained ¼ cup flaxseeds ½ tsp salt 1-2 garlic cloves, finely diced…
Low Fat Lemon Blueberry Muffins Prep time: Cook time: Total time: Serves: Low Fat Lemon Blueberry Muffin Ingredients 300g / 1¾ cups self-raising flour (or 300g gluten-free self-raising flour) 1 tbsp corn starch ½ cup soy yoghurt 150ml / ½ cup + 2 tbsp almond milk 120ml / ½ cup maple syrup 1 tsp vanilla…
Elderflower Sponge Cake Prep time: Cook time: Total time: Serves: Vegan Elderflower Cake with Lemon Curd Filling And White Chocolate Frosting. Ingredients 300ml (1¼ cup) almond milk or preferred dairy-free milk Zest and juice of half a lemon 600g (2¼ cup) spelt flour 1 tbsp baking powder 1 tsp bicarbonate of soda 150g (3/4 cup)…
Blueberry Hemp Swirl Smoothie Prep time: Cook time: Total time: Serves: A gorgeous vegan swirl smoothie made with blueberries, banana and an easy homemade hemp milk. Pretty, creamy and absolutely delicious! Ingredients 1 cup hulled hemp seeds (also known as hemp hearts) 4 cups water 1 1/2 large bananas 3/4 tsp pure vanilla extract 1…
Coconut Blueberry Smash Pops Prep time: Cook time: Total time: Serves: A sweet, refreshing summer treat that’s easy to make! Ingredients 360ml / 1½ cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 cup blueberries (fresh or frozen) Instructions View the full recipe at Wallflower Kitchen →