Maple Baked Apples Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Baked apples recipe – Gluten free and incredibly easy to make. A real crowd pleaser and a great way to use up all those autumn apples! Ingredients 45 g / 3 tbsp butter 1 tbsp muscovado sugar 1…
Apple Walnut Oatmeal Cookies
Apple Walnut Oatmeal Cookies Prep time: 45 minutes Total time: 1 hour, 15 minutes Serves: 4 dozen Chewy Oatmeal cookies, with white chocolate chips, walnuts and chunks of dried apple rings added in for a fall twist! Ingredients 2 cups roasted unsalted walnuts, divided 1 cup whole wheat flour, preferably white whole-wheat ½ cup all-purpose…
Delicious Coconut Lemon Bars
Delicious Coconut Lemon Bars Serves: 9 Here’s a delicious and easy-to-make lemon bar recipe. Lately, I’ve been obsessed with lemon desserts, and I’ve always loved coconut, so these yummy lemon bars have quickly become one of my favorite desserts. Ingredients 1 1/3 cup oat flour ¼ cup coconut oil 2-3 tablespoons plant-based milk of your…
Banana oat smoothie
BANANA OAT SMOOTHIE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Are you busy in the morning? And do not have much time to prepare and cook breakfast for yourself? If so, this recipe is for you. You will love it. Ingredients 1 large or 2 small ripe bananas (frozen)…
Healthy oatmeal
HEALTHY OATMEAL Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Breakfast is the most important meal of the day. So you have to eat something that is healthy and in the same so tasty that you will be satisfied. The breakfast is my favorite meal. Ingredients 3/4 cup rolled…
Kulfi Overnight Oats
Kulfi Overnight Oats Overnight oats that tastes like Kulfi!!!! What the WHAT. All the flavors. Cannot handle. Cold, creamy, no-cook, on-the-go breakfast. Ingredients 1 cup old fashioned oats 1 cup milk (whole / reduced fat) 2 tablespoons + 1 teaspoon sugar 1/4 teaspoon cardamom powder 1 pinch salt 1 small pinch saffron, crushed with you fingertips 2 tablespoons…
Greek Yogurt Apple Streusel Muffins
Greek Yogurt Apple Streusel Muffins Prep time: 20 minutes Total time: 1 hour Serves: 12 muffins These Greek Yogurt Apple Streusel Muffins are a nutritious back-to-school snack. They’re made with oats, whole grain flour and fresh apple and come in at 2 grams of fiber and only 217 calories each. Plus I used Greek yogurt…
Plum Upside-Down Cake
Plum Upside-Down Cake Serves: One 8-inch round cake or 8 slices A chestnut plum upside-down cake that will satisfy your sweet tooth with natural fruits and sugar. Ingredients 4 medium to large ripe but firm plums or pluots*, cut off the core and sliced ⅛ to ¼-inch thick ¾ cup + 1 tablespoon cane sugar,…
PB&J Overnight Oats
PB&J Overnight Oats Serves: 1 These PB&J overnight oats are a convenient way to get a delicious, filling breakfast on your busiest mornings! Ingredients ½ cup oats ¼ cup Greek yogurt 3-4 tablespoons almond milk (or milk of choice) 2-3 tablespoons peanut butter sliced strawberries, grapes, or fruit of choice 1 teaspoon chia seeds dash…
Carrot and Walnut Energy Bites
Carrot and Walnut Energy Bites (Raw Vegan) Prep time: 15 minutes Total time: 15 minutes Serves: 4 Delicious and healthy raw vegan energy balls, made from carrots, walnuts and dates. Ingredients 100g grated carrot 80g steel cut oats 80g walnuts 2 Tbsp hemp seeds 180g dehydrated dates peel of 1 organic orange / ½ tsp…
Black Forest Cake Overnight Oats
Black Forest Cake Overnight Oats Serves: 1 A cool, refreshing breakfast on a hot day. Everyone’s favorite classic Black forest cake, but, healthier…much healthier in the form of over night oats. Ingredients 1/2 cup Old fashioned oats 1 tablespoon + 1 teaspoon cocoa powder 1 teaspoon chia seeds 1/2 cup milk (low fat or whole…
Healthy Zucchini Oat Bread
Healthy Zucchini Oat Bread Prep time: 20 minutes Total time: 2 hours Serves: 10 This Healthy Zucchini Oat Bread is packed with zucchini and sweetened with dates raisins and a touch of honey instead of refined sugar. The oats make it sturdy enough to pack in a picnic basket or lunchbox. Ingredients ¾ cup boiling…
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