Oil Free Cranberry Orange Vinaigrette Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 16 Cranberry Orange Vinaigrette- oil free and super healthy! This is a great alternative to oil-packed dressings, with an addicting sweet-tart flavor. Ingredients 1/2 cup water 1 cup fresh or frozen cranberries 1/4 cup maple syrup 11…
Asparagus Spinach Soup
Asparagus Spinach Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Creamy Asparagus Spinach Soup, made with fresh veggies and a creamy, comforting cashew cream. Ingredients 1/2 cup cashews 2 tablespoons nutritional yeast 1/2 cup vegetable broth, divided 1/2 medium yellow onion, chopped 4 garlic cloves, minced 12 ounces…
Cinnamon Almond Date Bites
Cinnamon Almond Date Bites Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 15 Cinnamon Almond Date Bites- these heavenly snack-size, sweet, cinnamon-chocolatey bites are not only healthy but completely addicting. Ingredients 1/2 cup oats, gluten free if desired 2 tablespoons cocoa 1 cup packed, pitted dates (about 13-15 dates) *if…
Basil Pesto Quinoa
Basil Pesto Quinoa Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 Simple Basil Pesto Quinoa- an easy way to dress up quinoa, with classic flavors of roasted red peppers, basil, pine nuts, and lemon juice. Ingredients 1 cup quinoa, rinsed and drained 1 cup water 1 cup unsalted vegetable…
Vegan Spiralized Beet and Squash Pizza
Vegan Spiralized Beet and Squash Pizza Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2 pizzas Vegan spiralized beet and squash pizza with tofu cheese and pesto. This is going to be your go-to dough recipe, works perfect both as thin and thick crust. Ingredients 2 cups of flour ⅔…
Beluga Lentil & Pumpkin Salad w/ Sweet Mustard Dressing
Beluga Lentil & Pumpkin Salad w/ Sweet Mustard Dressing Total time: 40 minutes Serves: 2 Beluga lentil and pumpkin salad with sweet mustard dressing is probably the perfect autumn salad. It’s vegan, gluten-free and oh so delicious! Ingredients 1 small red kuri squash (or any pumpkin of your choice) 1 tbsp maple syrup 1 tbsp…
Pesto & Pulled Jackfruit Tacos
Pesto & Pulled Jackfruit Tacos Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 tacos These simple Pulled Jackfruit Tacos with green pesto are perfect for a Mexican night, or as a quick dinner on any weeknight. Vegan + GF Ingredients 1 can of jackfruit 1 red onion, chopped ⅓ cup…
Chickpea Flatbread with Garlicky Spinach
Chickpea Flatbread with Garlicky Spinach Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 2 This simple vegan and gluten-free 2-ingredient chickpea flatbread makes a great breakfast or weeknight dinner with garlicky spinach. Ingredients 100 g chickpea flour 300 ml water ½ tsp thyme salt, pepper 500 g fresh spinach 2…
Spicy Couscous Stuffed Baby Eggplants
Spicy Couscous Stuffed Baby Eggplants Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-4 Vegan spicy couscous stuffed baby eggplants with cashew drizzle make a wonderful appetizer, side dish or main. Perfect for the summer time. Ingredients 12 baby eggplants ½ cup of couscous ⅔ cup of boiling water ½…
Vegan Smoky Chili Almond Cheese
Vegan Smoky Chili Almond Cheese Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Vegan smoky chili almond cheese that’s creamy, tangy, slightly spicy and a little bit smoky. It makes a great snack with crackers or dried fruits. Ingredients 200 g/7 oz blanched almonds, soaked 1 small chili pepper,…
Summer Panzanella Salad with Nectarines
Summer Panzanella Salad with Nectarines Prep time: 15 minutes Total time: 15 minutes Serves: 2 This summer panzanella salad with juicy nectarines and sweet cherry tomatoes makes a light yet filling vegan meal for the warmer days. Ingredients 3 slices of slightly stale bread (use GF if needed) * 1 cup of cherry tomatoes 1…
Black Bean & Quinoa Balls w/ Spiralized Zucchini
Black Bean & Quinoa Balls w/ Spiralized Zucchini Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Crispy vegan Black Bean and Quinoa Balls with spiralized zucchini and a delicious sun-dried tomato sauce. Gluten-free + oil-free. Ingredients ½ cup of quinoa 1 can of black beans ¼ cup of sesame…
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