A Gathering of Veggie Deliciousness!
Sesame Sweet Potato Noodles Prep time: Cook time: Total time: Serves: Nutritious noodles made out of sweet potatoes in a flavorful sesame sauce. Ingredients 1 large sweet potato 1 tablespoon olive oil 2 tablespoons tahini paste 1 tablespoon toasted sesame oil 2 tablespoons raw apple cider vinegar 2 teaspoons raw honey or maple syrup pinch…
Homemade Twix Bars Prep time: Cook time: Total time: Serves: 5 real food ingredients can make a delicious and healthy version of a traditional candy bar. Ingredients Shortbread Cookie: 6 tablespoons coconut flour 4 tablespoons coconut oil, melted 1 tablespoon coconut sugar (raw honey or pure maple syrup will work) Caramel: 10-12 large soft dates,…
Bonfire Cider Prep time: Cook time: Total time: Serves: Bonfire Cider – a fermented natural cold and flu remedy that’s made up of apple cider vinegar, potent spices, herbs, and roots. Ingredients 1⁄2 cup fresh ginger root, sliced 1⁄2 cup fresh turmeric root, sliced 1⁄2 cup horseradish root, sliced (optional) 1/2 white onion, chopped 1…
Maple Seven Minute Frosting Prep time: 15 minutes Cook time: 7 minutes Total time: 15 minutes Serves: 6 cups This maple seven minute frosting is paleo and so mapley. If you have ever made 7-minute frosting before then you know it is light and billowy like a cloud of marshmallow. This frosting is amazing on…
Paleo Pumpkin Bread Prep time: Cook time: Total time: Serves: One bowl, healthy Paleo pumpkin bread made with coconut flour, natural sweeteners and wholesome ingredients for the perfect fall treat. Ingredients 4 eggs 1 teaspoon vanilla extract ¼ cup (85 grams) honey or maple syrup for low FODMAP ½ cup (55 grams) melted coconut oil…
Low FODMAP Pesto Prep time: Cook time: Total time: Serves: A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo Ingredients pine nuts basil olive oil chives nutritional yeast lemon juice Instructions View the full recipe at A Saucy Kitchen →
Autumn Harvest Skillet Prep time: Cook time: Total time: Serves: A gluten-free, dairy-free, vegan recipe for a warming autumn breakfast, brunch or breakfast for dinner meal or a satisfying side dish! Ingredients 3 cups of delicata or butternut squash, peeled & diced 3 cups of sweet potato, diced 2 cups of carrots, turnips, parsley root…
Spice Roasted Delicata Squash Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 cups Delicata squash roasted with pumpkin pie spice and drizzled with port wine reduction. A simple vegan 4-ingredient side dish. Ingredients 2 medium delicata squash 1 tablespoon extra-virgin olive oil 1 teaspoons pumpkin pie spice ¾ cup…
Healthy Thyroid Tonic Prep time: Cook time: Total time: Serves: Need a natural energy boost? This healthy Thyroid Tonic smoothie delivers targeted and tasty nutrition. Ingredients 1 cup fresh or frozen blueberries 1 very ripe mango, peeled and sliced 1 cup coconut water 1 cup hemp or almond milk 1 teaspoon maca powder 1 tablespoon…
Slow-Cooker Garlic Soup Prep time: Cook time: Total time: Serves: Slow-Cooker Garlic Soup – a creamy and delicious recipe that also keeps the cold and flu at bay. Ingredients 100 cloves garlic (approximately 10 pods) 2 tablespoons olive oil 4 tablespoons coconut oil 2 large onions, chopped 1 sprig fresh rosemary 1 large bunch fresh…
Cinnamon Apple Fudge Prep time: Cook time: Total time: 15 minutes Serves: 32 5 ingredient fudge that you can make in just 15 minutes. Simply blend everything in a food processor for a clean sweet treat. Ingredients 1- 8 ounce bag unsweetened coconut flakes 1/2 cup apple butter 1/2 teaspoon cinnamon, ground 3 large soft…
Dairy Free Pumpkin Spice Latte + Pumpkin Spiked Latte Prep time: Cook time: Total time: Serves: 2 servings Healthier, homemade dairy free Pumpkin Spice Latte + a slight tweak for the grown up pumpkin spiked latte. Ingredients pureed pumpkin vanilla extract (or 1 tablespoon dark rum for spiked version) honey or maple for vegan option…