A Gathering of Veggie Deliciousness!
Holiday Vanilla Fruit Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 A sweet and creamy Vanilla Fruit Salad that comes together in 10 minutes flat for any Holiday gathering. Ingredients 20 oz can of pineapple chunks in natural pineapple juice, drained with the juice reserved 14.5 oz can of sliced…
Green Apple Smoothie Prep time: Cook time: Total time: Serves: A delicious and refreshing smoothie that is perfect for fall apple season! Ingredients 2-3 leaves kale or Swiss chard (or handful of spinach) 1 apple, cored Handful of frozen pineapple chunks (I get it frozen at Costco) Small nub of ginger, peeled 1/2 lemon, peeled…
Summer Fruit Smoothie Recipe Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Summer Fruit Smoothie Recipe with peaches. Ingredients 1 Peach (cut up and frozen) 1 cup Strawberries (frozen) 1 cup Pineapple (frozen) 1 Banana (frozen) 1 cup Coconut Milk Instructions View the full recipe at Tia’s Kitchen →
Summer Fruit and Poppyseed Salad Prep time: Cook time: Total time: Serves: Fresh and sweet summer fruit and poppyseed salad. 269 calories. Ingredients For the salad 6 cups romaine lettuce ½ cup strawberries ½ cup blueberries ½ cup pineapple ½ cup mandarin oranges (canned in juice) ¼ cup pecan pieces For the dressing (Serves 6)…
Grilled Jerk Tofu with Pineapple Salsa Prep time: Cook time: Total time: Serves: 4 servings This spicy, refreshing dish is vegan, gluten-free, and takes only 20 minutes to get to the table. Even meat eaters will swoon! Ingredients 7-oz package extra firm tofu sliced into 8 planks and pressed 1/4 c jerk seasoning 2 c…
Tropical Protein Smoothie Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 All natural protein smoothie, pure tropical refreshment. 177 calories. Ingredients 1/2 cup pineapple juice 1/2 cup 2% cottage cheese 1/4 cup baby carrots (about 5-6) 1/2 cup frozen mango 1 medium banana (frozen for a creamier smoothie) Instructions…
Alcohol Free San Francisco Cocktail Popsicles Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 These alcohol free San Francisco cocktail popsicles are natural, fresh, healthy, light, fat-free, super easy to make and you can use your favorite juices. Ingredients ¼ cup peach juice (65 ml) ¼ cup lemon juice (65 ml)…
Peachy Pineapple Kale Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 This five ingredient smoothie is super simple and loaded with fiber and electrolytes! Ingredients 1 cup sliced frozen peaches ½ cup frozen pineapple chunks 1 tbsp hemp seeds 1 small leaf of de-stemmed kale (about ½ cup,…
Baked Pineapple Tofu Fried Rice Prep time: Cook time: Total time: Serves: 6 Healthier oven-baked pineapple cashew fried rice with tofu Ingredients 6 cups brown rice (it can be cold and leftover or straight from the rice cooker) 1 red bell pepper, chopped 3/4 cups chopped green onions 1 medium pineapple, cubed into 1/2 to…
Pineapple Sunset Cocktail Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Pineapple Sunset Cocktail – A fruity thirst quenching summer cocktail. Made with pineapple juice, vodka, and grenadine. Ingredients Ice 1 cup pineapple juice 3 ounces vodka 1 ounce grenadine Maraschino cherries Splash of sparkling water Instructions View the full…
Piña Colada Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 If you like Piña Coladas… then you’ll like this oatmeal. Healthy steel-cut oats are given some extra zazz to create a fun summer breakfast Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats Pinch of salt 1 heaped cup chopped…
Healthy Piña Colada Oatmeal Cookies Prep time: Cook time: Total time: Serves: Makes between 20-40 cookies Soft and delicious oatmeal cookies bursting with Piña Colada Flavors. All healthy ingredients and easy to make! Ingredients Dry ingredients: 1 cup whole grain spelt flour 2 cups quick cooking oats 3/4 teaspoon baking soda 1/2 teaspoon baking powder…