Key Lime Pico de Gallo Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This Key Lime Pico de Gallo is an incredibly easy appetizer with flavors of key lime. Ingredients 1 small jalepeno pepper, seeded and chopped fine ½ cup chopped white onion 2 tablespoons chopped cilantro 1 tablespoon key lime…
Grilled Halloumi Veggie Kebabs
Grilled Halloumi Veggie Kebabs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 An easy and flavorful meal inspired by the Mediterranean! Ingredients 8 ounces halloumi cheese 2 medium size zucchini 1 bell pepper 1 small red onion 12 cherry tomatoes 1 tablespoon olive oil salt & pepper Mint Yogurt…
Spinach and Brussel Leaf Sauté
Spinach and Brussel Leaf Sauté Prep time: Cook time: Total time: Serves: 4 Spinach and Brussel Leaf Sauté – a quick and healthy side that will encourage even the pickiest of eaters to eat their vegetables! Ingredients 1 pound Brussels sprouts 2 tablespoons olive oil 1 tablespoon white wine vinegar 1 tablespoon maple syrup 4…
Red Currant Salad
Red Currant Salad Prep time: Cook time: Total time: Serves: This sweet and tart red currant salad is healthy, fresh and insanely luscious! With its vibrant color this dressing gives so much flavour to any green salad. Ingredients 3 cups of leafy greens ½ cup of almonds bunch of fresh herbs (I used dill and…
Vegan Pesto Pasta
Vegan Pesto Pasta Prep time: Cook time: Total time: Serves: The simplest ever vegan pesto pasta recipe and 10 quick and easy vegan dinner ideas. Ingredients Pasta of your choice 1 cup of cherry tomatoes ¼ cup of pine nuts 1 cup of fresh basil (tightly packed) 1 clove of garlic ¼ cup of olive…
Healthy Snickers Ice Cream Bars
Healthy Snickers Ice Cream Bars Prep time: Cook time: Total time: Serves: 8 Homemade ice cream, sticky caramel and a chocolate shell sprinkled with roasted peanuts are the best healthy snickers ice cream bars. Ingredients DAIRY-FREE ice cream 2 cans full-fat coconut milk 2 tsp pure vanilla 1/4 cup coconut sugar Coconut Milk Caramel Sauce…
Black vinegar asparagus and radish stir-fry
Black vinegar asparagus and radish stir-fry Prep time: 10 min Cook time: 5-10 min Total time: 20 min Serves: 1 Inspired by a Sichuan dish, this stir-fry pairs sweet asparagus and radishes with sour black vinegar, spicy peppers and fragrant spices. A very quick and easy dish that can be served as main with rice, or…
Garlic Scape Pesto Crostini
Garlic Scape Pesto Crostini Prep time: 30 minutes Cook time: 10 minutes Total time: 40 minutes Serves: 8 Garlic Scape Pesto Crostini-Become your family & friends’ surrogate Italian grandmother and serve these crunchy, cheesy, garlicy bites of summer goodness! Ingredients GARLIC SCAPE PESTO: 2/3 C diced garlic scapes 1/3 C extra virgin olive oil 1/3…
Pasta with Roasted Squash and Ricotta Salata
Pasta with Roasted Squash and Ricotta Salata Prep time: Cook time: Total time: Serves: about 4 Pasta with Roasted Squash and Ricotta Salata. An easy weeknight dinner. Lightly breaded oven roasted vegetables and crispy fried onions take it over the top and add the most amazing texture and flavor. Ingredients 6 cups chopped zucchini and…
Coconut Banana Oatmeal
Coconut Banana Oatmeal Prep time: Cook time: Total time: Serves: Coconut Banana Oatmeal – a satisfying and healthy breakfast treat! Ingredients 1 cup rolled oats 2 cups water, milk, or a combination of both 1/4 cup coconut milk 1 banana, sliced Garnishes: dark chocolate shavings cinnamon unsweetend coconut flakes Instructions View the full recipe at…
Monkey Tails Frozen Banana Dessert
Monkey Tails Frozen Banana Dessert Prep time: Cook time: Total time: Serves: Frozen banana slathered in nut butter and dipped in chocolate all covered in your favorite topping. A quick, healthy and delicious frozen snack. Ingredients 3 bananas 6 Tbsp sunbutter (or other nut butter) 1/2 cup semi-sweet chocolate chips 1 tsp coconut oil Toppings:…
Whole Wheat Penne with Kale and White Beans
Whole Wheat Penne with Kale and White Beans Prep time: Cook time: Total time: Serves: Whole Wheat Penne with Kale and White Beans combines humble ingredients to make an hearty, sublime pasta. Ingredients 2 tablespoons olive oil 1 onion, chopped 12 garlic cloves, minced 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes 2 15-oz…
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