A Gathering of Veggie Deliciousness!
Indian Quinoa and Chickpea Stir Fry Prep time: 20 Cook time: 15 Total time: 35 Serves: 6 Quinoa, chickpeas, spinach and peppers stir fried in Indian spices. Easy, protein packed and flavorful! Ingredients 3 Tbs olive oil 2 tsp chili powder 1 1/2 tsp smoked paprika 2 tsp cumin 2 tsp garam masala 2 tsp…
Easy Quinoa Fried Rice Prep time: 10 Cook time: 20 Total time: 30 Serves: 6 A recipe for easy quinoa fried rice. To save some time on chopping vegetables, use a mix of frozen vegetables. Ingredients FOR THE QUINOA: 1 cup quinoa (2½ – 3 cups cooked quinoa) 2 cups water (or chicken stock) 1½…
Chopped Kale Quinoa and Avocado Salad Prep time: 10 Cook time: 0 Total time: 10 Serves: 1 Nutrient packed Chopped Kale Quinoa and Avocado Salad. Super healthy and loaded with tons of fresh flavor! Ingredients 1 1/2 cups chopped kale 3/4 cup cooked quinoa 3 tablespoons avocado, diced 4 tablespoons mushrooms, diced 1 tablespoon extra…
Nutty Coconut Quinoa Prep time: Cook time: Total time: Serves: 4 Quinoa cooked in coconut milk with almond butter and maple syrup. Heavenly! Ingredients 1 can (414ml) coconut milk 1/2 cup water 1 cup quinoa, rinsed and drained 2 tbsp almond butter (or peanut butter) 1 tbsp maple syrup Chopped nuts and shredded coconut/coconut flakes…
Low Sugar Dark Chocolate Granola with Almonds Prep time: Cook time: Total time: Serves: This recipe for low sugar dark chocolate granola is only lightly sweetened with mashed banana and honey. Quinoa and almonds make it extra-crunchy! Ingredients 1 large banana 3 tablespoons honey 3 tablespoons avocado oil, olive oil or melted coconut oil 1…
Roasted Veggie Quinoa Bowl Prep time: Cook time: Total time: Serves: This roasted veggie quinoa bowl has 5 tasty components and only requires 30 minutes of your time. Ingredients Garlic Roasted Broccoli: 2 cups broccoli 2 tsp olive or canola oil 2 cloves garlic, minced pinch of salt black pepper Roasted Sriracha & Soy Sauce…
Red Quinoa and Edamame Prep time: Cook time: Total time: Serves: Hearty red quinoa mixed with edamame and olive oil. Simple yet delicious. Ingredients 1 cup red quinoa 2¾ cups water ¾ teaspoon salt ½ cup frozen edamame 1-2 tablespoons olive oil or more to taste Instructions View the full recipe at Taming of the…
Grilled Zucchini & Feta Quinoa Salad Prep time: Cook time: Total time: Serves: This salad is a great way to use up a glut of zucchini. It keeps well so is great for lunches throughout the week. Ingredients Quinoa Zucchini Feta Green peas Parsley Spring onions Lemon juice Olive oil Instructions View the full recipe…
Quinoa with Roasted Veg, Feta, and Almonds Prep time: Cook time: Total time: Serves: Mix roasted vegetables, quinoa, feta, and almonds for a perfectly proportioned salad to have all week. Ingredients 6-8 cups chopped seasonal vegetables of choice (I used beets, broccoli, and brussels sprouts) ⅓ cup quinoa ¼ cup feta (or more, depending on…
Warm Sweet Potato & Quinoa Salad Prep time: Cook time: Total time: Serves: This salad is hearty, nutritious and satisfying! The mix of warm and cold makes this the perfect salad for the cold winter months. Ingredients Salad: 1 handful baby spinach 1 handful chopped romaine hearts 1-2 mini sweet potatoes (baked or microwaved) ½…
African Curried Chickpea Stew Prep time: Cook time: Total time: Serves: 6 African Curried Chickpea Stew is a delicious vegan meal that combines chickpeas, quinoa, kale, red peppers, and coconut milk. Ingredients 1/2 cups dried chickpeas, soaked overnight 1 cup quinoa 2 tbsp olive oil 1 medium onion, diced 1 medium red bell pepper, diced…
Smoky Chipotle Beet & Quinoa Burgers Prep time: Cook time: Total time: Serves: My most epic veggie burger yet! This version uses shredded beets for a burger-like appearance, quinoa for texture and chipotles chilies for smoke and heat. Ingredients Burgers: 1 cup water ½ cup quinoa 1 lb beets 2 medium carrots, shredded 1 large…