A Gathering of Veggie Deliciousness!
Summer Sunshine Lunch Bowl Prep time: Cook time: Total time: Serves: 4 A summery lunch bowl made with fresh ingredients and vibrant colours Ingredients 2 large handfuls cherry tomatoes 1 small yellow courgette, very finely sliced 1 avocado, peeled, stoned and cubed 100g strawberries, hulled and halved A bunch of basil, leaved picked 2 hard-boiled…
Vegan Strawberry Coconut Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins Easy vegan muffins with roasted strawberries and coconut oat streusel. Ingredients 1½ cups all-purpose flour ½ cup rolled oats ¼ cup bran 2 tsp. baking powder ¼ tsp. salt ¼ cup oil (neutral flavoured like canola,…
Chocolate Overnight Oats with Berries Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Wake up to this delicious berry-full bowl of chocolate overnight oats! Who can say no to chocolate in the morning? Ingredients 1/3 cup rolled oats 1/2 cup lowfat Greek yogurt 1/3 cup almond milk 2 tsp chia…
Strawberry & Rhubarb Polenta Cake Prep time: Cook time: Total time: Serves: 8 Slices Strawberry & Rhubarb Polenta Cake. Vegan & Gluten-free! Ingredients 1 Tbsp Ground flax 3 Tbsp Water 1/3 C Corn Germ oil OR other oil of your choice (see note) 1/2 C Coconut nectar OR agave nectar OR maple syrup 1/3 C…
Fresh Apricot Salad with Strawberry Dressing & Pecans Prep time: Cook time: Total time: Serves: Make the most of stone fruit season with this Fresh Apricot Salad with Strawberry Dressing & Pecans! Ingredients 1 C Cooked and cooled quinoa (approx 1/3 C dry) 3-4 C Rocket leaves (arugula) 4 Fresh apricots, pitted and quartered 1/4…
Skinny Crunchy Stuffed French Toast Prep time: Cook time: Total time: Serves: 4 A better-for-you breakfast stuffed with strawberries and cream cheese, coated in a delicious crunchy cinnamon crust! Ingredients 4 tablespoons low fat cream cheese 1 tablespoon honey 2 eggs 1/4 cup milk 4 tablespoons whole grain bread crumbs, divided 1 tablespoon sugar, divided…
Strawberry Mochi with Red Bean Prep time: Cook time: Total time: Serves: 6 large strawberry mochi bites Strawberry mochi. Pillowy fresh mochi wrapped around slightly sweetened red bean paste and juicy strawberries. A Japanese dessert known as strawberry daifuku. Ingredients 1/2 cup plus 1 tablespoon smooth red bean paste, “Anko” (150g) (I buy this pre-made…
Strawberry Merlot Sorbet with Coconut Cream Prep time: Cook time: Total time: Serves: 4-6 Cool, tart strawberry merlot sorbet, made with nothing but a blender, topped with creamy coconut whipped cream. Ingredients 1 lb frozen strawberries 1/2 cup merlot or other fruity red wine 2 tablespoons chia seeds 1 14-ounce can coconut cream, refrigerated overnight…
Paleo Strawberry Shortcake Prep time: 15 Minutes Cook time: 15 Minutes Total time: ~30 Minutes Serves: 3 Make this strawberry shortcake before strawberry season is over! Feel free to share with friends as it is paleo, gluten-free, and vegan to boot! Ingredients For the SHORTCAKE: 1½ cups almond flour ½ cup coconut flour ½ teaspoon…
Strawberry Kale Salad with Tempeh Bacon Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Juicy strawberries and salty tempeh bacon served on a bed of tender kale. Ingredients 2 heads kale, destemmed and washed 6 ounces tempeh bacon, cooked 2 cups sliced strawberries 1/2 red onion, sliced 4 ounces…
Banana, Strawberry and Pineapple Steel-Cut Oatmeal Prep time: Cook time: Total time: 25-35 minutes Serves: 2 This oatmeal is bursting with summer flavors! Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats Pinch of salt 1 teaspoon vanilla extract ½ – ¾ cup chopped pineapple 1 banana 6 – 8 strawberries 1…
Raw Lemon Tartlets with Strawberry-Nut Crust Prep time: Cook time: Total time: Serves: 4 The taste of summer! Light and lemony with a chewy fruity crust. Ingredients Strawberry-Nut Crust: 1 C Cashews 1/2 C Shredded coconut 2-3 Tbsp Raw strawberry powder (or try another raw fruit powder) 1/3 C Pitted Medjool dates (approx 4) Zest…