No Sugar Banana Bread Prep time: Cook time: Total time: 2 hours Serves: 6 servings Moist, fluffy and full of banana flavor, best of all there’s added no sugar. Ingredients 5 large (or 7 small) ripe bananas, peeled 1 TBSP unsalted butter 1/4 cup canola oil 2 large eggs, lightly beaten 1/4 cup whole milk…
Date-Sweetened 3 Seed Granola
Date-Sweetened 3 Seed Granola Prep time: Cook time: Total time: Serves: Crunchy triple seed granola without refined sugar or oil – made with medjool dates, almond butter, oats, cinnamon, and a mix of hemp, pumpkin, and flax seeds! Ingredients 10-12 pitted (200g) medjool dates 1/2 cup (110g) water 1/4-1/2 cup (65-130g) almond butter 1 tsp…
Date Sweetened Hot Chocolate
Date Sweetened Hot Chocolate Prep time: Cook time: Total time: 20 minutes Serves: 2 Hot chocolate sweetened with dates to give it a healthy boost of fibre! Ingredients 3 cups milk or non-dairy milk 4-6 large medjool dates, pitted 1½ tbsp cocoa powder ¾ tsp vanilla extract Instructions View the full recipe at Chelsea’s Healthy…
Grab and Go Veggie Egg Cups
Grab and Go Veggie Egg Cups Prep time: 10 minutes Cook time: Total time: 35 minutes Serves: 6 If not being a morning person is standing between you and your healthy eating goals, then these Grab-and-go High-Protein Veggie Egg Cups, may be your new BFF! Rub the sleep outta those eyes, my friend, and grab…
Vegan Paleo Pecan Pie Bars
Vegan Paleo Pecan Pie Bars Prep time: Cook time: Total time: Serves: Gooey caramel-sweet Pecan Pie Bars that are simple, healthy, and perfect for holiday sharing! Vegan, paleo, refined sugar-free. Ingredients 1 1/2 cups (180g) chopped pecans 1 cup (70g) unsweetened shredded coconut 8-10 (150g) pitted medjool dates 12 (200g) pitted medjool dates 1 1/4…
Fluffy Vegan Blueberry Muffins
Fluffy Vegan Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Muffins These fluffy and wholesome (oil-free) vegan blueberry muffins are made with oats, dates, applesauce and other healthy ingredients you’ll probably already find in your kitchen. No need to feel guilty after indulging in this plant-based goodness….
Smoked Ricotta Ravioli
Smoked Ricotta Ravioli Prep time: 30 Cook time: 10 Total time: 40 Serves: 2 Homemade pasta? This Smoked Ricotta Ravioli in Sage Butter Sauce is a breeze to make, vegetarian and delicious! Ingredients PASTA DOUGH: 200 grams flour 2 eggs 1 ts oil FILLING: ½ cup smoked sheep ricotta or other smoked ricotta 1 egg…
Banana Mocha Chip Muffins
Banana Mocha Chip Muffins Prep time: Cook time: Total time: Serves: Sweet banana base, cold brew kick, and lots of chocolate chips make these vegan + paleo Banana Mocha Chip Muffins an ultra fluffy indulgent breakfast or sweet treat! Ingredients 3 (325g) ripe bananas 1/2 cup (120g) cold brew 1 tsp baking soda Pinch of…
aztec chocolate paleo brownies
aztec chocolate paleo brownies Prep time: Cook time: Total time: Serves: Bananas, coconut, cacao, and some Aztec spice make these naturally sweetened brownies the perfect healthy treat! Ingredients bananas (plus one for decoration – optional) eggs almond butter vanilla maple syrup (optional – see note) coconut flour unsweetened cocoa powder (this is my favorite) baking…
Chai Spiced Granola with Figs
Chai Spiced Granola with Figs Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Cups Flavourful and crunchy chai spiced granola with dried figs. Ingredients 2 Cups oats ½ Cup slivered almonds (or just chop regular ones) ½ Cup walnuts ½ Cup shredded coconut ½ Cup buckwheat groats (optional) 1…
Peppermint Detox Smoothie
Peppermint Detox Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 1 large or 2 small smoothies This Peppermint Detox Smoothie is the perfect light meal, packed with veggies, banana, and yogurt, to help you get back on track after overindulging during the holidays. My toddler loves these smoothies, and I love knowing he’s…
Vegan Hot Chocolate
Vegan Hot Chocolate Prep time: 5 Cook time: 0 Total time: 5 Minutes Serves: 1 Cup A warming and cozy winter treat packed with anti-oxidants! Made in a blender with raw cacao, dates, coconut butter and almond milk! Ingredients 1 Tbsp Raw Cacao Powder (or cocoa powder) 1 Medjool Date* ½ Tbsp Coconut Butter ½…
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