Low Carb Cinnamon Granola Bars Prep time: 10 minute Cook time: 35 minutes Total time: 45 minutes Serves: 16 bars Vegan friendly nut and seed bars, replace processed granola bars with this easy recipe. Sugar free and full of great quality energy! Ingredients 1/2 cup of Macadamia Nuts 1/2 cup of Pecan Nuts 1/4 cup…
Vegan Chocolate Nice Cream
Vegan Chocolate Nice Cream Prep time: 8 mins Cook time: Total time: Serves: 4 This Vegan Chocolate Ice Cream recipe has a rich chocolate taste in every bite. Naturally sweet and crafted with only natural non-dairy and gluten-free ingredients so you can be sure to dive into a quilt-free indulgence. This no-churn vegan chocolate nice…
Cherry vanilla skillet baked oatmeal
Cherry vanilla skillet baked oatmeal Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 6-8 This cherry vanilla skillet baked oatmeal recipe is an easy and healthy way to enjoy a rustic oatmeal breakfast free of refined sugar. Ingredients Coconut oil or butter for greasing pan 4 cups fresh or frozen…
Sauteed pea and green bean salad with mint and basil
Sauteed pea and green bean salad with mint and basil Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2-4 15 minute sautéed pea and green bean salad recipe! Topped with fresh mint and basil. Herby, bright, healthy, and totally delicious! Ingredients 1 Tbsp olive oil ½ lb fresh green beans,…
Macadamia Nut and Coconut Oil Granola
Macadamia Nut and Coconut Oil Granola Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 8 Sweet, crunchy and delicious, this super easy homemade granola with macadamias and coconut oil only takes 10 minutes cooking time. It is the perfect granola to make ahead and enjoy throughout the week, or make…
Crispy cassava (yuca) fries
Crispy cassava (yuca) fries Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Perfectly crispy cassava (yuca) fries with warm tomato & coriander salsa. Ingredients Cassava fries: 1 cassava root, medium size 1 tbsp olive oil 1 tsp sea salt 1 tsp ground pepper Tomato salsa: 3 large tomatoes, finely…
Shakshuka
Shakshuka Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 Shakshuka, or poached eggs in spicy, tomato sauce is a great dish during the colder months of the year. It can also be a quick lunch or even dinner, with a salad on the side. Ingredients 1 1/2 tablespoons olive…
Chocolate Chip Quinoa Muffins
Chocolate Chip Quinoa Muffins Prep time: Cook time: Total time: Serves: These chocolate chip quinoa muffins are diet-friendly, sugar-free, and full of fiber and protein. Ingredients 2 cups (240g) cooled, cooked quinoa 1 cup (120g) white whole wheat flour 1 cup (130g) light rye flour (or more white whole wheat) 2 tablespoons powdered stevia 1…
Chocolate Microwave Cake
Chocolate Microwave Cake Prep time: Cook time: Total time: Serves: This chocolate cake is made in the microwave and is sugar-free, oil-free, gluten-free, vegan, with less than 200 calories and 8g protein! Ingredients 1/4 cup beetroot purée 1/3 cup milk of choice 1 egg white or 2 tbsp aquafaba (the water from a can of…
Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies
Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 24 small cookies These Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies are the sugar-free cookie I make over and over. Ingredients 1 large egg 1 cup granular Stevia-in-the-Raw Granulated Sweetener 1 tsp. baking powder 1/2 tsp. Mexican…
Thyme Pancakes Stuffed With White Cheese
Thyme Pancakes Stuffed With White Cheese Prep time: Cook time: Total time: Serves: 6 These stuffed thyme pancakes with whole flour make a delicious healthy breakfast. Surprise your family and make them this weekend! Ingredients Thyme 1/ cup whole wheat flour 1/2 cup all purpose flour 60 g white cheese 1 cup milk 2 egg…
Apple Pumpkin Pancakes (Vegan, Gluten-Free)
Apple Pumpkin Pancakes (Vegan, Gluten-Free) Prep time: Cook time: Total time: Serves: The combination of pumpkin puree, spiced applesauce, and some cinnamon powder makes these apple pumpkin pancakes a perfect breakfast for this season. You’ll get only 93 calories for each pancake. No guilt! Ingredients Dry: 1-1/2 cups (approximately 290 grams) all-purpose gluten-free flour (see…
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