A Gathering of Veggie Deliciousness!
RAW VEGETABLE NORI WRAPS Total time: 20 minutes Serves: 12 small wraps Simplicity at its best. Utilizing the texture and uniqueness of Nori to house wonderful vegetables such as carrots, red pepper, avocado, and pea shoots all dipped and dressed up in the flavors of miso and orange juice. Ingredients Orange Ginger Miso dressing: 1…
Vegan Taco Wraps with Walnut Meat Prep time: 15 minutes Total time: 15 minutes Serves: 4 These Vegan Taco Wraps have all the tastiness of tacos in a convenient wrap form. They’re perfect to take for lunch when you’re craving a taco but want it in something other than a taco shell. Ingredients 4 wraps…
Falafel Wrap with Tzatziki Sauce Prep time: Cook time: Total time: Serves: These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It’s a great option for lunch or a snack! Ingredients For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic…
Avocado Chickpea Salad Collard Wraps Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2-3 These Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for a healthy lunch or dinner. Ingredients 1 ripe avocado 1 15-ounce can (1½ cups) chickpeas, drained and rinsed…
3 Minute Best Ever Homemade Tortilla Wraps Prep time: 40 mins Cook time: 3 mins Total time: 43 mins Serves: 6 Why spend hours in the kitchen when you make the best tortilla wraps in just three minutes? These delicious homemade wraps are quick and full of flavour, with a hint of spice. Ingredients 300g…
Easy Grilled Veggie Tortilla Wraps Prep time: Cook time: Total time: Serves: Grilled Veggies Tortilla Wraps with grilled zucchini and peppers, purple cabbage and salad. Super easy to make! Ingredients 4 small or 2 large tortillas 1 zucchini 2 red bell peppers cream cheese spread 1 red onion 1 cup shredded lettuce 1 cup shredded…
Vegan BBQ Chickpea Wrap Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 A smoky, savory Vegan BBQ Chickpea Wrap is the perfect lunch to pack for work or school! Stuff it with fresh vegetables for a healthy, satisfying meal. Ingredients 1 15-ounce can chickpeas, drained and rinsed ½ cup…
Grilled veggie tortilla wrap recipe Prep time: Cook time: Total time: Serves: Grilled veggie tortilla wrap recipe are spicy, but are full of many colours. Red, green orange, and yellow; they’re all there. Generous dose of mixed seasoning and red pepper flakes add fire power in this veggie wrap recipe. Ingredients Tortilla– 4 Green bell…
Black Bean and Quinoa Taco Lettuce Wraps Prep time: Cook time: Total time: Serves: A hearty vegetarian take on a taco lettuce wrap filled with beans, quinoa, and sweet corn. Ingredients 1 cup quinoa, cooked 2 tablespoons coconut oil 3 cloves garlic, minced ½ red onion, thinly sliced Pinch of sea salt and black pepper,…
Black-Eyed Pea Collard Wraps with Ginger Peanut Sauce Prep time: Cook time: Total time: Serves: Ring in the New Year with these adorable little collard wraps filled with pickled carrots and beets, black eyed peas, and a gingery peanut sauce! Ingredients SAUCE: ½ cup peanut butter 2 Tbs rice vinegar 1 tsp maple syrup 2…
Greek Veggie Hummus Wrap Prep time: Cook time: Total time: Serves: 1 Greek Veggie Hummus Wrap has all the veggies you need for a Greek salad wrapped in a whole wheat tortilla with creamy hummus. It’s packed with flavor and guaranteed to satisfy! Ingredients 1 medium bell pepper, red or yellow 1 whole wheat tortilla,…
Red Quinoa Southwestern Lettuce Wraps Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Making simple food swaps can make a huge impact on your diet and your health. By skipping the flour tortilla and using a crunchy lettuce leaf instead you skip the empty calories and fat and add…