A Gathering of Veggie Deliciousness!
Date Sweetened Hot Chocolate Prep time: Cook time: Total time: 20 minutes Serves: 2 Hot chocolate sweetened with dates to give it a healthy boost of fibre! Ingredients 3 cups milk or non-dairy milk 4-6 large medjool dates, pitted 1½ tbsp cocoa powder ¾ tsp vanilla extract Instructions View the full recipe at Chelsea’s Healthy…
Whole Wheat Pumpkin Bread Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 10 slices Moist and tender pumpkin bread made with 100% whole wheat flour and flax. Ingredients 1-1/3 cup whole wheat pastry flour 2 tbsp ground flax 1 tsp baking soda ½ tsp baking powder 2 tsp pumpkin pie…
Roasted red pepper and tomato soup Prep time: 1 hour 30 minutes Total time: 1 hour 30 minutes Serves: 4-6 servings This roasted red pepper and tomato soup infused with rosemary is an easy vegetarian soup! Ingredients 2 red peppers, halved and deseeded 2 lbs tomatoes, halved and stem removed 1 small red onion, peeled…
Garlicky Kale Salad Prep time: 20 minutes Total time: 20 minutes Serves: 4 Kale salad with parmesan, dried cranberries, toasted almonds, and a garlicky lemon dressing. Kale never tasted so good! Ingredients 1 bunch of kale (~10-12 cups) 3 tbsp extra virgin olive oil 3-4 tbsp lemon juice 1 clove garlic Heaping ¼ tsp salt…
Brussels sprout and gruyere frittata Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4-6 This Brussels sprout and gruyere frittata is a delicious and healthy way to get a serving of vegetables at breakfast! Ingredients 8 large eggs 2 tbspParmesan ¾ cup shredded gruyere, divided ¼ tsp table salt ¼…
Healthy Whole Wheat Date Bran Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 muffins Date bran muffins made with whole wheat flour and flax that are packed with fibre and low in sugar! Ingredients ¾ cup wheat bran ¾ cup whole wheat pastry flour ½ cup unpacked brown…
Spiced pear oatmeal Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This spiced pear oatmeal is the perfect cozy fall breakfast to give your day a healthy start! Ingredients 3/4 cup milk 1/3 cup rolled oats 2 tsp chia seeds 1/2 pear, chopped 1/2 tsp cinnamon 1/4 tsp allspice…
Small Batch Stovetop Baked Beans Prep time: Cook time: Total time: 10 minutes Serves: 2 Small batch stovetop baked beans that take just 10 minutes to make! High in fibre and protein, this is a healthy and easy dinner for two. Ingredients 4 tbsp tomato sauce 1 tbsp molasses 1/4 tsp Dijon mustard 1/2 tsp…
Dairy Free Chocolate Tofu Pudding Prep time: 5 min Cook time: Total time: 5 min Serves: 4 This chocolate pudding made with silken tofu is a delicious dairy free treat! Gluten free with a vegan option. Ingredients 12 oz soft silken tofu ½ ripe banana ¼ cup cocoa powder 1-2 tbsp almond butter 4 tsp…
Homemade Hummus with Canned Chickpeas Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups The best homemade hummus with canned chickpeas. So easy to make with just 6 ingredients! Ingredients ⅓ cup lemon juice (from about 2 lemons) 2 small cloves garlic ¼ cup tahini 19-oz can (about 2 cups) chickpeas,…
Mango coconut overnight oats Prep time: Cook time: Total time: Serves: 1 These mango coconut overnight oats are a fast, healthy, make ahead breakfast with tons of tropical flavour! Just add your toppings in the morning then take it on-the-go with you! Ingredients ⅓ cup quick oats ½ tbsp chia seeds ⅓ cup coconut flavoured…
Strawberry Coconut Chia Pudding Prep time: 10 minutes Cook time: Total time: 6 hours Serves: 2-4 This strawberry coconut chia pudding is an easy summer snack or dessert made with just a 5 simple ingredients! Naturally gluten free, nut free, and easily made vegan. Ingredients 1 cup full fat canned coconut milk ½ cup milk…
