A Gathering of Veggie Deliciousness!
Pumpkin Chia Coconut Parfait Prep time: 10 minutes Cook time: Total time: Serves: 2 This Pumpkin Chia Coconut Parfait is a delicious solution to busy mornings! Ingredients For Chia Pudding: ¾ cup milk of choice 1 cup canned pumpkin puree 2 tbsp chia seeds 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp ginger For…
Butternut Squash Lentil Curry Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 4 This butternut squash lentil curry is the perfect antidote to a chilly evening! Ingredients ½ medium butternut squash peeled and cubed (about 2-3 cups of squash) 3 tbsp olive oil, divided 1 medium onion, diced 3 garlic…
Banoffee Overnight Oats Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: These banoffee overnight oats are inspired by the retro British dessert, and will save you time and stress in the morning! ½ cup almond milk (unsweetened vanilla is particularly good in this) 1 tbsp chia seeds (or flax) 2 tbsp peanut…
Lemon Pistachio Granola Prep time: 5 minutes Cook time: 60 minutes Total time: 56 minutes Serves: 10 This lemon pistachio granola is bright, summery, and packed with zingy citrus flavour! Ingredients 2½ cups oats 1 cup dried unsweetened coconut 1 cup plain shelled and chopped pistachios ½ cup pumpkin seeds zest of 1 lemon ¼…
Vegan Kale Caesar Wrap with Tempeh Bacon Prep time: 45 minutes Cook time: 15 minutes Total time: 60 minutes Serves: 4 This vegan kale Ceasar wrap with tempeh bacon makes a quick and satisfying meal! Ingredients For the Tempeh Bacon: ¼ cup low sodium tamari or soy sauce 2 tbsp apple cider vinegar 1 tsp…
Spinach Almond Butter Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2-3 A creamy dreamy green smoothie! Ingredients 2 cups coconut water 1 large handful of spinach 1 ripe banana 2 tbsp unsalted almond butter 1 tbsp flaxseed 1-2 medjool dates (optional) generous pinch cinnamon (optional) Instructions View the full recipe…
Whole Wheat Chocolate Chip Banana Bread Prep time: 7 minutes Cook time: 60 minutes Total time: 67 minutes Serves: 6-8 This whole wheat chocolate chip banana bread is 100% whole grain, and 100% delicious! Ingredients 6 tbsp olive olive (or melted and cooled coconut oil) ½ cup coconut sugar 2 tsp vanilla ¼ cup milk…
Socca Topped With Greens Prep time: 30 minutes Cook time: 5 minutes Total time: 35 minutes Serves: 2-3 Easy and delicious socca topped with greens makes a quick, elegant and versatile meal! Ingredients For the socca: 1 cup chickpea flour 1 cup water 1 tsp dried rosemary 1 tbsp olive oil (plus a little more…
Black Bean Breakfast Enchiladas Prep time: 2 minutes Cook time: 30 minutes Total time: 32 minutes Serves: 3-4 These vegetarian black bean breakfast enchiladas make a hearty, stick-to-your-ribs weekend breakfast! Ingredients For Enchilada Sauce: 3 tbsp olive oil 3 tbsp whole wheat flour 2 tsp of chili powder (or more or less to taste) 1…
Lemon Chia Energy Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 18 These lemon chia energy bites provide a delicious boost any time of day! Ingredients 2 cups pitted dates, chopped ½ cup oats ½ cup flaked coconut juice and zest of 1 small lemon ½ tsp almond extract (optional, but…
Breakfast Carrot Cake with Whipped Coconut Yogurt Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 9 A secretly healthy breakfast carrot cake topped with whipped coconut yogurt. Breakfast just got more delicious! Ingredients 2¼ oats ½ cup dried coconut flakes 1½ tsp baking powder 1 tsp cinnamon 1 tsp dried…
Healthier Homity Pie Prep time: 22 minutes Cook time: 30 minutes Total time: 52 minutes Serves: 6-8 A lightened up version of the classic British vegetarian dish, this healthier Homity Pie is a guaranteed crowd pleaser! Ingredients Pastry: 11/2 cups whole wheat pastry flour (or whole wheat flour) ½ tsp sea salt 8 tbsp unsalted…
