Creamy Cashew Milkshake – Chocolate Style Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes! Ingredients 1 cup of soy milk (other milk is…
Vegan Chickpea Summer Salad – Ready in 15 mins
Vegan Chickpea Summer Salad – Ready in 15 mins Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 servings An animal friendly, fresh and tangy summer salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome! Ingredients 1 can chickpeas, drained and rinsed (1…
Quick Tomato Chutney – Anglo-Indian Cuisine made perfect
Quick Tomato Chutney – Anglo-Indian Cuisine made perfect Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1 small bowl Taking the best from both Indian and British chutneys, this Anglo-Indian is the easiest, quickest and tastiest tomato chutney you’ll find on either continent. Ingredients 2 tbsp olive oil 8 small…
Beetroot Smoothie – Powerful yet Smooth(ie)
Beetroot Smoothie – Powerful yet Smooth(ie) Prep time: 4 minutes Cook time: Total time: 4 minutes Serves: 1 serving Grab the seriously impressive health benefits from the little purple power balls and get them down you in the tastiest way known to woman or man! Ingredients ½ apple (eg. Golden Delicious) 1 small beet, peeled…
White Gazpacho – The delicious Spanish Garlic Soup
White Gazpacho – The delicious Spanish Garlic Soup Prep time: 10 minutes Cook time: Total time: 12 minutes Serves: 4 as a starter The original gazpacho soup hits all the right boxes – it’s cold and fresh with the perfect balance of sweet vs sour. It’s vegan friendly too. Ingredients ¼ cup raw almonds (ideally…
Dutch Apple Pancakes – Modernized!
Dutch Apple Pancakes – Modernized! Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 This modernized version brings the classic Dutch apple pancake up to date with quick preparation and easy ingredients, and keeps the same well-loved taste. Ingredients 1 apple (eg. Golden Delicious, Granny Smith) 2 eggs 2 tbsp…
Easy Cauliflower Curry
Easy Cauliflower Curry Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Easy Cauliflower Curry. Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here. Ingredients ½ medium cauliflower (½ = 400g) 2 onions ½ red pepper 2 small-med potatoes 1 cup green beans…
Purple Beetroot Pasta – Ready in 25 Mins
Purple Beetroot Pasta – Ready in 25 Mins Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Beetroot Pasta. The beets are bangin’ in this eye-catching dish. Highly nutritious, beetroots are an awesome addition to any pasta meal – including this beauty! Ingredients 7oz pasta (7 oz = 200g) 1…
No Effort Vegan Coconut Curry
No Effort Vegan Coconut Curry Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE! Ingredients 1 cup broccoli or green beans 1…
Catalan Romesco Sauce
Catalan Romesco Sauce Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Catalan Romesco Sauce. This beautiful dish has been around for hundreds of years – you won’t find a better or more authentic piece of Catalan history. Ingredients 3 tomatoes, medium sized (ideally raf or coeur de boeuf) ½…
Banana Mug Cake
Banana Mug Cake Prep time: 3 minutes Cook time: 3 minutes Total time: 6 minutes Serves: 1 Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make – from cupboard to sofa in less than five minutes! Ingredients For the vegan version: 4 tbsp flour…
Pineapple Fried Rice
Pineapple Fried Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Pineapple Fried Rice. Some food pairings were just meant to be together, and this is one of them. Get your sweet, crunchy and tropical hit right now! Ingredients 1 cup basmati rice (1 cup = 200g) 1 handful…