A Gathering of Veggie Deliciousness!
Lentils and Cauliflower with Thyme and Balsamic Vinaigrette Prep time: 15 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 6 This healthy side dish with lentils, cauliflower, fresh thyme and balsamic vinaigrette can serve double-duty as a meat-free meal too! Ingredients ½ tablespoon olive oil ½ medium white onion, chopped 1 cup low…
One Skillet Mexican Hashbrowns and Eggs Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2 Turn a package of frozen Potatoes O’Brien into a quick and easy Mexican-inspired one skillet meal with eggs and fresh cilantro. Ingredients 3 cups O’brien Frozen Hashbrown Potatoes 2 large eggs 4 large egg whites…
Miso Egg Drop Soup with Spinach Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This easy egg drop soup comes together in minutes with a savory miso paste, spinach, and green onions. Ingredients 6 cups water 2 large eggs 2 large egg white 5 tablespoons miso 2 tablespoons cornstarch…
Dark Chocolate Chia Pudding Prep time: 15 minutes Cook time: 8 hours Total time: 8 hours 15 minutes Serves: 4 Dark chocolate lovers will relish dipping their spoons into this healthy chia pudding with fresh strawberries piled on top. Ingredients Coconut Milk (45 calorie brand) ½ cup chia seeds 4 packages stevia, more if you…
Mexican Chopped Salad with Jicama Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 Toss crunchy jicama, tomato, fresh summer corn, black beans, and avocado with tart lime and cilantro to create a refreshing Mexican-inspired chopped salad. Ingredients 1 large red bell (capsicum) peppers, chopped 3 large Roma tomatoes, chopped 2 large…
Radish Salad with Cucumbers, Feta Cheese, and Olives Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 You’ll love this fresh and crunchy radish salad with sweet English cucumbers, tart feta cheese, and briny olives. Ingredients 2 cups radishes, sliced 2 cups English cucumber, sliced 8 tablespoons low-fat feta cheese, crumbled 8…
Summer Appetizer with Polenta, Tomatoes, Ricotta Cheese and Basil Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 16 appetizers Fresh from the garden Roma tomatoes combined with creamy ricotta cheese and spicy basil turn a tube of polenta into a healthy summer appetizer. Ingredients 18 ounce polenta, buy the tubed…
Whole Grain Pancakes with Oats, Bananas and Walnuts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 large pancakes These healthy whole grain pancakes use sea salt to bring out the natural sweetness of ripe bananas, coconut milk, and walnuts. Ingredients 1 large banana, over-ripe 1 cup coconut milk 2…
Spinach Salad with Cherries, Basil and Blue Cheese Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 2-4 Sweet, summer fresh cherries elevate a classic spinach salad into a salad to remember when you combine them with basil, blue cheese, and slivered almonds. Ingredients 4 cups baby spinach 1 ½ cups cherries, pitted and…
Grilled Romaine Salad with Lemon Vinaigrette, Basil & Parmesan Prep time: 10 minutes Cook time: 6 minutes Total time: 16 minutes Serves: 4 Grilled Romaine with Lemon Basil Vinaigrette, and Parmesan Cheese, Look for a large head of lettuce that is tightly held together. Clean and slice lengthwise into 4 pieces with the stem intact….
Roasted Zucchini and Tomatoes with Ricotta, Basil and Parmesan Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 6 Roasted zucchini and tomatoes stacked with ricotta cheese, Marinara sauce, and fresh basil makes a fantastic Italian-inspired meat-free meal. Ingredients ½ tablespoon olive oil 2 cups zucchini, sliced into ¼” pieces ½…
Roasted Apple Dessert with Peanut and Honey Sauce Prep time: 15 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 Apples sliced and roasted with a hint of coconut oil, then served with a drizzle of peanut and honey sauce makes a healthy, family-pleasing apple dessert. Ingredients 4 large apples, cored and thickly…
