A Gathering of Veggie Deliciousness!
Lasagne Minestrone Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: This hearty vegetable minestrone soup is loaded with kale, lentils, carrots, and lasagna noodles in a delicious tomato vegetable broth. Made quickly in the Instant Pot pressure cooker or stovetop. Ingredients 2 tablespoons olive oil 1 large onion, diced…
Almond Cranberry Thumbprint Cookies Prep time: 30 Cook time: 15 Total time: 45 Serves: 40 small cookies Dairy and Egg free thumbprint cookies, naturally sweetened with maple syrup, and filled with cranberry sauce. With almond flour, oats, whole wheat flour, and avocado oil. Ingredients 1/3 cup maple syrup or organic cane sugar 6 ounces fresh…
Vegan Shepherd’s Pie with Savory Mushroom Gravy Prep time: 50 minutes Cook time: 25 minutes Total time: 75 minutes Serves: 6 servings. Rich vegetables with vegetarian mushroom gravy baked under a golden mashed potato blanket, a comfort-food cross between a casserole and a pie. Ingredients For the garlic potato topping: 2 pounds Yukon Gold potatoes…
Potato Chickpea Curry with Pineapple Prep time: 25 minutes Cook time: 35 minutes Total time: 1 hour Serves: 8 servings Colorful vegan potato chickpea curry, with pineapple, buttery cashews, healthful turmeric, and zingy ginger. Ingredients 2 teaspoons curry powder 1 1/2 teaspoons ground cumin 1 teaspoon ground turmeric 1 ¼ teaspoons sea salt 1/8 teaspoon…
Peach and Tomato Salsa Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Fresh peaches and tomatoes, juicy with lime, honey, jalapeño chile, red onion, and cilantro. Perfect with tortilla chips, quesadillas, and tacos, and as in this recipe, with golden, crunchy, tender-on-the-inside tofu. Ingredients 1 1/4 cups chopped tomatoes…
How To Pressure Cook Black Beans Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 1/2 cups cooked beans How to cook black beans in a pressure cooker or Instant Pot. In less than 15 minutes, you get toothy tender, rich, earthy, meaty, ready-to-enjoy beans, all soupy in a nutritious…
Goat Cheese and Sun-dried Tomato Muffins. Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 muffins Healthy with whole wheat flour and olive oil, these savory goat cheese, basil, and sun-dried tomato muffins are the perfect match for steaming hot soup and a crisp green salad. Ingredients 1/3 cup sun-dried…
Instant Pot Red Velvet Beet Soup Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Velvety smooth amazingly delicious vegan soup with red lentils, beets, and carrots. Sublime with dark miso umami. This recipe includes directions for both regular stove top and pressure cooking. Ingredients 1 tablespoon toasted sesame oil…
Brown rice Mustard Green Pilaf Prep time: 15 minutes Cook time: 75 minutes Total time: 1.5 hours Serves: 8 Delicious vegan main dish or side, with nutty brown rice, orange, salty green olives, crunchy peanuts, peppery mustard greens, with meatless sausage option. Instant Pot friendly. Ingredients 1 tablespoon olive oil 1 cup brown basmati rice…
Black Rice and Pea Shoot Salad Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 Incredible black rice and pea shoot salad, with tamari-roasted cashews and lime, sesame, and tamari dressing. If you can’t find pea shoots, use snow peas instead. Ingredients 1 cup black rice , such as Lotus…
Spiced Potato and Pea Samosa Patties Prep time: 35 minutes Cook time: 10 minutes Total time: 45 minutes Serves: 8 patties, 4 servings A vibrant mix of potatoes and peas, fresh ginger, turmeric, curry, and green chiles–this is the popular East Indian street food, without the pastry, the filling shaped into round patties. Serve with…
Chard and Pepper Jack Quesadillas with Avocado Cream Prep time: Cook time: Total time: Serves: Golden raisins surprise with a pop of fruity flavor, to balance the slightly bitter chard. Pepper jack cheese brings in the spiciness. Simple vegan lime and avocado cream is the finishing drizzle. Ingredients 4 flour tortillas 1 bunch chard, washed…
