A Gathering of Veggie Deliciousness!
Beer Caramelized Onion and Brussels Sprout Pizza Prep time: Cook time: Total time: Serves: This delicious homemade Brussels sprout pizza has a crispy top with a cheesy, beer caramelized onion interior. Ingredients Onions: 1 Tbsp butter 1 large red onion (or 2 small onions), sliced ½ cup (118 mL) dark beer Sprouts: 1 cup (88…
Parsnip and White Bean Soup with Crispy Brussels Sprouts Prep time: Cook time: Total time: Serves: Warm up with this creamy parsnip and white bean soup topped with crispy Brussels sprouts. Ingredients Soup: 2 Tbsp (30 mL) olive oil 1 small (½ cup) white onion, chopped 2 cloves garlic, minced ¼ tsp each salt and…
15 Minute Buddha Bowls Prep time: 15 min Cook time: Total time: 15 min Serves: 4 This 15 Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt dressing. Ingredients Dressing: ¼ cup (60…
Cranberry Orange Sweet Rolls Prep time: 3 hours Cook time: 30 min Total time: 3 hours 30 min Serves: 10 Make these Cranberry Orange Sweet Rolls for brunch this weekend! With no complicated steps, they’re an easy, fluffy, gooey breakfast solution that everyone will love. Plus, they’re vegan! Ingredients Dough: 1 cup (236 mL) almond…
Orange Chia Seed Breakfast Pudding Prep time: Cook time: Total time: Serves: This orange chia seed breakfast pudding, packed with protein and fiber, is a quick and deliciously healthy way to kickstart your day! Ingredients 2 mandarin oranges ½ cup milk (any plain variety, I used almond milk) ¼ cup oats ½ tbsp honey 2…
Cucumber Sushi Rolls Prep time: 15 min Cook time: Total time: 15 min Serves: Scoop out the middle, stuff it with yums, and slice it. Cucumber sushi rolls! Ingredients 2 cucumbers 1 cup cooked rice (white or brown) ¼ to ½ firm avocado, cut into thin slices ¼ red bell pepper, julienne (matchstick) cut ¼…
Healthy Orange Dreamsicle Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness! Ingredients 4 mandarin oranges, peeled 1 banana, sliced and frozen if possible ½ cup (142 g) nonfat Greek…
Chocolate-Dipped Chewy Granola Bars Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 8-12 bars These wholesome honey-sweetened cranberry granola bars are done in 30 minutes and don’t have to be baked! Packed with whole grains and topped with dark chocolate, they’re perfect for an on-the-go breakfast or snack. Ingredients 1…
Bulgur Falafels Wraps with Yogurt Tahini Sauce Prep time: Cook time: Total time: Serves: Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads. Ingredients Falafel: ½ cup (100 g) medium grind bulgur ½ cup (118 mL) boiling water 1 ½ cups (15 oz can drained, 315 g) canned or soaked…
Berry Bulgur Breakfast Bake Prep time: 15 min Cook time: 1 hour Total time: 1 hour 15 min Serves: 10-12 An easy, healthy breakfast bake that comes together quickly and fills your home with the warm aroma of oats and berries. Ingredients 1 Tbsp (14 g) butter or flavorless oil 3 ripe bananas, sliced 2…
Mocha Nice Cream Prep time: 10 min Cook time: Total time: 10 min Serves: 4 Coffee, cocoa powder, and bananas make this light yet decadent mocha nice cream! Ingredients 4 cups (470 g) chopped bananas, frozen 1 tsp (2.5 g) instant espresso or coffee powder 2 Tbsp (15 g) unsweetened cocoa powder ¼ cup (50…
Tropikale Smoothies Prep time: 10 min Cook time: Total time: 10 min Serves: 4 cups These Tropikale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale! Ingredients 1 ½ cups (90 g) chopped kale, frozen if possible 2 cups (330 g) chopped pineapple, frozen if…