A Gathering of Veggie Deliciousness!
Whole Wheat Banana Blueberry Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins Loaded with bananas and blueberries, these 100% whole grain muffins are low in calories and sugar while bursting with flavor! Ingredients 2 cups white whole wheat flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking…
Healthy Funfetti Ice-Cream Sandwiches Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 16 sandwiches This lightened up, wholegrain sugar cookie is loaded with colorful sprinkles and mini chocolate chips and held together with creamy vanilla bean frozen yogurt. Ingredients 3/4 cup white whole wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder…
Chocolate Pecan Banana Pops Prep time: 1 hour (includes freezing time) Cook time: Total time: 1 hour Serves: 6 pops Creamy frozen banana dipped in sweet vanilla Greek yogurt and sprinkled with chocolate chips and pecans. Ingredients 3 firm bananas 8 ounce container nonfat vanilla greek yogurt 1/4 cup pecan halves, coarsely chopped 1/4 cup…
Zucchini Raisin Breakfast Muffins Prep time: 20 minutes Cook time: 23 minutes Total time: 43 minutes Serves: 12 muffins Light and sweet, with the goodness of whole grains, zucchini, and raisins in every bite, these breakfast muffins are a must with your morning coffee. Ingredients 1 cup milk, 2% 1/2 cup raisins 2 cups white…
Low Fat Omelette Muffins Prep time: 20 minutes Cook time: 21 minutes Total time: 41 minutes Serves: 12 muffins Sweet potato and asparagus are the stars in these lightened up, protein packed omelette muffins. Ingredients 1 medium sweet potato, diced 1/2 small red onion, diced 1 teaspoon olive oil 1 teaspoon coarsley ground garlic salt…
Whole Grain Cheesy Breadsticks Prep time: 90 minutes Cook time: 12 minutes Total time: 1 hr 42 minutes Serves: 10 breadsticks Soft and savory, this whole grain breadstick is a cinch to make and is filled with delicious mozzarella cheese. Ingredients 1 cup all purpose flour 1 1/4 cup white whole wheat flour, the 1/4…
Light Strawberry Cream Roll Prep time: 25 minutes Cook time: 12 minutes Total time: 37 minutes Serves: 20 1 inch slices Light and decadent, this chocolate chip angel food cake roll has a sweet cream cheese, whipped filling that’s loaded with fresh strawberries. Only 211 calories a serving!! Ingredients CAKE: 1 16 ounce boxed angel…
Healthy Toasted Coconut Cookies Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 28 cookies Made with whole grains, these soft and chewy sugar cookies are a perfect combination of toasted coconut and dark chocolate. Ingredients 3/4 cup white whole wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder 1/2…
Carrot Cake Breakfast Cookies Prep time: 15min Cook time: 12 minutes Total time: 27 minutes Serves: 17 cookies Bursting with carrots and raisins, these nutrient rich cookies will fulfill those carrot cake cravings in breakfast cookie form. Ingredients 1 1/2 cups quick oats (not instant) 1/2 cup white whole wheat flour 1/3 cup golden milled…
Lightened Up Cheesecake Bars Prep time: 25 minutes Cook time: 23 minutes Total time: 48 minutes Serves: 12 squares Chocolate and cheesecake lovers beware…… I warn you, one bite of this lightened up, layered cheesecake bar and you’ll be hooked. White chocolate studded graham cracker crust, the creamiest cheesecake filling, topped with a smooth semi-sweet…
Black Bean Quinoa Burgers Prep time: 20 minutes Cook time: 12 minutes Total time: 30 minutes Serves: 8 patties Loaded with flavor and simple healthy ingredients, these black bean quinoa burgers are under 200 calories with 8g of protein and 6g fiber. Ingredients 1 small red onion, diced 1 medium poblano pepper, diced 3 teaspoon…
Black Bean Caramel Pecan Brownies Prep time: 15 min Cook time: 18 min Total time: 30 min Serves: 12 brownies Dark chocolate, fudgy, pecan brownies topped with more pecans and a sweet caramel drizzle all for 150 calories. Ingredients 1 15 ounce can black beans, drained and rinsed 4 ounce unsweetened applesauce 2/3 cup sugar…
