A Gathering of Veggie Deliciousness!
Three Minute Banana Nut Oatmeal Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast. Ingredients 1 ripe banana ½ cup oats ½ cup water ¼ cup milk 1 tablespoon nuts Instructions View the full recipe…
“Wildest Dreams” Mango Salsa Boats Prep time: Cook time: Total time: Serves: 4 to 8 These mango salsa boats of cranberry cream cheese heaven will take you toward the sunset on a journey to fulfill all your wildest dreams! Ingredients 2 whole mangoes 1/2 of a 227g bag of fresh cranberries 1 cup loosely packed…
Pomegranate Glazed Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Serves 4-5 These roasted Brussels sprouts have that wonderful tang and sweetness of pomegranates. Ingredients 1 pound Brussels sprouts 1 and 1/2 TBS pomegranate molasses 1/2 TBS white balsamic vinegar 1 TBS olive oil salt to taste pomegranate…
Healthy Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Healthy Pumpkin Chocolate Chip Muffins – only 160 calories per muffin; perfect for breakfast, on-the-go snack or dessert for kids and adults Ingredients 1 cup oatmeal 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon…
Spaghetti Squash with Sun-Dried Tomato and Basil Prep time: 60 minutes Cook time: 20 minutes Total time: Serves: 2 This spaghetti squash with sun-dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner. Ingredients 1 tbsp extra virgin olive oil 2 shallots, finely chopped 2 garlic cloves,…
Date Paste Prep time: Cook time: Total time: Serves: Date Paste – the healthiest natural sweetener; only pureed fruit and water; can be easily made at home Ingredients 2 cups dried dates, pitted 2 cups water Instructions View the full recipe at Diet Taste →
Easy Roasted Brussels Sprouts Prep time: Cook time: Total time: Serves: The most delicious Brussels sprouts you’ve ever had! A super simple recipe and just 20 minutes in the oven gives you the crispiest, most flavorful Brussels sprouts that make a perfect side dish, or meal just on their own. Ingredients 20-25 small Brussels sprouts…
Red Currant & Almond Oatmeal Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 A big bowl of this filling, extra creamy oatmeal is the ultimate comfort food for cold and rainy mornings. Ingredients 1/4 cup (20g) oats 1/4 cup (20g) oat bran 1 cup (240 ml) water or milk…
Butternut Squash Fennel & Apple Galette Prep time: Cook time: Total time: Serves: Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. Ingredients CRUST: ½ cup brown rice flour ½ cup quinoa flour ¼ cup cornstarch 8 tablespoons coconut…
Brussels Sprouts with Hazelnuts, Oregano and Sage Prep time: 15 minutes Cook time: 6 minutes Total time: 30 minutes Serves: 8 cups Brussels Sprouts with Hazelnuts, Oregano and Sage Ingredients 10 cups Brussels sprouts, trimmed and halved (2 ¼ pounds) 2 tablespoons unsalted butter 2 tablespoons extra-virgin olive oil 1 tablespoon chopped garlic 2 tablespoons…
Sweet Potato Green Curry Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 This vegan coconut green curry with sweet potatoes, edamame and cashews is so creamy and flavorful – and it’s the perfect quick and healthy meal. Ingredients 1 can light coconut milk 3-4 tablespoons Thai green curry paste…
Sweet Modak Prep time: Cook time: Total time: Serves: Rice flour dumplings stuffed with sugar and freshly grated coconut and steamed. Ingredients 1 cup Rice Flour 2 cups Grated Coconut A pinch of salt 1 cup Sugar 1.5 cups Water Instructions View the full recipe at Kitchen Chemistry →