A Gathering of Veggie Deliciousness!
Ginger Citrus Pear Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 2 This ginger citrus pear smoothie is the perfect combination of sweet and tart, and the ginger gives it an extra little zing. Ingredients 1 pear, cored 1 large naval orange, peeled (mine was 340 grams after peeling) ½ large lemon, peeled…
Chocolate Caramel Banana Ice Cream Prep time: Cook time: Total time: Serves: 2 Healthy ice cream made from bananas! This ice cream is gluten-free, sugar-free, dairy-free and vegan. Frozen bananas make the base of the ice cream, and cocoa powder, dates and nuts add a little pizzaz. Ingredients For the Banana Ice Cream: 3 frozen…
Peanut Butter Dark Chocolate Chunk Oat Bars Prep time: 7 minutes Cook time: 25 minutes Total time: 32 minutes Serves: 9 large bars These quick and easy vegan peanut butter & dark chocolate chunk oat bars are fudgy, satisfying and packed full of energy. Ingredients 1 3/4 cups of oats, divided 1/2 cup maple syrup…
Vegan Raspberry Chocolate Chip Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins These vegan and gluten-free whole-grain muffins are studded with berries and chocolate chips for the perfect healthy treat! You’d never guess that they’re free of refined sugar and oil. Ingredients 2 medium very over-ripe bananas…
Fried egg on toast with herb oil Prep time: Cook time: Total time: Serves: Crispy fried egg on artisan toast with arugula, feta cheese, and a drizzle of homemade herb oil. Ingredients 2 tbsp chopped fresh curly parsley (or basil) ¼ cup extra virgin olive oil 2 thick slices of your favourite bakery bread 2…
Apple Quinoa Breakfast Pot Prep time: 30 mins Cook time: Total time: 30 mins Serves: 3 Satisfying and easy to prepare; what more could you want for breakfast? They can even be made up in advance – just grab one and go. Ingredients 2 cups white quinoa, cooked 1½ cups almond milk ½ tsp vanilla…
Banana Bread Pudding Prep time: 5 Cook time: 15 Total time: 20 Serves: 2-3 This banana bread pudding is the creamiest, sweetest and yummiest way to use up leftover bread. Seriously – bananas and peanut butter? How could that POSSIBLY go wrong? Ingredients 7 ounces (200g) whole-grain spelt bread, cubed (or whole grain bread of…
Chocolate Chip Banana Nut Cookies Prep time: 5 minutes Cook time: 14 minutes Total time: 19 minutes Serves: 1 dozen No flour, no butter, no sugar, no egg, just pure awesomeness. Paleo and Vegan. You can eat these after a workout, for dessert, or even for breakfast. Freezes well. Also great for school lunches. Ingredients…
Barley with Pineapple, Coconut, & Flaxseed Prep time: Cook time: Total time: Serves: 4 Barley with coconut, pineapple, and flaxseed. Ingredients 2 cups water pinch of coarse salt 1 cup barley (use millet for gluten free) 1/2 cup unsweetened almond milk or coconut milk 1/2 cup chopped fresh pineapple 1/4 cup large-flaked unsweetened coconut, toasted…
Nut free banana chocolate chip date bars Prep time: Cook time: Total time: Serves: These nut free banana chocolate chip date bars are a healthy, no bake snack with no eggs, dairy, or gluten. Ingredients 215 grams pitted Medjool dates (about 13) 2 tbsp sunflower seeds 3 tbsp soynut butter (or other nut butter) ¼…
Chocolate Peanut Butter Smoothie Bowl Prep time: Cook time: Total time: Serves: This chocolate peanut butter smoothie bowl is perfect for breakfast or just like a dessert. The kids love it! Ingredients ½ cup rice milk (125 ml) 4 bananas (2 of them were frozen) 2 tbsp peanut butter 8 tbsp carob powder or unsweetened…
Orange French Toast Casserole Prep time: Cook time: Total time: Serves: 4 Orange French Toast Casserole is an easy and delicious breakfast that can be assembled in advance. Ingredients 4 oz cream cheese, softened 4 eggs 2/3 cup of milk 1/3 cup orange juice 1/4 cup maple syrup zest of one orange 4 cups cubed…