Quince & Apple Baked Oatmeal Prep time: Cook time: Total time: Serves: 4 to 6 A warm & comforting quince & apple baked oatmeal. Ingredients 4 quinces 3 apples 180g small rolled oats A pinch of salt 1tsp baking powder 2 eggs 500ml plant milk (I used sesame milk) 1 red apple 1tbsp nut butter…
Healthy Pumpkin Oat Muffins
Healthy Pumpkin Oat Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 10 muffins Pumpkin Muffins made HEALTHY with the addition of coconut oil, whole wheat flour and sweetened with honey and maple syrup. Ingredients ⅓ cup coconut oil (melted) 1/4 cup maple syrup 1/4 cup honey 2 eggs 1…
Cranberry-Pecan Muffins
Cranberry-Pecan Muffins Prep time: Cook time: Total time: Serves: Cranberry-Pecan Muffins are the perfect breakfast or snack during the Holiday season. Ingredients For the Streusel Topping 3 tablespoons all-purpose flour (I used King Arthur Flour) 1 tablespoon brown sugar 4 tsp. granulated sugar 2 tablespoons unsalted butter, cut into 1/2-inch pieces 1/8 tsp. salt 1/2…
Spinach, Mozzarella and Parmesan Sausages
Spinach, Mozzarella and Parmesan Sausages Prep time: Cook time: Total time: Serves: Just six ingredients go into these lovely sausages, which are light yet very tasty. Perfect as part of a hearty vegetarian cooked breakfast. Ingredients 450 g spinach 40 g vegetarian Parmesan, freshly grated 1 mozzarella ball, grated 60 g breadcrumbs 2 tbsp fresh…
Pumpkin Pie Parfaits (Gluten-Free)
Pumpkin Pie Parfaits (Gluten-Free) Prep time: Cook time: Total time: Serves: 2 It’s pie in a glass! These parfaits are made by layering a creamy pumpkin pie pudding with cookie crumbs (or granola). Gluten-free, vegan, and much healthier than your average pie. Ingredients ⅓ cup (55g) roughly chopped dates 1 tablespoon chia seeds ½ cup…
Single-Serving Baked Chia Banana Oatmeal
Single-Serving Baked Chia Banana Oatmeal Prep time: Cook time: Total time: Serves: These nutritional powerhouse breakfast treats are perfectly pre-proportioned for grab-and-go throughout the week. Ingredients 2 cups rolled oats 1 cup almond milk ½ cup egg whites ½ medium banana, mashed 1 tbsp chia seeds 1 tsp baking powder 1½ tsp cinnamon 1 tsp…
Pumpkin Banana Smoothie
Pumpkin Banana Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A creamy, satisfying pumpkin banana smoothie to jump start your day. 5 ingredients, 5 minutes, one happy tummy! Ingredients 1 frozen medium banana 1/3 cup pumpkin puree 2/3 cup unsweetened soy milk (or almond milk) 1/2 TBS maple syrup 1/2…
Caramel Apple French Toast
Caramel Apple French Toast Prep time: Cook time: Total time: Serves: This Caramel Apple French Toast is a healthier version of your favorite special occasion breakfast. Ingredients 1/4 cup butter 1/4 cup coconut sugar 2 Tbsp brown rice syrup 1-2 large apple, peeled and sliced 4-6 slices (1 inch thick) whole wheat bakery style bread,…
Apple Pancakes with Vanilla Sauce
Apple Pancakes with Vanilla Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 5 These apple pancakes are the perfect healthy breakfast for a lazy weekend morning. They are very filling, bursting with juicy apple pieces and holiday flavors. Ingredients 2 cups (240g) whole wheat flour 2 tablespoons baking powder…
Really Luscious Raw Vegan Cinnamon Rolls
Really Luscious Raw Vegan Cinnamon Rolls Prep time: Cook time: Total time: Serves: These luscious raw vegan cinnamon rolls are full of flavor and health! Ingredients 10 bananas ½ cup dates, pitted 1/4 cup raisins, soaked in ½ cup water for about an hour 2 tbsp maple syrup (or 1 tsp maple extract) 1-2 tsp…
Pumpkin Smoothie
Pumpkin Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Use up that extra pumpkin puree in this easy and healthy smoothie. Ingredients Banana Pumpkin puree Almond milk Peanut butter Ice cubes Dates Ground ginger Cinnamon Nutmeg Instructions View the full recipe at The Blenderist →
Cranberry Oatmeal Ovenight Chia Coconut Pudding
Cranberry Oatmeal Ovenight Chia Coconut Pudding Prep time: 5 minutes Cook time: 0 minutes/overnight in the fridge Total time: 8-12 hours overnight soaking Serves: 1 Perfect for a fall, cozy breakfast, you needn’t worry about spending time over the stove each morning. This overnight oatmeal is so hearty and filling, it’s perfectly suitable for even…
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