A Gathering of Veggie Deliciousness!
Coconut Ginger Granola Prep time: 15 Cook time: 30 Total time: Serves: 16 This Homemade Coconut Ginger Granola is the perfect snack or breakfast and made with whole grains, healthy fats, and without refined sugar. Ingredients 3 1/2 cups old fashion oats 1 cup almond, chopped 3/4 cup spelt flour 1/2 cup unsweetened coconut 1/3…
Apple Pie Granola (Vegan option + Gluten free) Prep time: Cook time: Total time: Serves: This Apple Pie Granola is full of texture: crispy oats, crunchy walnuts, chewy raisins, and juicy apples. Served with milk or yogurt for a tasty fall treat! Ingredients 3 cups old fashioned oats, gluten free if needed 1 cup walnuts,…
Cranberry Crunch Baked Oatmeal Prep time: Cook time: Total time: Serves: 5-6 A make-ahead holiday breakfast or crunch dish with the tart pop of cranberries. Ingredients Crunch Topping (makes extra, See: Notes): OR substitute 1 cup shop-bought granola (preferably plain, free of dried fruit) 2 cups rolled oats 1 tsp cinnamon ½ tsp salt 2…
Johnny Cakes Prep time: Cook time: Total time: Serves: Johnny Cakes – an old time recipe for buttery corn pancakes Ingredients Corn Flour Milk Egg Instructions View the full recipe at Blogging with Apples →
Blender Pumpkin Coconut Oatmeal Cups Prep time: Cook time: Total time: Serves: Naturally sweetened with dates, vegan, freezer friendly and no extra dirty bowls. Ingredients 1 cup pumpkin puree 1 cup coconut milk, light (canned) 1/2 cup water 1/4 cup coconut oil (not melted) 10 – 12 Medjool dates, pitted (depending on size, I used…
Pumpkin Pie Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, easy and nutritious breakfast or snack on the go. Ingredients 1/2 cup any milk (I used almond milk, unsweetened) 1/4 cup pumpkin puree 1 tbsp maple syrup or honey 1/2 tsp pumpkin pie spice 3 tbsp chia seeds Instructions View the full recipe…
Fall Spice French Toast Prep time: Cook time: Total time: Serves: 2 Pumpkin pie spice and sprouted grain bread makes this french toast recipe anything but ordinary! Ingredients 4 slices sprouted grain bread (I used Ezekiel) 2 whole, organic eggs 2 organic egg whites 1 heaping teaspoon pumpkin pie spice 1 teaspoon coconut palm sugar…
Red Smoothie Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Red Smoothie with beets, apples, carrots and ginger. Ingredients 1 cup Beets 2 large Carrots 1 inch cube Ginger 1 1/2 cups Strawberries 1 tbs Chia Seeds 1 Granny Smith Apple (cored and chopped) 1 1/2 cups Water Instructions View the…
Summer Fruit Smoothie Recipe Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Summer Fruit Smoothie Recipe with peaches. Ingredients 1 Peach (cut up and frozen) 1 cup Strawberries (frozen) 1 cup Pineapple (frozen) 1 Banana (frozen) 1 cup Coconut Milk Instructions View the full recipe at Tia’s Kitchen →
Chocolate Chocolate Chunk Zucchini Muffins Prep time: 20 minutes Cook time: 28 minutes Total time: 48 minutes Serves: 12 muffins Chocolate Chocolate Chunk Zucchini Muffins (Gluten Free, Dairy Free, Egg Free, Yeast Free) Ingredients Flax Egg: 2 tbs Flax Seed (*after it’s ground – see note*) 5 tbs Water Dry Ingredients: 2½ cups Almond Flour…
Pumpkin Egg White Oatmeal Prep time: Cook time: Total time: Serves: 1 serving A satisfying and hearty breakfast that is perfect for chilly fall mornings. The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start your day with this meal. Ingredients 1/3 cup…
Banana Nut Muffins Prep time: Cook time: Total time: Serves: 6 muffins Sweet, nutty, and fluffy banana muffins that are grain-free and sweetened with honey. With just a touch of cinnamon and nutmeg to add a little warmth, I think you’ll find that these muffins are a favorite for breakfast or snack-time in your family…